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  • AIA Vitality Content Hub Home
    AIA Vitality

    Content Hub

    AIA Vitality is the science-backed programme that helps you learn more about your health, offers ways to improve it and motivates you with rewards along the way. 

    In focus

    AIA Vitality partner Heart Foundation - How to eat well for a healthy heart

    28 November 2023

    Heart Foundation: How to eat well for a healthy heart

    AIA Vitality NZ - 3 min read


    What we eat is key when it comes to managing our heart health. Food has direct links with many risk factors such as blood pressure, cholesterol levels and managing a healthy weight.

    AIA Vitality partner Heart Foundation - How to eat well for a healthy heart
    AIA Vitality partner Heart Foundation: Sleep, stress and what it means for your heart

    28 November 2023

    Heart Foundation: Sleep, stress and what it means for your heart

    AIA Vitality NZ - 3 min read


    Did you know that your mental wellbeing is intricately linked with your heart health? Dr Marissa Kelaher and Dr Taisia Cech offer their insights on how stress, sleep and social connection can impact your heart.

    AIA Vitality partner Heart Foundation: Sleep, stress and what it means for your heart
    AIA Vitality | Plan Well | Summer safety

    28 November 2023

    Summer lovin’ – Your guide to staying safe this sunny season

    AIA Vitality NZ - 2 min read


    As we dive into the season of blue skies and warm seas, long days, road trips and backyard barbecues, it’s important to remember how to stay safe while having fun in the sun.

    AIA Vitality | Plan Well | Summer safety
    AIA Vitality | Move Well | How to exercise safely during summer | Person riding a mountain bike down a dirt trail

    28 November 2023

    How to exercise safely during summer

    AIA Vitality NZ - 2 min read


    Summer is here and that means more of us are getting active outdoors. Whether it’s a hike along the coast, walk in the local park, or a game of backyard cricket, it’s important you don’t let the heat get to you.

    AIA Vitality | Move Well | How to exercise safely during summer | Person riding a mountain bike down a dirt trail
    AIA Vitality Ambassador Ian Jones embracing another person

    28 November 2023

    Ian Jones: Embracing the spirit of giving

    AIA Vitality NZ - 3 min read


    Christmas is the season of goodwill, love, and most importantly, giving back to our community. Amidst the festive cheer, the twinkling lights and the excitement of gift exchanges, it’s important to remember those who are struggling at this time of year.

    AIA Vitality Ambassador Ian Jones embracing another person
    Sweat it out with pilates

    21 November 2023

    Sweat it out this summer with outdoor pilates

    AIA Vitality NZ - 2 min read


    Roll out your yoga mat, lace up your trainers, and slather on sunscreen, because it’s time to welcome the sunny season with some fitness fun!

    Sweat it out with pilates
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    Latest

    • Heart Foundation: How to eat well for a healthy heart

      28 November 2023

    • Heart Foundation: Sleep, stress and what it means for your heart

      28 November 2023

    • Summer lovin’ – Your guide to staying safe this sunny season

      28 November 2023

    • How to exercise safely during summer

      28 November 2023

    • Ian Jones: Embracing the spirit of giving

      28 November 2023

    • Sweat it out this summer with outdoor pilates

      21 November 2023

    • Move more to manage diabetes

      14 November 2023

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    Do you have some ideas to share or some questions for our experts and ambassadors?

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    Better Lives with AIA Vitality

    Move Well

    Finding your further when it comes to exercise and fitness.

    AIA Vitality | Move Well | How to exercise safely during summer | Person riding a mountain bike down a dirt trail

    28 November 2023

    How to exercise safely during summer

    AIA Vitality NZ - 2 min read


    Summer is here and that means more of us are getting active outdoors. Whether it’s a hike along the coast, walk in the local park, or a game of backyard cricket, it’s important you don’t let the heat get to you.

    AIA Vitality | Move Well | How to exercise safely during summer | Person riding a mountain bike down a dirt trail
    Sweat it out with pilates

    21 November 2023

    Sweat it out this summer with outdoor pilates

    AIA Vitality NZ - 2 min read


    Roll out your yoga mat, lace up your trainers, and slather on sunscreen, because it’s time to welcome the sunny season with some fitness fun!

    Sweat it out with pilates
    AIA Vitality | Move more to manage diabetes | image of person holding phone that is measuring blood glucose levels

    14 November 2023

    Move more to manage diabetes

    AIA Vitality NZ - 1 min read


    The management of both types of diabetes can be grouped into 3 main pillars: exercise, medication, and healthy eating. Let's delve deeper into the first pillar of exercise!

    AIA Vitality | Move more to manage diabetes | image of person holding phone that is measuring blood glucose levels
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    Think well

    Tools and information to help cultivate a healthy frame of mind.

    AIA Vitality partner Heart Foundation: Sleep, stress and what it means for your heart

    28 November 2023

    Heart Foundation: Sleep, stress and what it means for your heart

    AIA Vitality NZ - 3 min read


    Did you know that your mental wellbeing is intricately linked with your heart health? Dr Marissa Kelaher and Dr Taisia Cech offer their insights on how stress, sleep and social connection can impact your heart.

    AIA Vitality partner Heart Foundation: Sleep, stress and what it means for your heart
    AIA Vitality Ambassador Ian Jones embracing another person

    28 November 2023

    Ian Jones: Embracing the spirit of giving

    AIA Vitality NZ - 3 min read


    Christmas is the season of goodwill, love, and most importantly, giving back to our community. Amidst the festive cheer, the twinkling lights and the excitement of gift exchanges, it’s important to remember those who are struggling at this time of year.

    AIA Vitality Ambassador Ian Jones embracing another person
    Brain Food

    08 November 2023

    Exploring the MIND Diet: Foods that help keep your brain healthy

    AIA Vitality NZ - 3 min read


    As we get older, keeping your brain healthy and reducing the risk of dementia becomes increasingly important.

    Brain Food
    No more articles to load.

    Eat well

    Caring for your body with food that makes you feel good.

    AIA Vitality partner Heart Foundation - How to eat well for a healthy heart

    28 November 2023

    Heart Foundation: How to eat well for a healthy heart

    AIA Vitality NZ - 3 min read


    What we eat is key when it comes to managing our heart health. Food has direct links with many risk factors such as blood pressure, cholesterol levels and managing a healthy weight.

    AIA Vitality partner Heart Foundation - How to eat well for a healthy heart
    AIA Vitality | Eat Well | Debunking food myths

    04 October 2023

    Fact or Fiction: Debunking popular food myths

    AIA Vitality NZ - 2 min read


    We investigate some of the latest food claims and nutrition advice so you can make healthier choices.

    AIA Vitality | Eat Well | Debunking food myths
    Cooking with Jeremy Pang

    02 August 2023

    Cooking with Jeremy Pang: AIA Kitchen Kick-off with Tottenham Hotspurs

    AIA Vitality NZ - 3 min read


    Talented Chef Jeremy Pang, founder of School of Wok, heads to the Spurs Training Ground to put the players’ cooking skills to the test in the AIA Kitchen Kick-off!

    Cooking with Jeremy Pang
    No more articles to load.

    Plan well

    Planning for tomorrow matters, because a good tomorrow starts today.

    AIA Vitality | Plan Well | Summer safety

    28 November 2023

    Summer lovin’ – Your guide to staying safe this sunny season

    AIA Vitality NZ - 2 min read


    As we dive into the season of blue skies and warm seas, long days, road trips and backyard barbecues, it’s important to remember how to stay safe while having fun in the sun.

    AIA Vitality | Plan Well | Summer safety
    Men's health - protect that prostate

    01 November 2023

    Protect that prostate

    AIA Vitality NZ - 2 min read


    Let's take a closer look at prostate cancer, how to know your risks and types of screening.

    Men's health - protect that prostate
    AIA Vitality Partner | Reasons to check your skin regularly with MoleMap

    29 August 2023

    MoleMap: Why Spring is a good time to get your skin and moles checked

    MoleMap - 2 min read


    Skin cancer doesn’t hibernate over winter, which is why checking your skin regularly could save your life.

    AIA Vitality Partner | Reasons to check your skin regularly with MoleMap
    No more articles to load.

    Better Lives with AIA Vitality

    Better Lives, the new content series bringing to life real stories from real people who, with the help of the AIA Vitality programme, changed their lives and found the motivation they needed to improve their health and wellbeing.

    Better Lives with AIA Vitality | An Allen Carr Success Story with Jacqui

    24 October 2023

    Better Lives: Jacqui's journey - an Allen Carr success story of sobriety

    AIA Vitality NZ - 2 min read


    Sober curious? Giving up alcohol can be a struggle, but for many Kiwis it is the catalyst needed to transform their lives.

    Better Lives with AIA Vitality | An Allen Carr Success Story with Jacqui
    Better Lives with AIA Vitality | Gareth Beatson shares his fitness journey

    14 September 2023

    How Gareth started his fitness journey

    AIA Vitality NZ - 2 min read


    Just turn up! Getting started on your fitness journey with AIA Vitality member Gareth Beatson.

    Better Lives with AIA Vitality | Gareth Beatson shares his fitness journey
    Better Lives with AIA Vitality | How Tony found his way forward with the AIA Vitality Executive Wellness Programme

    06 December 2022

    How Tony found his way forward with the AIA Vitality Executive Wellness Programme

    AIA Vitality NZ - 4 min read


    When offered a chance to join the AIA Vitality Executive Wellness Programme for financial advisers, Tony leapt at the opportunity to transform his health.

    Better Lives with AIA Vitality | How Tony found his way forward with the AIA Vitality Executive Wellness Programme
    No more articles to load.
    Environmental Wellbeing

    At AIA, we understand that human health and the health of the environment go hand in hand. We’ve created a new series, “Environmental Exchange”, with our AIA Vitality Ambassadors to share with you the small steps you can take to improve the health of the environment and your own health and wellbeing.

    AIA - The Environment and Our Health Report

    19 July 2023

    A healthy planet leads to a healthier you

    AIA Vitality NZ - 3 min read


    One key finding of The Environment and Our Health report is New Zealanders can harness consumption patterns and purchasing power to help benefit the environment.

    AIA - The Environment and Our Health Report
    AIA Vitality | World Environment Day with Dr Jackie Feather who shares tips to deal with eco anxiety

    02 June 2023

    Dr Jackie Feather: Managing eco-anxiety in the face of climate change

    AIA Vitality NZ - 5 min read


    Are you feeling overwhelmed and anxious when you hear about climate change? Clinical psychologist Dr Jackie Feather shares her tips for dealing with eco anxiety to protect both your mental health and the environment around us.

    AIA Vitality | World Environment Day with Dr Jackie Feather who shares tips to deal with eco anxiety
    AIA Vitality | Small steps for cutting down your plastic waste

    30 May 2023

    7 small steps for cutting down your plastic waste

    AIA Vitality NZ - 5 min read


    By 2030 New Zealanders could be sending 9,000 tonnes of plastic waste into our environment each year.

    AIA Vitality | Small steps for cutting down your plastic waste
    No more articles to load.

    WANT TO Share your story?

    Message us on Facebook, Instagram or LinkedIn and tell us about how the AIA Vitality programme has had a positive impact on your health and wellbeing. Small steps to a Healthier, Longer, Better Life.

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    This inspirational content is brought to you by AIA Vitality

    AIA Vitality

    AIA Vitality is a science-backed health and wellbeing programme that supports you every day to make healthy choices. It helps you get to know your health, provides tools to improve it and offers great rewards to keep you motivated on your journey to a healthier you.

    Know your health

    Know your health

    Better understand your health with our network of experts.

    Improve your health

    Improve your health

    Get access to the tools you need to improve your health.

    Enjoy the rewards

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    Access amazing discounts and offers.

    Contact Us

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