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  • AIA Vitality

    Content Hub

    AIA Vitality is the science-backed program that helps you learn more about your health, offers ways to improve it and motivates you with rewards along the way. 

    In focus

    18 May 2022

    Dame Valerie Adams: The Importance of Mental Preparation

    AIA Vitality NZ - 4 min read


    Dame Valerie Adams shares how she copes with challenges faced when competing through a special technique.

    11 May 2022

    Pump up the volume: Can music help unlock more from your workout?

    AIA Vitality NZ - 3 min read


    Music pairs perfectly with exercise, but did you know aural input can boost your physical performance?

    04 May 2022

    Could dietary deficiencies be affecting your mood?

    Marika Day - 5 min read


    Dietitian Marika Day explores the effects of common dietary deficiencies and how they can make us feel.

    28 April 2022

    Green thumbs up: Why gardening is great for the body and mind

    AIA Vitality NZ - 3 min read


    The ancient practice of gardening provides beautiful greenery and works wonders for your health.

    21 April 2022

    7 questions to ask your GP at your next check-up

    AIA Vitality NZ - 5 min read


    Asking questions is key to good health outcomes. To get the most out of your next visit, we’ve put together a list of must-ask questions for your GP.

    12 April 2022

    Countdown: Four delicious recipes to try this Easter weekend

    Countdown - 5 min read


    From breakfast right through to dessert, we’ve got you covered this Easter with these delicious family-friendly recipes to try.

    No more articles to load.

    Latest

    • Dame Valerie Adams: The Importance of Mental Preparation

      18 May 2022

    • Pump up the volume: Can music help unlock more from your workout?

      11 May 2022

    • Could dietary deficiencies be affecting your mood?

      04 May 2022

    • Green thumbs up: Why gardening is great for the body and mind

      28 April 2022

    • 7 questions to ask your GP at your next check-up

      21 April 2022

    • Countdown: Four delicious recipes to try this Easter weekend

      12 April 2022

    • Why we need to talk about climate change and our health

      06 April 2022

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    Do you have some ideas to share or some questions for our experts and ambassadors?

    Follow us on social for more!

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      Instagram

    • Facebook

      Facebook

    Better Lives with AIA Vitality

    Move Well

    Finding your further when it comes to exercise and fitness.

    18 May 2022

    Dame Valerie Adams: The Importance of Mental Preparation

    AIA Vitality NZ - 4 min read


    Dame Valerie Adams shares how she copes with challenges faced when competing through a special technique.

    11 May 2022

    Pump up the volume: Can music help unlock more from your workout?

    AIA Vitality NZ - 3 min read


    Music pairs perfectly with exercise, but did you know aural input can boost your physical performance?

    02 March 2022

    Back to basics: How to start (and enjoy) a new sport at any age

    AIA Vitality NZ - 5 min read


    Anton Blackwood explains why picking up a new sport later in life is easier than you think.

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    Think well

    Tools and information to help cultivate a healthy frame of mind.

    30 March 2022

    Alisa Camplin: Can we rewire our brains?

    Alisa Camplin - 5 min read


    Altering mental processes takes awareness, quality repetition, and time – just like any skill.

    24 March 2022

    Jess Quinn: Why I’m speaking up about endometriosis

    Jess Quinn - 4 min read


    When diagnosed with endometriosis, Jess Quinn gained some clarity about her abnormal period pain.

    13 January 2022

    Tim Jarvis: Why caring for the planet is good for your mental health

    AIA Vitality NZ - 6 min read


    It’s clear there’s an important link between our health and the environment.

    No more articles to load.

    Eat well

    Caring for your body with food that makes you feel good.

    04 May 2022

    Could dietary deficiencies be affecting your mood?

    Marika Day - 5 min read


    Dietitian Marika Day explores the effects of common dietary deficiencies and how they can make us feel.

    12 April 2022

    Countdown: Four delicious recipes to try this Easter weekend

    Countdown - 5 min read


    From breakfast right through to dessert, we’ve got you covered this Easter with these delicious family-friendly recipes to try.

    09 March 2022

    Marika Day: Nutrition for the everyday athlete

    Marika Day - 4 min read


    Whether you’re a professional athlete or a weekend warrior, proper nutrition can boost your performance.

    No more articles to load.

    Plan well

    Planning for tomorrow matters, because a good tomorrow starts today.

    28 April 2022

    Green thumbs up: Why gardening is great for the body and mind

    AIA Vitality NZ - 3 min read


    The ancient practice of gardening provides beautiful greenery and works wonders for your health.

    21 April 2022

    7 questions to ask your GP at your next check-up

    AIA Vitality NZ - 5 min read


    Asking questions is key to good health outcomes. To get the most out of your next visit, we’ve put together a list of must-ask questions for your GP.

    06 April 2022

    Why we need to talk about climate change and our health

    AIA Vitality NZ - 4 min read


    AIA Vitality Ambassadors Ian Jones and Tim Jarvis talk to us about taking care of our planet.

    No more articles to load.

    Better Lives with AIA Vitality

    Better Lives, the new content series bringing to life real stories from real people who, with the help of the AIA Vitality program, changed their lives and found the motivation they needed to improve their health and wellbeing.

    30 November 2021

    Joyce Wang: How a ‘walking school bus’ helped me fit exercise into my routine

    AIA Vitality NZ - 3 min read


    With a little creativity, you can easily fit exercise into your daily routine - even as a busy parent.

    20 October 2021

    Jesse Lewis: How AIA Vitality reignited my passion for fitness

    AIA Vitality NZ - 4 min read


    Jesse shares how she got back on track and rediscovered her passion for exercise through AIA Vitality.

    11 October 2021

    Jess Haworth: The day meditation 'clicked' for me

    AIA Vitality NZ - 4 min read


    With the help of AIA Vitality, Jess finally found a meditation program that stuck.

    No more articles to load.

    WANT TO Share your story?

    Message us on Facebook, Instagram or LinkedIn and tell us about how the AIA Vitality program has had a positive impact on your health and wellbeing. Small steps to a Healthier, Longer, Better Life.

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      Facebook

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      LinkedIn

    This inspirational content is brought to you by AIA Vitality

    AIA Vitality

    AIA Vitality is a science-backed health and wellbeing program that supports you every day to make healthy choices. It helps you get to know your health, provides tools to improve it and offers great rewards to keep you motivated on your journey to a healthier you.

    Know your health

    Better understand your health with our network of experts.

    Improve your health

    Get access to the tools you need to improve your health.

    Enjoy the rewards

    Access amazing discounts and offers.

    Contact Us

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    Private Bag 92499
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    CONTACT US

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