Embracing different seasons for better mental health

Autumn is often seen as a time of change, preparation and reflection. The vibrant colours and cooler temperatures invite us to slow down and enjoy the beauty around us. Engaging with nature during this time, as suggested by Waka Toa Ora in Canterbury, can significantly diminish stress, and enhance mental clarity. Incorporating activities such as reading, meditating, or exercising, into our daily routines can energise your mind, body, and soul during these months¹.

Taking a break from digital devices can also help rebalance our mental and emotional states, fostering a deeper connection with ourselves and the environment².

Winter can be challenging due to shorter days and colder weather, sometimes leading to feelings of isolation or Seasonal Affective Disorder (SAD) - a form of depression that people experience at a particular time of the year, mainly during the winter season. Despite these challenges, winter presents a chance to find peace in its quiet moments.

Working Wise New Zealand highlights the importance of staying active, making the most of natural light, and maintaining a healthy diet to combat the winter blues. Reducing processed foods and increasing the intake of fruits and vegetables can significantly improve how we feel during winter³.

Finding ways to relax and connect with others is important even the chilliest seasons, boosting our resilience and mental wellbeing⁴.

With the arrival of spring comes a sense of renewal and growth. Mental Health UK emphasises the benefits of grounding oneself, increasing activity levels and strengthening social bonds. Practicing mindfulness is another great way to elevate our mental health⁵.

A physical and digital reset, including cleaning and decluttering, not only reduces stress but also serves as a form of exercise preparing us for the brighter days ahead⁶.

The summer season, with its ample sunlight and extended daylight hours, naturally boosts our mood and vitamin D levels, essential for bone health and preventing conditions like osteoporosis, and osteomalacia⁷.

However, it’s crucial to find a balance between responsibility and leisure to maintain a positive mindset. Mental Health UK reports that 80% of people surveyed experience worsened mental health symptoms during the festive season, highlighting the importance of self-care and setting realistic expectations⁸.

Setting boundaries, maintaining a consistent sleep schedule, and engaging in physical activities are vital during summer to maximise the mood-enhancing benefits of sunshine⁹.

By aligning our lifestyles with the seasonal cycle—through exercise, diet, social activities or mindfulness—we can connect more deeply with the natural world, improving our mental wellbeing and leading a more balanced life. Let the changing seasons guide you toward a healthier state of mind, embracing each with open arms.

For those experiencing serious symptoms of Seasonal Affective Disorder or any form of depression, it's important to seek professional advice. Resources like www.depression.org.nz or the depression helpline on 0800 111 757 offer support and guidance. Remember, adapting to the seasons not only enhances our connection with nature but also fortifies our mental health against the challenges each season may bring.