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  • 4 things we think make us happy (but actually don't), according to science

    AIA Vitality NZ - 5 min read

    04 August 2021

    Better Lives with AIA VitalityBetter Lives with AIA Vitality
    • Happiness
    • Mental Wellbeing

    We might think that taking longer holidays, having more money or more material things will bring us joy. But science says cultivating happiness is actually much more easily attained. Here’s how. 

    A group of people

    We are all, in our heart of hearts, simply searching for true happiness. But according to science, many of the things we’re striving for – a bigger house, more money, longer holidays – won’t actually bring us joy. 

    Instead, we should be cultivating happiness from the inside out. If we know our own why, our own unique purpose in life, it becomes easier to find joy in helping others, and gratitude for what we already have.

    Here are four common things that don’t actually bring us more happiness, according to science:

    • More money
      More money

      Many people believe that money can buy happiness. We’ll be able to buy that car we’ve always wanted, pay off those bills, take that holiday. And while having enough money to meet our basic needs can definitely improve life, getting “rich” probably won’t. 

      With more money comes a unique set of complications, people tend to become prone to social comparisons, greed enters the building, and the grass starts to become infinitely more green on the other side.

      And this 2019 study found that prioritising money over free time – say, picking up an extra shift at work over hanging out with friends – might even undermine our happiness.

      So what are we to do? Try to practice daily gratitude for the things we have, and everything we can already afford to do.

    • Material goods
      Material goods

      When was the last time you told yourself “I’d be so much happier if I had that pair of shoes/woollen coat/new release smartphone? While shiny new purchases provide a brief hit of dopamine, the feeling is just that: extremely fleeting (and can often lead to feelings of regret/”Why did I buy that??”/unhappiness).

      This 2014 study found that experiential products – goods that will enable you to have experiences – have a far more positive effect on your happiness than, say, a new pair of shoes. If you’re keen to treat yourself, consider things like camping equipment for an adventure with friends, a musical instrument and lessons to help you master it, or a new set of paints to boost your creativity.

    • Long holidays
      Long holidays

      Yes, we all need a holiday. After all, holidays are good for our mental health, allowing us to spend quality time with friends and family, and to take a break from our everyday commitments. But are holidays the ultimate ticket to happiness, and does a longer holiday really equal better? 

      The answer is actually no. This study, from Finland’s University of Tampere, shows that a two-week holiday isn’t necessarily twice as good as a week-long one. Why? Because after a week, all our fond memories start to blur together. Instead, why not embrace the quick getaway? You’ll be getting away more often, creating more memories and feeling more satisfied. 

    • Receiving gifts
      Receiving gifts

      Unwrapping presents on your birthday is undeniably a good time. The joy! The surprise! The thoughtfulness! However, did you know that science suggests the gift-giver often receives as much joy (if not more) than the person receiving the gift?

      A 2008 study reported that people’s levels of happiness actually jumped up when they spent money on others instead of themselves, and, ironically, that the less money people have, the more likely they are to spend it on others. This extends beyond gift-giving too; that happiness levels boost when you’re helping out a friend in need, or donating to a charity.

      Looking further afield, there’s plenty of insights we can take from countries who consistently top the charts in happiness overall. Know what else may increase your happiness? AIA Vitality members can donate their weekly Active Benefits to charity. Check out our AIA Vitality page for more info.


    Article by: AIA Vitality Staff Writer

    Staff writers come from a range of backgrounds including health, wellbeing, music, tech, culture and the arts. They spend their time researching the latest data and trends in the health market to deliver up-to-date information, helping everyday New Zealanders live healthier, longer, better lives. 

     

    Disclaimer: The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.


    This content is brought to you by AIA Vitality

    AIA Vitality is a science-backed health and wellbeing programme that provides the guidance, tools, and rewards to get more out of life so you can start thriving.

    Find out more on AIA Vitality.

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