30 June 2021

Ian Jones: The importance of community

AIA Vitality NZ - 3 min read

The belief that everyone needs to do what they can to help others is why Ian and his family started Eddie's Meals.

16 June 2021

How monotasking can boost focus and prevent brain fog

AIA Vitality NZ - 5 min read

We chat to an expert about ‘monotasking’ and the benefits of focusing on one thing at a time.

14 April 2021

Ian Jones: Resilience can be learned. Here's how.

Ian Jones - 5 min read

Ian Jones shares some advice for anyone looking to tackle an epic challenge of their own

31 March 2021

Dame Valerie Adams: Parenting takes a gold medal effort

AIA Vitality NZ - 5 min read

It’s important for parents mental health to lift each other up and be open about their experiences.

19 February 2021

9 mood-boosting activities for when things get a bit much

AIA Vitality NZ - 5 min read

Here are nine science-backed mood boosters to call upon when you need a little extra va-va-voom.

25 November 2020

Dame Valerie Adams: How to develop confidence (and dominate life)

Dame Valerie Adams - 5 min read

For AIA Vitality Ambassador Dame Valerie Adams, ‘confidence’ isn’t something that people either do or don’t have.

21 October 2020

Dame Valerie Adams: Mums, don't forget to celebrate yourselves

Dame Valerie Adams - 6 min read

AIA Vitality Ambassador Dame Valerie Adams encourages all mothers to put their mental health and wellbeing first.

09 September 2020

Your move: 5 surprising mental health benefits of board games

AIA Vitality NZ - 5 min read

More New Zealanders have been reaching for board games. Here’s why that’s good news for our brains.

05 August 2020

5 Life lessons from the world's happiest countries

AIA Vitality NZ - 5 min read

What makes Nordic countries so satisfied with life, and what can New Zealand learn from them?

16 July 2020

Jess Quinn: 6 lockdown habits I’ll keep in my post-iso life

Jess Quinn - 5 min read

Jess Quinn talks us through the healthy iso habits she’s held onto in post-lockdown life.

25 June 2020

Dame Valerie Adams: What does “success” really mean to you?

Dame Valerie Adams - 8 min read

AIA Vitality Ambassador Dame Valerie Adams’ definition of success goes far beyond the sporting arena.

11 June 2020

An introvert's guide to socialising

AIA Vitality NZ - 5 min read

Here are some tips to help introverts better navigate social terrain.

10 June 2020

Dr. Jaime Lee: How to ease your way out of isolation

AIA Vitality NZ - 5 min read

As we emerge from lockdown, there's no rush to go back to our old lives. Just ask AIA Vitality Ambassador, Dr. Jaime Lee.

09 June 2020

David Beckham shares his tips on sleep routines

AIA Vitality NZ - 3 min watch

AIA Global Ambassador David Beckham and the Tottenham Hostpurs discuss their favourite ways of nailing a sleep routine.

01 June 2020

Watch David Beckham's tips for better sleep

AIA Vitality NZ - 3 min watch

AIA Global Ambassador David Beckham and Tottenham Hotspur players discuss sleeping habits and the importance of sleep

19 May 2020

Watch David Beckham in The 24 Hour Professional

AIA Vitality NZ - 3 min watch

Watch as AIA Global Ambassador David Beckham and Jose Mourinho tour Tottenham Hotspur Stadium and talk tech, tactics, and good physical and mental health.

12 May 2020

Watch David Beckham talk purpose and performance

AIA Vitality NZ - 4 min watch

In this exclusive film for AIA, David Beckham talks with Tottenham Hotspurs manager Jose Mourninho about purpose, performance, and the intersection of the two.

01 May 2020

'Take a breath'

AIA Vitality NZ - 1 min watch

Breathing exercises are proven to have a calming effect, allowing you to take control of your own breathing.

17 April 2020

Think well by ditching the screens before bedtime

AIA Vitality NZ - 1 min watch

Try turning off all devices an hour before bed. This small change can help clear your head before bedtime and help you sleep better.

16 April 2020

We debunked 9 coronavirus myths (so you don't have to)

AIA Vitality NZ - 8 min read

When dealing with a global pandemic like COVID-19, myths and legends are best left to the ancient Greeks.

07 April 2020

10 tips for creating a positive at-home environment

AIA Vitality NZ - 8 min read

Turn your home into a sanctuary

01 March 2020

Watch our AIA Vitality TV advert featuring AIA Vitality ambassador Ian Jones

AIA Vitality NZ - 1 min read

"I've played at the very top of elite sport. But for me, my sport has never defined me. My family is what defines me. Being a father and a husband, helps to put things in perspective."

16 January 2020

Wake up happy: Steps to a healthier and happier you

AIA Vitality NZ - 3 min read

Pharrell Williams sang about it, our mental health craves it, and good relationships make us feel it – but why is happiness so important?

18 December 2019

This year I will...

Australian Women's Weekly - 2 min read

There's always promises we make or goals we set for ourselves. We've taken a look at a few of the common ones and given you tips on how to achieve them.

08 December 2019

How to keep your calm this Christmas

AIA Vitality NZ - 3 min read

Here's how you keep your cool during the silliest of seasons.

30 November 2019

7 ways to be kind to yourself this year

AIA Vitality NZ - 4.5 min read

Permission to (actually) Netflix and chill.

21 October 2019

Wellbeing at work

AIA Vitality NZ - 9 min read

While throwing the towel in is a common fantasy, it might not be as good as it sounds. Sara Bunny looks at how working benefits our health - as long as we know how to navigate the challenges .

07 October 2019

Take a small step to a healthier you: Think well

AIA Vitality NZ - 3 min read

Putting a little thought into improving your mental wellbeing pays off.

20 September 2019

Introducing AIA Vitality Ambassador: Jess Quinn

AIA Vitality NZ - 2 min watch

"When the team at AIA asked me to join the family it was an easy decision. I share their commitment to encourage people to take charge of their health. I have never been an elite athlete, but I understand the importance of taking small, manageable steps towards being a better you."

23 August 2019

5 Sunday rituals to set you up for the week

AIA Vitality NZ - 3 min read

Some low-key life admin could make Monday look a whole lot better.

17 August 2019

Five apps to boost your wellbeing

AIA Vitality NZ - 3 min read

Looking for that extra bit of motivation, or just wanting to give your body some TLC? Here are five apps to help you along the way.

13 May 2019

From lonely caterpillar to social butterfly: Five ways to beat your social anxiety

AIA Vitality NZ - 4 min read

We could all do with some more friend-time, so here are five ways to get the ball rolling.

06 May 2019

What does your support network look like?

AIA Vitality NZ - 3 min read

The support of others is a powerful thing. We explore the health benefits of surrounding yourself with a team that will help you care for your wellbeing.

04 May 2019

Stress, its effects and how to manage it

AIA Vitality NZ - 4 min read

We look at the ways in which stress can manifest beyond the mental and give you some tools to manage it.

03 May 2019

The health benefits of owning a pet

AIA Vitality NZ - 3 min read

Moving more might be the obvious one, but the advantages of having a pet go way beyond that.

24 April 2019

A 24-hour guide to a good night’s sleep

AIA Vitality NZ - 2 min read

A daily schedule to optimise your rest.

24 April 2019

5 things you might not know about meditation

AIA Vitality NZ - 1 min read

First up, it’s easier than you think.

23 April 2019

5 small changes you can make to lead a happier life

AIA Vitality NZ - 5 min read

There are many small changes to our lifestyles that will pay dividends in the form of happiness. Here, we explore minor tweaks that we can all make to our daily routines that will lead us to more emotional fulfilment and, ultimately, to greater satisfaction.

22 April 2019

5 self-care rituals that cost absolutely nothing

AIA Vitality NZ - 2 min watch

Self care is now a $400 billion industry, but does looking after yourself always have to cost a small fortune?

Paying it forward: How giving back to your community can be good for you

AIA Vitality NZ - 5 min read

How paying it forward can help us all live healthier, longer, better lives.