09 June 2021

Marika Day: How a happy gut can foster better health and wellbeing

AIA Vitality NZ - 5 min read

This Coeliac Awareness Week, Marika Day explains how to give your guts the love they deserve.

14 May 2021

Marika Day’s quick and healthy poke bowl recipes

Marika Day - 3 min read

Dietitian Marika Day shares six great combinations for the humble poke bowl to try at home.

12 May 2021

Can small rewards help you change your behaviour around food?

Claire Turnbull – 6 minute read

Changing your diet isn’t just about what you eat, but changing your habits and behaviours around food.

27 April 2021

Can a climatarian diet help save the planet?

AIA Vitality NZ - 5 min read

Tipped to be a big food trend this year, can the climatarian diet help fight the climate crisis?

20 November 2020

How to grow your own produce (no matter how much space you have)

AIA Vitality NZ - 6 min read

Here’s how to harvest a bumper crop from your own backyard (even if you’ve got no garden at all!).

01 November 2020

A dietitian’s guide to plant-based protein

AIA Vitality NZ - 5 min read

We chat to a dietitian about finding the right nutritional balance when it comes to plant-based sources of protein.

08 July 2020

Are you 'sober curious'? Join the club.

AIA Vitality NZ - 5 min read

More New Zealanders than ever are calling last drinks on their alcohol intake. This is why.

01 July 2020

Here's what an alcohol-free month can do for your body, mind and wallet

AIA Vitality NZ - 5 min read

Whatever the name and purpose for your month off alcohol, the health benefits of abstaining remain the same.

09 June 2020

For the love of guts, here are some easy tips for great bowel health

AIA Vitality NZ - 5 min read

Unsurprisingly, the food you eat plays a huge role in good bowel and gut health.

01 May 2020

'Healthy Snacks'

AIA Vitality NZ WELL - 1 min watch

Healthy snacks keep hunger at bay without the sugar crash.

09 April 2020

Recipe: Marika Day's healthy cheesy chickpea bake

AIA Vitality NZ - 4 min watch

Looking for a healthy, hearty meal to help warm you from the inside out? Look no further than this cheesy chickpea bake from AIA Vitality Ambassador, nutritionist and dietician, Marika Day.

28 March 2020

Three energy boosting smoothies

AIA Vitality NZ - 2 min read

Smoothies are quick and easy to put together, you can take it on the go with you, and they are full of good stuff to leave you feeling awesome after exercise.

28 March 2020

Recipe: Laura Henshaw's Choc-Banana Muffins

AIA Vitality NZ - 2 min read

Take a break from that crazy WFH schedule with this recipe for Laura' yummy choc-banana muffins - the perfect healthy afternoon snack.

14 February 2020

Classic Kiwi Jelly Topped Ice Cream Bars

AIA Vitality NZ - 2 min read

It's not a Kiwi summer without jelly topped ice cream right?

08 December 2019

Recipe: Tabbouleh Salad

AIA Vitality NZ - 1 min read

Perfect for Christmas time as a side or a main

28 November 2019

Recipe: Sushi-fy your Salad

AIA Vitality NZ - 1 min read

Do you love sushi? Then you will love this salad version. So easy!

19 November 2019

What happens to our bodies when we don’t drink enough water?

AIA Vitality NZ - 3 min read

We find out how dehydration affects your body.

31 October 2019

What do the healthiest diets in the world look like?

AIA Vitality NZ - 2 min read

They’re fresh, colourful and leisurely. So how can we inject this vitality into our own diets?

15 October 2019

Take a small step to a healthier you: Eat well

AIA Vitality NZ - 3 min read

When it comes to changing your eating habits a little forethought can make a big difference

04 September 2019

How to look after your gut

AIA Vitality NZ - 1 min read

A healthy gut thrives on three things.

31 July 2019

Your Qs: How do I change my kid’s attitude to fruit and veg?

AIA Vitality NZ - 1 min read

You asked, we answered.

09 May 2019

How to create a veggie patch in the city

AIA Vitality NZ - 2.5 min read

You don’t have to go without a veggie patch just because you live in an urban location. You just have to get creative.

07 May 2019

Your Questions: Is sugar actually addictive?

AIA Vitality NZ - 1 min read

You asked, we answered.

05 May 2019

Your Questions: Why do I still get pimples as an adult?

AIA Vitality NZ - 1 min read

You asked, we answered.

03 May 2019

Your Questions: Should I be fasting?

AIA Vitality NZ - 1 min read

You asked, we answered.

30 April 2019

Your Questions: When should I stop drinking coffee during the day?

AIA Vitality NZ - 0.5 min read

You asked, we answered.

28 April 2019

Dial down the sugar without cutting out chocolate

AIA Vitality NZ - 2.5 min read

Suffering a post-Easter chocolate-overload? Keeping your sugar intake in check isn't about deprivation. Here's how to find some balance.

19 January 2019

Healthier choices you can make at brunch

AIA Vitality NZ - 3 min read

We’re a nation fuelled by weekend brunches. But could we be making smarter menu choices? We share the best brunch switches we can make to put our health first.

Jess Quinn's epic banana pancakes

AIA Vitality NZ - 5 min read

Let AIA Vitality Ambassador Jess Quinn guide you in the fine art of banana pancakes - because every day is a good day for pancakes.