As we head into a new work year, it’s important to find balance between work and life.

AIA Vitality Ambassador Ian Jones shares how simple acts of kindness can benefit everyone – especially at Christmas.

The early bird catches the worm – or so the saying goes. But if you’re not a morning person, how can you become one?

We ask a few AIA Vitality ambassadors to weigh in on how we can develop better self-discipline and impulse control.

Have you ever tried mindfulness or meditation and it just hasn’t quite… clicked?

A more sustainable life can be as beneficial for our overall health and wellness as it is for the environment.

AIA Vitality Ambassador Ian Jones opens up about the importance of finding balance, and keeping your buckets full.

Ancient history is brimming with wisdom that’s as relevant today as it was back then.

Kids have been locked in a fierce battle against vegetables since, well, forever.

With COVID-19, many Kiwis have been forced to take a long, hard look at their financial situation.

Our response to the COVID-19 pandemic can teach us a thing or two about taking on climate change.

Staying socially connected is great for your mental wellbeing, so why not take a moment to check in with a loved one.

Planning your meals for the week ahead can be linked to a healthier diet and a reduced risk of obesity. We eat healthier when we plan ahead, so create a meal plan today.

How to ensure you stay on track while working from home.

Sometimes small changes are a catalyst for big ones. We look at some easy checks and changes you can do for your health this year.

Thinking about quitting? It’s one of the best choices you can make, but that doesn’t mean it’s an easy one. We asked an expert for their top tips to boost your chance of butting-out once and for all.

For Dame Valerie being healthy is about having the energy to live the life she wants with the people she loves.

We all know we're supposed to get regular health checks, but it's all too easy to let that annual appointment slip by the wayside. If you're planning to make an appointment with your GP, here are 10 essential health tests you might be due for.

Becoming a healthier version of yourself doesn't have to be difficult - simple changes can have a big impact. Here are five tips to get you started.

Take the road less travelled on your next adventure - and walk it instead. Linda Music explains why it's a great way to go

There's no louder wake-up call than entering middle age but it's a great time to take stock, discovers Sophia Auld. Turns out a few health and lifestyle changes could add extra years to your life.

Don't stress about making big changes - it's the little things that count

Asking questions is key to good communication with your doctor. So that you can get the most out of your next visit, we’ve put together a list we think are the must-ask questions for your GP.

From regular checks to identifying (and treating) sore, dry eyes.

As you age, your health needs change. So, which tests do you need now? And which ones should you be considering for the future? We break it down for you.

Wellness holidays your body and soul will thank you for.