For AIA Vitality Ambassador Dame Valerie Adams, ‘confidence’ isn’t something that people either do or don’t have.

AIA Vitality Ambassador Dame Valerie Adams encourages all mothers to put their mental health and wellbeing first.

How paying it forward can help us all live healthier, longer, better lives.

More New Zealanders have been reaching for board games. Here’s why that’s good news for our brains.

What makes Nordic countries so satisfied with life, and what can New Zealand learn from them?

Jess Quinn talks us through the healthy iso habits she’s held onto in post-lockdown life.

AIA Vitality Ambassador Dame Valerie Adams’ definition of success goes far beyond the sporting arena.

Here are some tips to help introverts better navigate social terrain.

As we emerge from lockdown, there's no rush to go back to our old lives. Just ask AIA Vitality Ambassador, Dr. Jaime Lee.

AIA Global Ambassador David Beckham and the Tottenham Hostpurs discuss their favourite ways of nailing a sleep routine.

AIA Global Ambassador David Beckham and Tottenham Hotspur players discuss sleeping habits and the importance of sleep

Watch as AIA Global Ambassador David Beckham and Jose Mourinho tour Tottenham Hotspur Stadium and talk tech, tactics, and good physical and mental health.

In this exclusive film for AIA, David Beckham talks with Tottenham Hotspurs manager Jose Mourninho about purpose, performance, and the intersection of the two.

Breathing exercises are proven to have a calming effect, allowing you to take control of your own breathing.

Try turning off all devices an hour before bed. This small change can help clear your head before bedtime and help you sleep better.

When dealing with a global pandemic like COVID-19, myths and legends are best left to the ancient Greeks.

Turn your home into a sanctuary

"I've played at the very top of elite sport. But for me, my sport has never defined me. My family is what defines me. Being a father and a husband, helps to put things in perspective."

Pharrell Williams sang about it, our mental health craves it, and good relationships make us feel it – but why is happiness so important?

There's always promises we make or goals we set for ourselves. We've taken a look at a few of the common ones and given you tips on how to achieve them.

Here's how you keep your cool during the silliest of seasons.

Permission to (actually) Netflix and chill.

While throwing the towel in is a common fantasy, it might not be as good as it sounds. Sara Bunny looks at how working benefits our health - as long as we know how to navigate the challenges .

Putting a little thought into improving your mental wellbeing pays off.

"When the team at AIA asked me to join the family it was an easy decision. I share their commitment to encourage people to take charge of their health. I have never been an elite athlete, but I understand the importance of taking small, manageable steps towards being a better you."

Some low-key life admin could make Monday look a whole lot better.

Looking for that extra bit of motivation, or just wanting to give your body some TLC? Here are five apps to help you along the way.

We could all do with some more friend-time, so here are five ways to get the ball rolling.

The support of others is a powerful thing. We explore the health benefits of surrounding yourself with a team that will help you care for your wellbeing.

We look at the ways in which stress can manifest beyond the mental and give you some tools to manage it.

Moving more might be the obvious one, but the advantages of having a pet go way beyond that.

A daily schedule to optimise your rest.

First up, it’s easier than you think.

There are many small changes to our lifestyles that will pay dividends in the form of happiness. Here, we explore minor tweaks that we can all make to our daily routines that will lead us to more emotional fulfilment and, ultimately, to greater satisfaction.

Self care is now a $400 billion industry, but does looking after yourself always have to cost a small fortune?