As we all know, work-life balance is about managing our work activities and personal life. This balance is important for overall health, happiness and productivity. And while this may sound simple, properly managing and prioritising your time and energy across these two worlds can be a challenge, especially in today’s hybrid work-from-home environment where the two worlds are harder to separate.
Get it right and you can find harmony between your professional responsibilities and personal interests like family time, social events and hobbies. Get it wrong and you could find yourself doing too little at work and underperforming or doing too much at work and burning out.
Signs of burnout
Burnout is classified as an occupational event rather than a medical condition and is defined by the World Health Organization as “a syndrome resulting from chronic workplace stress that has not been successfully managed .”
According to Dr Seranne Motilal, Senior Health Insurance Specialist at Vitality Global, research suggests that burnout is a 3-component event made up by :
- Exhaustion: physical, cognitive and emotional fatigue that affects your ability to work effectively and feel positive about that work
- Cynicism: a sense of detachment from work which is often coupled with negative emotions
- Inefficiency: feelings of incompetence and a lack of achievement and productivity.
If left unmanaged, burnout can lead to serious health issues including excessive stress, insomnia, alcohol or substance abuse, heart disease, high blood pressure and even Type 2 diabetes.
How to prevent burnout
One of the biggest obstacles when it comes to burnout is the stigma that surrounds it. People often feel ashamed for asking for help, slowing down or taking a break. You may have experienced this yourself and felt that you needed to be a ‘hero’ in the workplace rather than put your own health needs first.
But this is exactly what needs to happen for a more successful and sustainable work-life balance.
Everyone’s experience with burnout is unique, so it’s important to find what works for you. We recommend trying these strategies:
- Seek support: talk to friends, family, colleagues or professionals about your feelings and concerns – a solid support system can help reduce stress.
- Set boundaries: stick to a routine and establish clear boundaries between work and personal life that you stick to – avoid working late and over weekends.
- Prioritise your mental health: make time for the things that matter to you – like spending time with loved ones, getting quality sleep, hobbies and practising mindfulness.
- Build in breaks: include short breaks in your day to rest and recharge – avoid long stretches of work.
- Exercise: regular physical activity can boost your mood and reduce stress – even short bursts throughout the day are effective.
