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    The most important things in your life are your family, your lifestyle and your future. This is what life, trauma and disability insurance are there to protect.

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    • Life Insurance

      Lump sum payment if you were to pass away or are diagnosed with a terminal illness.

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    About AIA

    AIA Group is one of the largest life insurers in the world, with a presence in 18 markets across Asia Pacific. AIA New Zealand Limited is part of the AIA Group and has been providing insurance to New Zealanders since 1981.

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  • AIA Vitality Content Hub

    AIA Vitality is the science-backed programme that helps you learn more about your health, offers ways to improve it and motivates you with rewards along the way. 


    Eat Well

    AIA Vitality Can Help You Eat Well For Less. Feel Better With A Balanced Diet.

    • Environment
    • Health
    • Healthy habits
    • Kids
    • Lifestyle
    • Money
    • Nutrition
    • Recipes
    • Sleep
    Takeaways, close up

    01 April 2025

    The Heart Foundation: Rethinking takeaways

    Heart Foundation - 3 min read


    Why cooking your takeaways at home is the way to go and recipes to try this week.

    Takeaways, close up
    Marika Day in the kitchen with Green AIA Vitality Jumper

    11 March 2025

    Marika Day: How you can support the environment with your food choices

    Marika Day - 3 min read


    Making a positive impact on the environment can start with small changes to your food choices.

    Marika Day in the kitchen with Green AIA Vitality Jumper
    Mixing Salad

    17 January 2025

    Healthy eating starts with healthy habits

    AIA Vitality NZ - 3 min read


    How to make small changes to reach healthier eating habits.

    Mixing Salad
    AIA Vitality partner Heart Foundation | Is it time to rethink alcohol?

    04 December 2024

    Heart Foundation: Is it time to rethink alcohol?

    Dave Monro - 4 min read


    Learn the truth about alcohol consumption and what you can do to make better decisions this summer.

    AIA Vitality partner Heart Foundation | Is it time to rethink alcohol?
    A breakfast spread seen from above

    21 October 2024

    Rethink healthy: 5 simple changes to make your breakfast better

    AIA Vitality NZ - 3 min read


    In your mission to eat well, try starting with a simple change at the start of your day.

    A breakfast spread seen from above
    Plate of fresh vegetables next to ginger, chopped carrots, basil, brussel sprouts, tomatoes, and limes.

    22 July 2024

    Tips to reduce salt intake

    AIA Vitality NZ - 3 min read


    Most New Zealanders are consuming more salt than the daily recommendation. So it’s important to find ways to lower your salt intake while still being able to enjoy the foods you love.

    Plate of fresh vegetables next to ginger, chopped carrots, basil, brussel sprouts, tomatoes, and limes.
    AIA Vitality | Eat Well | Probiotics - image showing foods with probiotics

    25 June 2024

    How to shop for probiotics (and keep your gut happy)

    AIA Vitality NZ - 3 min read


    Do you know how to look after your microbiome at the supermarket? Our guide to shopping for a happy gut will help you add probiotic-rich foods to your basket in (almost) every aisle – recipe inspiration included.

    AIA Vitality | Eat Well | Probiotics - image showing foods with probiotics
     Jeremy Pang cooking with Destiny Udogie and Guglielmo Vicario from the Tottenham Hotspur team.

    07 May 2024

    Jeremy Pang: Learn new cooking skills with Tottenham Hotspur players

    AIA Vitality NZ - 3 min watch


    Join Jeremy Pang as he shares easy cooking tips with Destiny Udogie and Guglielmo Vicario from the Tottenham Hotspur team.

     Jeremy Pang cooking with Destiny Udogie and Guglielmo Vicario from the Tottenham Hotspur team.
     Jeremy Pang cooking with Ben Davies & Son Heung-min from the Tottenham Hotspur team.

    11 April 2024

    Jeremy Pang: Learn new cooking skills with Tottenham Hotspurs

    AIA Vitality NZ - 3 min watch


    New Zealander’s are growing more and more aware of the connection between a healthy diet, good mental health and the importance of learning new skills for brain fitness. Join Jeremy Pang as he shares easy cooking tips with Ben Davies & Son Heung-min from the Tottenham Hotspur team.

     Jeremy Pang cooking with Ben Davies & Son Heung-min from the Tottenham Hotspur team.
    Marika Day Gut Health

    05 March 2024

    Marika Day: A dinner party menu to boost the gut-brain connection

    Marika Day - 3 min read


    Marika Day shares her gut-friendly dinner party menu that supports mental wellbeing and a healthy digestive system.

    Marika Day Gut Health
    Delicious lunchbox recipes

    14 February 2024

    Mission Nutrition: Lunchbox recipes for back to school

    Claire Turnbull - 5 min read


    Easy to make, easy to freeze lunchbox essentials from Claire Turnbull at Mission Nutrition.

    Delicious lunchbox recipes
    AIA Vitality partner Heart Foundation - How to eat well for a healthy heart

    28 November 2023

    Heart Foundation: How to eat well for a healthy heart

    AIA Vitality NZ - 3 min read


    What we eat is key when it comes to managing our heart health. Food has direct links with many risk factors such as blood pressure, cholesterol levels and managing a healthy weight.

    AIA Vitality partner Heart Foundation - How to eat well for a healthy heart
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    This inspirational content is brought to you by AIA Vitality

    AIA Vitality

    AIA Vitality is a science-backed health and wellbeing programme that supports you every day to make healthy choices. It helps you get to know your health, provides tools to improve it and offers great rewards to keep you motivated on your journey to a healthier you.

    Know your health

    Know your health

    Better understand your health with our network of experts.

    Improve your health

    Improve your health

    Get access to the tools you need to improve your health.

    Enjoy the rewards

    Enjoy the rewards

    Access amazing discounts and offers.

    Contact Us

    Live Chat

    Mon-Fri 8:30am - 5:30pm

    0800 500 108

    Mon-Fri 8:30am - 5:30pm

    Postal address

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    Private Bag 92499
    Victoria St West
    Auckland 1142

    View all contact options
    CONTACT US

    Live Chat

    Mon-Fri 8:30am - 5:30pm

    0800 500 108

    Mon - Fri 8:30am - 5:30pm
    AIA House, 74 Taharoto Road, Takapuna, Auckland 0622, New Zealand
    View all contact options
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