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  • AIA Vitality Content Hub

    AIA Vitality is the science-backed program that helps you learn more about your health, offers ways to improve it and motivates you with rewards along the way. 

    In focus

    15 January 2021

    Ian Jones: 7 tips for building up to your first 10km run

    Ian Jones - 5 min read


    AIA Vitality ambassador Ian Jones shares his top training tips on preparing for your first 10km run

    16 December 2020

    5 tips to help you achieve work-life balance

    AIA Vitality NZ - 5 min read


    As we head into a new work year, it’s important to find balance between work and life.

    11 December 2020

    Ian Jones: Simple ways to give kindness this Christmas

    Ian Jones - 5 min read


    AIA Vitality Ambassador Ian Jones shares how simple acts of kindness can benefit everyone – especially at Christmas.

    Five ways to make the most of your AMs.

    04 December 2020

    How to become a morning person

    AIA Vitality NZ - 5 min read


    The early bird catches the worm – or so the saying goes. But if you’re not a morning person, how can you become one?

    Five ways to make the most of your AMs.

    02 December 2020

    How to do a pre-summer skin check

    AIA Vitality NZ - 3 min read


    You’re gearing up for another sticky New Zealand summer, so it’s the perfect time for a skin check.

    25 November 2020

    Dame Valerie Adams: How to develop confidence (and dominate life)

    Dame Valerie Adams - 5 min read


    For AIA Vitality Ambassador Dame Valerie Adams, ‘confidence’ isn’t something that people either do or don’t have.

    No more articles to load.

    Latest

    • Ian Jones: 7 tips for building up to your first 10km run

      15 January 2021

    • 5 tips to help you achieve work-life balance

      16 December 2020

    • Ian Jones: Simple ways to give kindness this Christmas

      11 December 2020

    • How to become a morning person

      04 December 2020

    • How to do a pre-summer skin check

      02 December 2020

    • Dame Valerie Adams: How to develop confidence (and dominate life)

      25 November 2020

    • How to grow your own produce (no matter how much space you have)

      20 November 2020

    No more articles to load.

    Do you have some ideas to share or some questions for our experts and ambassadors?

    Follow us on social for more!

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      Facebook


    Move Well

    Finding your further when it comes to exercise and fitness.

    15 January 2021

    Ian Jones: 7 tips for building up to your first 10km run

    Ian Jones - 5 min read


    AIA Vitality ambassador Ian Jones shares his top training tips on preparing for your first 10km run

    02 December 2020

    How to do a pre-summer skin check

    AIA Vitality NZ - 3 min read


    You’re gearing up for another sticky New Zealand summer, so it’s the perfect time for a skin check.

    12 November 2020

    6 reasons to get serious about interval training

    AIA Vitality NZ - 3 min read


    Just 2 minutes of interval training can have the same effect on your body as 30 minutes of regular exercise.

    No more articles to load.

    Think well

    Tools and information to help cultivate a healthy frame of mind.

    25 November 2020

    Dame Valerie Adams: How to develop confidence (and dominate life)

    Dame Valerie Adams - 5 min read


    For AIA Vitality Ambassador Dame Valerie Adams, ‘confidence’ isn’t something that people either do or don’t have.

    21 October 2020

    Dame Valerie Adams: Mums, don't forget to celebrate yourselves

    Dame Valerie Adams - 6 min read


    AIA Vitality Ambassador Dame Valerie Adams encourages all mothers to put their mental health and wellbeing first.

    09 September 2020

    Your move: 5 surprising mental health benefits of board games

    AIA Vitality NZ - 5 min read


    More New Zealanders have been reaching for board games. Here’s why that’s good news for our brains.

    No more articles to load.

    Eat well

    Caring for your body with food that makes you feel good.

    20 November 2020

    How to grow your own produce (no matter how much space you have)

    AIA Vitality NZ - 6 min read


    Here’s how to harvest a bumper crop from your own backyard (even if you’ve got no garden at all!).

    01 November 2020

    A dietitian’s guide to plant-based protein

    AIA Vitality NZ - 5 min read


    We chat to a dietitian about finding the right nutritional balance when it comes to plant-based sources of protein.

    08 July 2020

    Are you 'sober curious'? Join the club.

    AIA Vitality NZ - 5 min read


    More New Zealanders than ever are calling last drinks on their alcohol intake. This is why.

    No more articles to load.

    Plan well

    Improving financial literacy, because a good tomorrow starts today.

    16 December 2020

    5 tips to help you achieve work-life balance

    AIA Vitality NZ - 5 min read


    As we head into a new work year, it’s important to find balance between work and life.

    11 December 2020

    Ian Jones: Simple ways to give kindness this Christmas

    Ian Jones - 5 min read


    AIA Vitality Ambassador Ian Jones shares how simple acts of kindness can benefit everyone – especially at Christmas.

    Five ways to make the most of your AMs.

    04 December 2020

    How to become a morning person

    AIA Vitality NZ - 5 min read


    The early bird catches the worm – or so the saying goes. But if you’re not a morning person, how can you become one?

    Five ways to make the most of your AMs.
    No more articles to load.

    This inspirational content is brought to you by AIA Vitality

    AIA Vitality

    AIA Vitality is a science-backed health and wellbeing program that supports you every day to make healthy choices. It helps you get to know your health, provides tools to improve it and offers great rewards to keep you motivated on your journey to a healthier you.

    Know your health

    Better understand your health with our network of experts.

    Improve your health

    Get access to the tools you need to improve your health.

    Enjoy the rewards

    Access amazing discounts and offers.

    Contact Us

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