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  • AIA Vitality

    AIA Vitality

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  • Content Hub

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    • Move Well

      Finding your further when it comes to exercise and fitness.

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  • AIA Vitality Content Hub

    AIA Vitality is the science-backed program that helps you learn more about your health, offers ways to improve it and motivates you with rewards along the way. 


    Think Well

    Tools and information to help cultivate a healthy frame of mind.

    • Anxiety
    • Fitness
    • Happiness
    • Health
    • Healthy habits
    • Inspirational
    • Kids
    • Lifestyle
    • Mates
    • Medicine
    • Mental Wellbeing

    14 April 2021

    Ian Jones: Resilience can be learned. Here's how.

    Ian Jones - 5 min read


    Ian Jones shares some advice for anyone looking to tackle an epic challenge of their own

    31 March 2021

    Dame Valerie Adams: Parenting takes a gold medal effort

    AIA Vitality NZ - 5 min read


    It’s important for parents mental health to lift each other up and be open about their experiences.

    19 February 2021

    9 mood-boosting activities for when things get a bit much

    AIA Vitality NZ - 5 min read


    Here are nine science-backed mood boosters to call upon when you need a little extra va-va-voom.

    25 November 2020

    Dame Valerie Adams: How to develop confidence (and dominate life)

    Dame Valerie Adams - 5 min read


    For AIA Vitality Ambassador Dame Valerie Adams, ‘confidence’ isn’t something that people either do or don’t have.

    21 October 2020

    Dame Valerie Adams: Mums, don't forget to celebrate yourselves

    Dame Valerie Adams - 6 min read


    AIA Vitality Ambassador Dame Valerie Adams encourages all mothers to put their mental health and wellbeing first.

    16 September 2020

    Paying it forward: How giving back to your community can be good for you

    AIA Vitality NZ - 5 min read


    How paying it forward can help us all live healthier, longer, better lives.

    09 September 2020

    Your move: 5 surprising mental health benefits of board games

    AIA Vitality NZ - 5 min read


    More New Zealanders have been reaching for board games. Here’s why that’s good news for our brains.

    05 August 2020

    5 Life lessons from the world's happiest countries

    AIA Vitality NZ - 5 min read


    What makes Nordic countries so satisfied with life, and what can New Zealand learn from them?

    16 July 2020

    Jess Quinn: 6 lockdown habits I’ll keep in my post-iso life

    Jess Quinn - 5 min read


    Jess Quinn talks us through the healthy iso habits she’s held onto in post-lockdown life.

    25 June 2020

    Dame Valerie Adams: What does “success” really mean to you?

    Dame Valerie Adams - 8 min read


    AIA Vitality Ambassador Dame Valerie Adams’ definition of success goes far beyond the sporting arena.

    11 June 2020

    An introvert's guide to socialising

    AIA Vitality NZ - 5 min read


    Here are some tips to help introverts better navigate social terrain.

    10 June 2020

    Dr. Jaime Lee: How to ease your way out of isolation

    AIA Vitality NZ - 5 min read


    As we emerge from lockdown, there's no rush to go back to our old lives. Just ask AIA Vitality Ambassador, Dr. Jaime Lee.

    Favourite ways of nailing a sleep routine.

    09 June 2020

    David Beckham shares his tips on sleep routines

    AIA Vitality NZ - 3 min watch


    AIA Global Ambassador David Beckham and the Tottenham Hostpurs discuss their favourite ways of nailing a sleep routine.

    Favourite ways of nailing a sleep routine.
    AIA Global Ambassador David Beckham

    01 June 2020

    Watch David Beckham's tips for better sleep

    AIA Vitality NZ - 3 min watch


    AIA Global Ambassador David Beckham and Tottenham Hotspur players discuss sleeping habits and the importance of sleep

    AIA Global Ambassador David Beckham
    AIA Global Ambassador David Beckham

    19 May 2020

    Watch David Beckham in The 24 Hour Professional

    AIA Vitality NZ - 3 min watch


    Watch as AIA Global Ambassador David Beckham and Jose Mourinho tour Tottenham Hotspur Stadium and talk tech, tactics, and good physical and mental health.

    AIA Global Ambassador David Beckham
    David Beckham talks with Tottenham Hotspurs manager Jose Mourninho

    12 May 2020

    Watch David Beckham talk purpose and performance

    AIA Vitality NZ - 4 min watch


    In this exclusive film for AIA, David Beckham talks with Tottenham Hotspurs manager Jose Mourninho about purpose, performance, and the intersection of the two.

    David Beckham talks with Tottenham Hotspurs manager Jose Mourninho
    Take control of your own breathing.

    01 May 2020

    'Take a breath'

    AIA Vitality NZ - 1 min watch


    Breathing exercises are proven to have a calming effect, allowing you to take control of your own breathing.

    Take control of your own breathing.
    Try turning off all devices an hour before bed.

    17 April 2020

    Think well by ditching the screens before bedtime

    AIA Vitality NZ - 1 min watch


    Try turning off all devices an hour before bed. This small change can help clear your head before bedtime and help you sleep better.

    Try turning off all devices an hour before bed.

    16 April 2020

    We debunked 9 coronavirus myths (so you don't have to)

    AIA Vitality NZ - 8 min read


    When dealing with a global pandemic like COVID-19, myths and legends are best left to the ancient Greeks.

    07 April 2020

    10 tips for creating a positive at-home environment

    AIA Vitality NZ - 8 min read


    Turn your home into a sanctuary

     AIA Vitality ambassador Ian Jones

    01 March 2020

    Watch our AIA Vitality TV advert featuring AIA Vitality ambassador Ian Jones

    AIA Vitality NZ - 1 min read


    "I've played at the very top of elite sport. But for me, my sport has never defined me. My family is what defines me. Being a father and a husband, helps to put things in perspective."

     AIA Vitality ambassador Ian Jones

    16 January 2020

    Wake up happy: Steps to a healthier and happier you

    AIA Vitality NZ - 3 min read


    Pharrell Williams sang about it, our mental health craves it, and good relationships make us feel it – but why is happiness so important?

    This year I will...

    18 December 2019

    This year I will...

    Australian Women's Weekly - 2 min read


    There's always promises we make or goals we set for ourselves. We've taken a look at a few of the common ones and given you tips on how to achieve them.

    This year I will...

    08 December 2019

    How to keep your calm this Christmas

    AIA Vitality NZ - 3 min read


    Here's how you keep your cool during the silliest of seasons.

    30 November 2019

    7 ways to be kind to yourself this year

    AIA Vitality NZ - 4.5 min read


    Permission to (actually) Netflix and chill.

    Wellbeing at work

    21 October 2019

    Wellbeing at work

    AIA Vitality NZ - 9 min read


    While throwing the towel in is a common fantasy, it might not be as good as it sounds. Sara Bunny looks at how working benefits our health - as long as we know how to navigate the challenges .

    Wellbeing at work
    Putting a little thought into improving your mental wellbeing pays off

    07 October 2019

    Take a small step to a healthier you: Think well

    AIA Vitality NZ - 3 min read


    Putting a little thought into improving your mental wellbeing pays off.

    Putting a little thought into improving your mental wellbeing pays off
    AIA Vitality NZ Ambassador Jess Quinn'sPersonal Journey

    20 September 2019

    Introducing AIA Vitality Ambassador: Jess Quinn

    AIA Vitality NZ - 2 min watch


    "When the team at AIA asked me to join the family it was an easy decision. I share their commitment to encourage people to take charge of their health. I have never been an elite athlete, but I understand the importance of taking small, manageable steps towards being a better you."

    AIA Vitality NZ Ambassador Jess Quinn'sPersonal Journey

    23 August 2019

    5 Sunday rituals to set you up for the week

    AIA Vitality NZ - 3 min read


    Some low-key life admin could make Monday look a whole lot better.

    17 August 2019

    Five apps to boost your wellbeing

    AIA Vitality NZ - 3 min read


    Looking for that extra bit of motivation, or just wanting to give your body some TLC? Here are five apps to help you along the way.

    13 May 2019

    From lonely caterpillar to social butterfly: Five ways to beat your social anxiety

    AIA Vitality NZ - 4 min read


    We could all do with some more friend-time, so here are five ways to get the ball rolling.

    Four easy ways to promote your mental wellbeing.

    06 May 2019

    What does your support network look like?

    AIA Vitality NZ - 3 min read


    The support of others is a powerful thing. We explore the health benefits of surrounding yourself with a team that will help you care for your wellbeing.

    Four easy ways to promote your mental wellbeing.

    04 May 2019

    Stress, its effects and how to manage it

    AIA Vitality NZ - 4 min read


    We look at the ways in which stress can manifest beyond the mental and give you some tools to manage it.

    03 May 2019

    The health benefits of owning a pet

    AIA Vitality NZ - 3 min read


    Moving more might be the obvious one, but the advantages of having a pet go way beyond that.

    24 April 2019

    A 24-hour guide to a good night’s sleep

    AIA Vitality NZ - 2 min read


    A daily schedule to optimise your rest.

    24 April 2019

    5 things you might not know about meditation

    AIA Vitality NZ - 1 min read


    First up, it’s easier than you think.

    23 April 2019

    5 small changes you can make to lead a happier life

    AIA Vitality NZ - 5 min read


    There are many small changes to our lifestyles that will pay dividends in the form of happiness. Here, we explore minor tweaks that we can all make to our daily routines that will lead us to more emotional fulfilment and, ultimately, to greater satisfaction.

    22 April 2019

    5 self-care rituals that cost absolutely nothing

    AIA Vitality NZ - 2 min watch


    Self care is now a $400 billion industry, but does looking after yourself always have to cost a small fortune?

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    This inspirational content is brought to you by AIA Vitality

    AIA Vitality

    AIA Vitality is a science-backed health and wellbeing program that supports you every day to make healthy choices. It helps you get to know your health, provides tools to improve it and offers great rewards to keep you motivated on your journey to a healthier you.

    Know your health

    Better understand your health with our network of experts.

    Improve your health

    Get access to the tools you need to improve your health.

    Enjoy the rewards

    Access amazing discounts and offers.

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