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  • AIA Vitality

    Content Hub

    AIA Vitality is the science-backed programme that helps you learn more about your health, offers ways to improve it and motivates you with rewards along the way. 

    In focus

    17 August 2022

    Can food protect us from the flu?

    AIA Vitality NZ - 4 min read


    We’ve all heard that an apple a day keeps the doctor away. But what’s the science behind it?

    10 August 2022

    Hot and cold therapies: when to use what

    AIA Vitality NZ - 4 min read


    If you've ever hit the sauna post-workout or reached for a bag of frozen peas for an injury, you've given hot and cold therapies a go.

    05 August 2022

    Richard Monks: from a major health scare to running the New York Marathon

    AIA Vitality NZ - 3 min read


    Richard Monks went from having soon-to-be serious health issues to finishing the New York Marathon

    03 August 2022

    Mental health and its impact on your wellbeing

    Alisa Camplin - 4 min read


    Addressing mental health challenges by looking inwards and reaching out.

    22 July 2022

    5 ways to bring nature indoors (and why it makes us feel good)

    AIA Vitality NZ - 4 min read


    Studies have shown that being close to nature brings us happiness – so why not bring a slice of it indoors?

    15 July 2022

    Follow Ian Jones as he embarks on a month of mindfulness

    AIA Vitality NZ - 4 min read


    Starting in August, Mindfulness Month encourages people to practice 31 days of mindfulness while raising funds to support a better mental health system in New Zealand.

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    Latest

    • Can food protect us from the flu?

      17 August 2022

    • Hot and cold therapies: when to use what

      10 August 2022

    • Richard Monks: from a major health scare to running the New York Marathon

      05 August 2022

    • Mental health and its impact on your wellbeing

      03 August 2022

    • 5 ways to bring nature indoors (and why it makes us feel good)

      22 July 2022

    • Follow Ian Jones as he embarks on a month of mindfulness

      15 July 2022

    • Join Dry July and feel better for it

      13 July 2022

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    Do you have some ideas to share or some questions for our experts and ambassadors?

    Follow us on social for more!

    • Instagram

      Instagram

    • Facebook

      Facebook

    Better Lives with AIA Vitality

    Move Well

    Finding your further when it comes to exercise and fitness.

    10 August 2022

    Hot and cold therapies: when to use what

    AIA Vitality NZ - 4 min read


    If you've ever hit the sauna post-workout or reached for a bag of frozen peas for an injury, you've given hot and cold therapies a go.

    18 May 2022

    Dame Valerie Adams: The Importance of Mental Preparation

    AIA Vitality NZ - 4 min read


    Dame Valerie Adams shares how she copes with challenges faced when competing through a special technique.

    11 May 2022

    Pump up the volume: Can music help unlock more from your workout?

    AIA Vitality NZ - 3 min read


    Music pairs perfectly with exercise, but did you know aural input can boost your physical performance?

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    Think well

    Tools and information to help cultivate a healthy frame of mind.

    03 August 2022

    Mental health and its impact on your wellbeing

    Alisa Camplin - 4 min read


    Addressing mental health challenges by looking inwards and reaching out.

    15 July 2022

    Follow Ian Jones as he embarks on a month of mindfulness

    AIA Vitality NZ - 4 min read


    Starting in August, Mindfulness Month encourages people to practice 31 days of mindfulness while raising funds to support a better mental health system in New Zealand.

    22 June 2022

    Matariki: Connecting people to the land

    AIA Vitality NZ - 3 min read


    People across Aotearoa will celebrate the Māori New Year as a public holiday for the very first time.

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    Eat well

    Caring for your body with food that makes you feel good.

    17 August 2022

    Can food protect us from the flu?

    AIA Vitality NZ - 4 min read


    We’ve all heard that an apple a day keeps the doctor away. But what’s the science behind it?

    04 May 2022

    Could dietary deficiencies be affecting your mood?

    Marika Day - 5 min read


    Dietitian Marika Day explores the effects of common dietary deficiencies and how they can make us feel.

    12 April 2022

    Countdown: Four delicious recipes to try this Easter weekend

    Countdown - 5 min read


    From breakfast right through to dessert, we’ve got you covered this Easter with these delicious family-friendly recipes to try.

    No more articles to load.

    Plan well

    Planning for tomorrow matters, because a good tomorrow starts today.

    22 July 2022

    5 ways to bring nature indoors (and why it makes us feel good)

    AIA Vitality NZ - 4 min read


    Studies have shown that being close to nature brings us happiness – so why not bring a slice of it indoors?

    13 July 2022

    Join Dry July and feel better for it

    AIA Vitality NZ - 3 min read


    Going alcohol-free for four weeks. It might seem like a challenge, but it doesn’t have to be as daunting as it sounds.

    28 June 2022

    5 native plants you should be growing at home

    AIA Vitality NZ - 3 min read


    Protect our environment and live more sustainably by growing these natives at home.

    No more articles to load.

    Better Lives with AIA Vitality

    Better Lives, the new content series bringing to life real stories from real people who, with the help of the AIA Vitality programme, changed their lives and found the motivation they needed to improve their health and wellbeing.

    05 August 2022

    Richard Monks: from a major health scare to running the New York Marathon

    AIA Vitality NZ - 3 min read


    Richard Monks went from having soon-to-be serious health issues to finishing the New York Marathon

    06 July 2022

    How Gareth Dobson catches waves to keep his health and wellbeing on track

    AIA Vitality NZ - 2 min read


    Gareth incorporated AIA Vitality into his training regime to stay on track to live a healthier, longer, better life.

    15 June 2022

    How Justine Alley’s weekend away changed her life

    AIA Vitality NZ - 5 min read


    Justine Alley dramatically improved her overall health and wellbeing with AIA Vitality.

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    WANT TO Share your story?

    Message us on Facebook, Instagram or LinkedIn and tell us about how the AIA Vitality programme has had a positive impact on your health and wellbeing. Small steps to a Healthier, Longer, Better Life.

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    This inspirational content is brought to you by AIA Vitality

    AIA Vitality

    AIA Vitality is a science-backed health and wellbeing programme that supports you every day to make healthy choices. It helps you get to know your health, provides tools to improve it and offers great rewards to keep you motivated on your journey to a healthier you.

    Know your health

    Better understand your health with our network of experts.

    Improve your health

    Get access to the tools you need to improve your health.

    Enjoy the rewards

    Access amazing discounts and offers.

    Contact Us

    0800 500 108

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    AIA New Zealand Limited
    Private Bag 92499
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    CONTACT US

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