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    AIA Living

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    AIA Living

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    Good health is invaluable. Remove the worry around unexpected medical bills, focus on the right treatment when and where you need it, and start your recovery sooner.

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  • AIA Vitality

    AIA Vitality

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    • Move Well

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  • AIA Vitality Content Hub

    AIA Vitality is the science-backed program that helps you learn more about your health, offers ways to improve it and motivates you with rewards along the way. 


    Eat Well

    Caring for your body with food that makes you feel good.

    20 November 2020

    How to grow your own produce (no matter how much space you have)

    AIA Vitality NZ - 6 min read


    Here’s how to harvest a bumper crop from your own backyard (even if you’ve got no garden at all!).

    01 November 2020

    A dietitian’s guide to plant-based protein

    AIA Vitality NZ - 5 min read


    We chat to a dietitian about finding the right nutritional balance when it comes to plant-based sources of protein.

    08 July 2020

    Are you 'sober curious'? Join the club.

    AIA Vitality NZ - 5 min read


    More New Zealanders than ever are calling last drinks on their alcohol intake. This is why.

    01 July 2020

    Here's what an alcohol-free month can do for your body, mind and wallet

    AIA Vitality NZ - 5 min read


    Whatever the name and purpose for your month off alcohol, the health benefits of abstaining remain the same.

    Healthy snacks

    01 May 2020

    'Healthy Snacks'

    AIA Vitality NZ WELL - 1 min watch


    Healthy snacks keep hunger at bay without the sugar crash.

    Healthy snacks
    Looking for a healthy, hearty meal to help warm you from the inside out?

    09 April 2020

    Recipe: Marika Day's healthy cheesy chickpea bake

    AIA Vitality NZ - 4 min watch


    Looking for a healthy, hearty meal to help warm you from the inside out? Look no further than this cheesy chickpea bake from AIA Vitality Ambassador, nutritionist and dietician, Marika Day.

    Looking for a healthy, hearty meal to help warm you from the inside out?
    Claire Turnbull's three smoothie recipes

    28 March 2020

    Three energy boosting smoothies

    AIA Vitality NZ - 2 min read


    Smoothies are quick and easy to put together, you can take it on the go with you, and they are full of good stuff to leave you feeling awesome after exercise.

    Claire Turnbull's three smoothie recipes
    The perfect healthy afternoon snack.

    28 March 2020

    Recipe: Laura Henshaw's Choc-Banana Muffins

    AIA Vitality NZ - 2 min read


    Take a break from that crazy WFH schedule with this recipe for Laura' yummy choc-banana muffins - the perfect healthy afternoon snack.

    The perfect healthy afternoon snack.
    Kiwi summer icecreams

    14 February 2020

    Classic Kiwi Jelly Topped Ice Cream Bars

    AIA Vitality NZ - 2 min read


    It's not a Kiwi summer without jelly topped ice cream right?

    Kiwi summer icecreams
    Tabbouleh Salad

    08 December 2019

    Recipe: Tabbouleh Salad

    AIA Vitality NZ - 1 min read


    Perfect for Christmas time as a side or a main

    Tabbouleh Salad
    Do you love sushi?

    28 November 2019

    Recipe: Sushi-fy your Salad

    AIA Vitality NZ - 1 min read


    Do you love sushi? Then you will love this salad version. So easy!

    Do you love sushi?
    We find out how dehydration affects your body.

    19 November 2019

    What happens to our bodies when we don’t drink enough water?

    AIA Vitality NZ - 3 min read


    We find out how dehydration affects your body.

    We find out how dehydration affects your body.
    Fresh, colourful and leisurely.

    31 October 2019

    What do the healthiest diets in the world look like?

    AIA Vitality NZ - 2 min read


    They’re fresh, colourful and leisurely. So how can we inject this vitality into our own diets?

    Fresh, colourful and leisurely.
    Changing your eating habits

    15 October 2019

    Take a small step to a healthier you: Eat well

    AIA Vitality NZ - 3 min read


    When it comes to changing your eating habits a little forethought can make a big difference

    Changing your eating habits
    A healthy gut thrives on three things.

    04 September 2019

    How to look after your gut

    AIA Vitality NZ - 1 min read


    A healthy gut thrives on three things.

    A healthy gut thrives on three things.
    You asked, we answered.

    31 July 2019

    Your Qs: How do I change my kid’s attitude to fruit and veg?

    AIA Vitality NZ - 1 min read


    You asked, we answered.

    You asked, we answered.
    It's easy to grow your own veggies, even if you live in the city.

    09 May 2019

    How to create a veggie patch in the city

    AIA Vitality NZ - 2.5 min read


    You don’t have to go without a veggie patch just because you live in an urban location. You just have to get creative.

    It's easy to grow your own veggies, even if you live in the city.
    You asked, we answered.

    07 May 2019

    Your Questions: Is sugar actually addictive?

    AIA Vitality NZ - 1 min read


    You asked, we answered.

    You asked, we answered.
    You asked, we answered.

    05 May 2019

    Your Questions: Why do I still get pimples as an adult?

    AIA Vitality NZ - 1 min read


    You asked, we answered.

    You asked, we answered.
    You asked, we answered.

    03 May 2019

    Your Questions: Should I be fasting?

    AIA Vitality NZ - 1 min read


    You asked, we answered.

    You asked, we answered.
    You asked, we answered.

    30 April 2019

    Your Questions: When should I stop drinking coffee during the day?

    AIA Vitality NZ - 0.5 min read


    You asked, we answered.

    You asked, we answered.
    No deprivation necessary. Instead, find some post-Easter balance in the sugar department.

    28 April 2019

    Dial down the sugar without cutting out chocolate

    AIA Vitality NZ - 2.5 min read


    Suffering a post-Easter chocolate-overload? Keeping your sugar intake in check isn't about deprivation. Here's how to find some balance.

    No deprivation necessary. Instead, find some post-Easter balance in the sugar department.
    Five swaps you can make to keep your weekend brunch healthy.

    19 January 2019

    Healthier choices you can make at brunch

    AIA Vitality NZ - 3 min read


    We’re a nation fuelled by weekend brunches. But could we be making smarter menu choices? We share the best brunch switches we can make to put our health first.

    Five swaps you can make to keep your weekend brunch healthy.
    Unsurprisingly, the food you eat plays a huge role in good bowel and gut health.

    For the love of guts, here are some easy tips for great bowel health

    AIA Vitality NZ - 5 min read


    Unsurprisingly, the food you eat plays a huge role in good bowel and gut health.

    Unsurprisingly, the food you eat plays a huge role in good bowel and gut health.
    Every day is a good day for banana pancakes.

    Jess Quinn's epic banana pancakes

    AIA Vitality NZ - 5 min read


    Let AIA Vitality Ambassador Jess Quinn guide you in the fine art of banana pancakes - because every day is a good day for pancakes.

    Every day is a good day for banana pancakes.
    No more articles to load.

    This inspirational content is brought to you by AIA Vitality

    AIA Vitality

    AIA Vitality is a science-backed health and wellbeing program that supports you every day to make healthy choices. It helps you get to know your health, provides tools to improve it and offers great rewards to keep you motivated on your journey to a healthier you.

    Know your health

    Better understand your health with our network of experts.

    Improve your health

    Get access to the tools you need to improve your health.

    Enjoy the rewards

    Access amazing discounts and offers.

    Contact Us

    0800 500 108

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