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Summer is here and that means more of us are getting active outdoors. Whether it’s a hike along the coast, walk in the local park, or a game of backyard cricket, it’s important you don’t let the heat get to you.

Roll out your yoga mat, lace up your trainers, and slather on sunscreen, because it’s time to welcome the sunny season with some fitness fun!

The management of both types of diabetes can be grouped into 3 main pillars: exercise, medication, and healthy eating. Let's delve deeper into the first pillar of exercise!

Did you know that your mental wellbeing is intricately linked with your heart health? Dr Marissa Kelaher and Dr Taisia Cech offer their insights on how stress, sleep and social connection can impact your heart.

Christmas is the season of goodwill, love, and most importantly, giving back to our community. Amidst the festive cheer, the twinkling lights and the excitement of gift exchanges, it’s important to remember those who are struggling at this time of year.

As we get older, keeping your brain healthy and reducing the risk of dementia becomes increasingly important.

What we eat is key when it comes to managing our heart health. Food has direct links with many risk factors such as blood pressure, cholesterol levels and managing a healthy weight.

We investigate some of the latest food claims and nutrition advice so you can make healthier choices.

Talented Chef Jeremy Pang, founder of School of Wok, heads to the Spurs Training Ground to put the players’ cooking skills to the test in the AIA Kitchen Kick-off!

As we dive into the season of blue skies and warm seas, long days, road trips and backyard barbecues, it’s important to remember how to stay safe while having fun in the sun.

Let's take a closer look at prostate cancer, how to know your risks and types of screening.

Skin cancer doesn’t hibernate over winter, which is why checking your skin regularly could save your life.

Sober curious? Giving up alcohol can be a struggle, but for many Kiwis it is the catalyst needed to transform their lives.

Just turn up! Getting started on your fitness journey with AIA Vitality member Gareth Beatson.

When offered a chance to join the AIA Vitality Executive Wellness Programme for financial advisers, Tony leapt at the opportunity to transform his health.

One key finding of The Environment and Our Health report is New Zealanders can harness consumption patterns and purchasing power to help benefit the environment.

Are you feeling overwhelmed and anxious when you hear about climate change? Clinical psychologist Dr Jackie Feather shares her tips for dealing with eco anxiety to protect both your mental health and the environment around us.

By 2030 New Zealanders could be sending 9,000 tonnes of plastic waste into our environment each year.