Between juggling full-time and shift work and the schedules of their two kids, finding time to fit in exercise was once a challenge for Francis and Olie. But once they began the AIA Vitality programme, they realised that even 30-minutes of low-intensity exercise could be beneficial. “We always find a way to slot in a 30-minute walk at least five days a week,” they explain. They continue, “When it rains, we jump on the treadmill or spin bike. And on the weekends, we are able to find more time to move.” Along their journey, they discovered that finding ways to move doesn’t always have to be taken with a traditional approach. “We found that even walking around the mall or going grocery shopping are good ways to exercise. After all, if there’s a will, there’s always a way,” says Francis.