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    AIA Living

    Life & Disability

    The most important things in your life are your family, your lifestyle and your future. This is what life, trauma and disability insurance are there to protect.

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    • Life Insurance

      Protects your loved ones’ future if you're diagnosed with a terminal illness or die.

    • Trauma Insurance

      Supports you and your family while you or your child navigate a serious illness or injury.

    • Total Permanent Disablement Insurance

      Secures your future if a serious illness or injury leaves you permanently disabled.

    • Income Protection Insurance

      Safeguards your ability to earn if you’re unable to work due to illness or injury.

    • Business & Rural Insurance

      Protection for new and existing business owners if a key person becomes seriously ill, is injured, or dies.

  • Health Insurance
    AIA Health

    Health Insurance

    Having good health is invaluable. Remove the worry around unexpected medical bills, focus on the right treatment when and where you need it, and start your recovery sooner.

    • Private Health

      Takes care of your medical expenses for a range of health conditions and provides faster medical care that suits your needs.

    • Cancer Care

      Specialised health insurance that helps cover costs for cancer diagnosis, treatment, and recovery.

  • Home Loans

    Home Loans

    GO Home Loan - make your house a home.

    • New GO Home Loan Customers

      Find out more about the home loan that works harder for you.

    • Your GO Home Loan

      Learn more about managing your mortgage and how to pay off your GO home loan faster.

    • Working with a registered adviser

      GO Home Loans are available exclusively through our independent network of Advisers.

    • Mortgage Protection

      It’s a good idea to have mortgage protection to protect yourself against all eventualities.

    • GO Home Loan Interest Rates

      A GO Home Loan offers a wide range of competitive mortgage interest rates.

  • Help & Support

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  • AIA Vitality

    AIA Vitality

    AIA Vitality encourages and supports you to live a healthier life, while giving you access to great rewards along the way.

    • What is AIA Vitality

      AIA Vitality’s approach can take you on a journey to better health

    • Our Partners & Rewards

      Learn more about the amazing partners and rewards you'll have access to with AIA Vitality

    • Apple Watch Benefit

      Earn an Apple Watch Series 6 by reaching your weekly physical activity targets

    • Content Hub

      Your go to for science-backed, health and wellbeing inspiration and advice.

    • Already a member? Login

      Check your AIA Vitality points status and get access to the tools you need to help improve your health

  • Content Hub

    Content Hub

    Our Content Hub is brought to you by AIA Vitality, the science-backed program that helps you learn more about your health, offers ways to improve it and motivates you with rewards along the way.

    • Move Well

      Finding your further when it comes to exercise and fitness.

    • Think Well

      Tools and information to help cultivate a healthy frame of mind.

    • Eat Well

      Caring for your body with food that makes you feel good.

    • Plan Well

      Improving financial literacy, because a good tomorrow starts today.

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  • AIA Vitality Content Hub

    AIA Vitality is the science-backed program that helps you learn more about your health, offers ways to improve it and motivates you with rewards along the way. 


    Plan Well

    Plan Well is about providing the tools and support for your future, because a good tomorrow starts today.

    • Covid-19
    • Fitness
    • Food
    • Happiness
    • Health
    • Healthy habits
    • Inspirational
    • Kids
    • Lifestyle
    • Mates
    • Mental Wellbeing
    • Money
    • Sleep

    07 April 2021

    Chris Judd: Simple tips for a stress-free tax time

    Chris Judd - 5 min read


    Whether you own a small business or just have a strong side hustle, tax time doesn’t need to be stressful

    18 March 2021

    8 things to do today for a great sleep tonight

    AIA Vitality NZ - 5 min read


    It might sound funny, but getting a good night’s sleep starts when your alarm goes off.

    12 March 2021

    Disconnect to reconnect: the benefits of going phone free

    AIA Vitality NZ - 3 min read


    It’s important for our mental wellbeing to spend time away from our devices.

    17 February 2021

    6 ways kindness can change your life for the better

    AIA Vitality NZ - 5 min read


    Being kind can also have a positive impact on our own mental and physical wellbeing

    12 February 2021

    Meet the polio survivor swimming to raise money for rural NZ ambulances

    AIA Vitality NZ - 5 min read


    He learned to swim in 2014. Now he’s swimming a 100km relay for charity.

    17 December 2020

    5 tips to help you achieve work-life balance

    AIA Vitality NZ - 5 min read


    As we head into a new work year, it’s important to find balance between work and life.

    11 December 2020

    Ian Jones: Simple ways to give kindness this Christmas

    Ian Jones - 5 min read


    AIA Vitality Ambassador Ian Jones shares how simple acts of kindness can benefit everyone – especially at Christmas.

    Five ways to make the most of your AMs.

    04 December 2020

    How to become a morning person

    AIA Vitality NZ - 2 min read


    The early bird catches the worm – or so the saying goes. But if you’re not a morning person, how can you become one?

    Five ways to make the most of your AMs.

    19 October 2020

    Can you actually strengthen your self-discipline?

    AIA Vitality NZ - 3 min read


    We ask a few AIA Vitality ambassadors to weigh in on how we can develop better self-discipline and impulse control.

    06 October 2020

    Why isn’t mindfulness working for me?

    AIA Vitality NZ - 5 min read


    Have you ever tried mindfulness or meditation and it just hasn’t quite… clicked?

    29 September 2020

    Tim Jarvis: How 'going green' is good for your health

    Tim Jarvis - 6 min read


    A more sustainable life can be as beneficial for our overall health and wellness as it is for the environment.

    23 September 2020

    Ian Jones: The importance of balancing your buckets

    AIA Vitality NZ - 5 min read


    AIA Vitality Ambassador Ian Jones opens up about the importance of finding balance, and keeping your buckets full.

    02 September 2020

    5 ancient ideas to help you thrive today

    Dr. Jaime Lee - 5 min read


    Ancient history is brimming with wisdom that’s as relevant today as it was back then.

    26 August 2020

    Tricks and treats: 6 ways to get your kids eating more veggies

    AIA Vitality NZ - 5 min read


    Kids have been locked in a fierce battle against vegetables since, well, forever.

    20 August 2020

    9 simple steps for a better relationship with money

    AIA Vitality NZ - 5 min read


    With COVID-19, many Kiwis have been forced to take a long, hard look at their financial situation.

    28 July 2020

    What can COVID-19 teach us about tackling climate change?

    Tim Jarvis - 5 min read


    Our response to the COVID-19 pandemic can teach us a thing or two about taking on climate change.

    Staying socially connected is great for your mental wellbeing

    01 May 2020

    'Reach out'

    AIA Vitality NZ - 2 min watch


    Staying socially connected is great for your mental wellbeing, so why not take a moment to check in with a loved one.

    Staying socially connected is great for your mental wellbeing
    We eat healthier when we plan ahead, so create a meal plan today.

    18 April 2020

    Plan well with healthy meals that work for you

    AIA Vitality NZ - 2 min watch


    Planning your meals for the week ahead can be linked to a healthier diet and a reduced risk of obesity. We eat healthier when we plan ahead, so create a meal plan today.

    We eat healthier when we plan ahead, so create a meal plan today.

    10 March 2020

    5 tips to help you work from home more effectively

    AIA Vitality NZ - 4 min read


    How to ensure you stay on track while working from home.

    Little checks and changes can make a big difference.

    06 December 2019

    9 easy things to do for your health this year

    AIA Vitality NZ - 3 min read


    Sometimes small changes are a catalyst for big ones. We look at some easy checks and changes you can do for your health this year.

    Little checks and changes can make a big difference.
    How you can finally kick the habit.

    04 December 2019

    5 tips for quitting cigarettes

    AIA Vitality NZ - 3 min read


    Thinking about quitting? It’s one of the best choices you can make, but that doesn’t mean it’s an easy one. We asked an expert for their top tips to boost your chance of butting-out once and for all.

    How you can finally kick the habit.

    01 December 2019

    Watch our TV advert featuring AIA Vitality ambassador Dame Valerie Adams

    AIA Vitality NZ - 1 min watch


    For Dame Valerie being healthy is about having the energy to live the life she wants with the people she loves.

    Start your new year the right way

    28 November 2019

    10 health checks you might be overdue for

    AIA Vitality NZ - 5 min read


    We all know we're supposed to get regular health checks, but it's all too easy to let that annual appointment slip by the wayside. If you're planning to make an appointment with your GP, here are 10 essential health tests you might be due for.

    Start your new year the right way
    Becoming a healthier version of yourself doesn't have to be difficult

    01 November 2019

    Small Steps: Making healthy lifestyle choices every day

    AIA Vitality NZ - 3 min read


    Becoming a healthier version of yourself doesn't have to be difficult - simple changes can have a big impact. Here are five tips to get you started.

    Becoming a healthier version of yourself doesn't have to be difficult
    Take the road less travelled on your next adventure

    29 October 2019

    The beauty of an active holiday

    AIA Vitality NZ - 9 min read


    Take the road less travelled on your next adventure - and walk it instead. Linda Music explains why it's a great way to go

    Take the road less travelled on your next adventure
    There's no louder wake-up call than entering middle age

    22 October 2019

    Midlife makeover

    AIA Vitality NZ - 10 min read


    There's no louder wake-up call than entering middle age but it's a great time to take stock, discovers Sophia Auld. Turns out a few health and lifestyle changes could add extra years to your life.

    There's no louder wake-up call than entering middle age
    Don't stress about making big changes - it's the little things that count

    14 October 2019

    Good health starts by thinking small

    AIA Vitality NZ - 3 min read


    Don't stress about making big changes - it's the little things that count

    Don't stress about making big changes - it's the little things that count
    Here are the must ask questions for your next GP appointment.

    16 August 2019

    7 questions to consider asking your GP at your next check-up

    AIA Vitality NZ - 3.5 min read


    Asking questions is key to good communication with your doctor. So that you can get the most out of your next visit, we’ve put together a list we think are the must-ask questions for your GP.

    Here are the must ask questions for your next GP appointment.
    Look after your eyes

    19 July 2019

    5 easy ways to look after your eyes

    AIA Vitality NZ - 4 min read


    From regular checks to identifying (and treating) sore, dry eyes.

    Look after your eyes
    Your health needs change as you age, so here's how to stay on top of testing.

    02 May 2019

    The health tests you need for every stage of your life

    AIA Vitality NZ - 5 min read


    As you age, your health needs change. So, which tests do you need now? And which ones should you be considering for the future? We break it down for you.

    Your health needs change as you age, so here's how to stay on top of testing.
    5 of the healthiest holidays you can take

    21 April 2019

    5 of the healthiest holidays you can take

    AIA Vitality NZ - 4 min read


    Wellness holidays your body and soul will thank you for.

    5 of the healthiest holidays you can take
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    This inspirational content is brought to you by AIA Vitality

    AIA Vitality

    AIA Vitality is a science-backed health and wellbeing program that supports you every day to make healthy choices. It helps you get to know your health, provides tools to improve it and offers great rewards to keep you motivated on your journey to a healthier you.

    Know your health

    Better understand your health with our network of experts.

    Improve your health

    Get access to the tools you need to improve your health.

    Enjoy the rewards

    Access amazing discounts and offers.

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