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Dr Alexander: The risks of physical inactivity, and how we can incorporate more movement into our lives.

What is AIA Vitality, and how can it help you improve your health and wellbeing? Here’s a quick rundown.

Stress is a natural part of being human, but how should we monitor and make changes for optimal health?

Christmas is the season of goodwill, love, and most importantly, giving back to our community. Amidst the festive cheer, the twinkling lights and the excitement of gift exchanges, it’s important to remember those who are struggling at this time of year.

Wellbeing doesn’t have to be expensive, time-consuming or revolve around smoothies and hitting the gym.

You probably know the term “work-life balance”. But what does this really mean? And, more importantly, are you achieving it?

Learn the truth about alcohol consumption and what you can do to make better decisions this summer.

In your mission to eat well, try starting with a simple change at the start of your day.

Most New Zealanders are consuming more salt than the daily recommendation. So it’s important to find ways to lower your salt intake while still being able to enjoy the foods you love.

Dame Valerie Adams shares her strategies for prioritising mental health during challenging times.

Ian shares his strategies for goal setting, whether it’s a big dream, or a small, daily achievement.

Skin cancer doesn’t hibernate over winter, which is why checking your skin regularly could save your life.

Most people never get another chance at life – but for Dean Blair, that’s exactly what happened.

Sober curious? Giving up alcohol can be a struggle, but for many Kiwis it is the catalyst needed to transform their lives.

Just turn up! Getting started on your fitness journey with AIA Vitality member Gareth Beatson.

To commemorate World Environment Day on June 5, we’re sharing actionable tips to live more sustainably and reduce your environmental footprint.

One key finding of The Environment and Our Health Report is New Zealanders can harness consumption patterns and purchasing power to help benefit the environment.

We acknowledge World Environment Day with clinical psychologist Dr Jackie Feather, who shares her tips for dealing with eco anxiety to protect both your mental health and the environment around us.