Think Well With AIA Vitality and Help Cultivate a Healthy Frame of Mind

Did you know that your mental wellbeing is intricately linked with your heart health? Dr Marissa Kelaher and Dr Taisia Cech offer their insights on how stress, sleep and social connection can impact your heart.

Christmas is the season of goodwill, love, and most importantly, giving back to our community. Amidst the festive cheer, the twinkling lights and the excitement of gift exchanges, it’s important to remember those who are struggling at this time of year.

As we get older, keeping your brain healthy and reducing the risk of dementia becomes increasingly important.

Leading voice on menopause education, Niki Bezzant, shares insights into this natural, yet often misunderstood, phase of life.

We’re more connected with technology than ever before. This begs the question: can we really have a healthy relationship with technology?

International Friendship Day is on July 30th and there’s no better time to reflect on the importance of friendship, particularly in an increasingly digital world.

For many of us, the focus during winter months is on our immunity and staying on top of colds and flu. What we often forget is how the change of season can impact on our mental wellbeing.

Layne Beachley's has a flexible, no-nonsense approach to mindfulness. Here, she busts some common myths and shares unexpected ways to practise mindfulness every day.

AIA Vitality Ambassador Ian Jones shares his health journey, and the important connection between physical and mental health.

AIA Vitality Ambassador Dame Valerie Adams shares her personal experience with bullying and thoughtful advice for people being bullied and whānau looking to support their loved ones. 

AIA Vitality Ambassador Ian Jones shares his tips to rise above the feeling of surviving and start thriving.

Dr Jaime Lee shares her best advice on how we can regulate our stress levels and build resilience.