Skip to main content
  • Adviser
    • Adviser
    • Get Advice
    • Home Loans
    • Contact Us
    • MyAIA
  • Search
  • Home
  • AIA Insurance
    • Life Insurance
    • Health Insurance
    • Trauma Insurance
    • Total Permanent Disablement
    • Income Protection Insurance
    • AIA Starter Plans
    • Specified Accidental Injury Cover
    • Business Insurance
    • Corporate Solutions
    • Rural Insurance
  • AIA Vitality
    • AIA Vitality Simulator
    • AIA Vitality Premium Flex Explained
    • How to earn points
    • Benefits & Rewards
    • Physical activity points explained
    • Sprint to Silver
    • Content Hub
    • AIA Vitality Starter
  • Make a Claim
    • Health insurance claims
    • Life insurance claims
    • Income protection insurance claims
    • Trauma insurance claims
    • AIA CLAIMS 360 CARE
    • Corporate Solutions - Making a Claim
  • About AIA
    • Our Purpose
    • Our Leadership Team
    • Charity Partners
    • Careers at AIA
    • Become an Adviser with AIA
    • AIA Thrive
    • Media Centre
    • Sustainability
    • Code of Conduct​ & Procedures
  • Help & Support
    • My AIA
    • Update your contact details
    • Contact AIA
    • Frequently asked questions
    • Product Updates and Policy Wordings
    • Consumers Price Index (CPI)
    • NEW TO NEW ZEALAND
    • Vulnerable Customers Support
    • Investment Products
    • Complaints
  • Get Advice
  • Home Loans
  • MyAIA
Menu
  • Adviser
  • Get Advice
  • Home Loans
  • Contact Us
  • MyAIA
AIA New Zealand AIA New Zealand
  • AIA Insurance

    Our insurance products

    The most important things in your life are your family, your lifestyle and your future. This is what life, trauma and disability insurance are there to protect.

    • offers Our latest offers
    • discount Multi-Benefit Discount

    For Individuals

    For Business

    • Life Insurance

      Lump sum payment if you were to pass away or are diagnosed with a terminal illness.

    • Health Insurance

      Choose from private health insurance or specialised cancer insurance.

    • Trauma Insurance

      Financial support if you or your child become seriously ill or injured.

    • Total Permanent Disablement

      Lump sum payment if you become permanently disabled and are unable to work.

    • Income Protection Insurance

      Income protection insurance provides financial support if you can't work due to an accident or illness.

    • AIA Starter Plans

      Simple plans you can buy online. Get protected with basic life, rent or mortgage protection.

    • Specified Accidental Injury Cover

      Lump sum payment if you have an accident and suffer one of the covered injuries.

    • Business Insurance

      Protection for business owners if a key person becomes seriously ill, is injured, or dies.

    • Corporate Solutions

      Providing cost effective and comprehensive corporate group insurance for your employees.

    • Rural Insurance

      Financial support if a key person of your farm becomes seriously ill, injured or passes away.

  • AIA Vitality

    AIA Vitality encourages and supports you to live a healthier life, while giving you access to great rewards along the way.

    • AIA Vitality Simulator

      An interactive tool to help you calculate the benefits and rewards of AIA Vitality.

    • AIA Vitality Premium Flex Explained

      Learn how you can save on insurance with AIA Vitality.

    • How to earn points

      Start earning points for getting to know and improve your health today!

    • Benefits & Rewards

      Learn more about the amazing benefits, discounts and rewards you'll have access to with AIA Vitality.

    • Physical activity points explained

      Learn how you can earn up to 15,000 points and $260 a year in Active Rewards.

    • Sprint to Silver

      Find out how you can earn 25 Airpoints Dollars or $25 Woolworths vouchers.

    • Content Hub

      Your go to for science-backed health and wellbeing inspiration and advice.

    • AIA Vitality Starter

      Entry level membership automatically included with all AIA Starter Plans.

  • Make a Claim

    Make a Claim

    Get help with making a claim.

    • Health insurance claims

      Make a health insurance claim.

    • Life insurance claims

      Make a life insurance claim.

    • Income protection insurance claims

      Make an income protection or mortgage and income protection insurance claim.

    • Trauma insurance claims

      Make a Critical Illness, Critical Conditions, Progressive Care, Living Assurance or other trauma insurance claim.

    • AIA CLAIMS 360 CARE

      A personalised end to end claims experience when support matters the most.

    • Corporate Solutions - Making a Claim

      Get help with making a claim.

  • About AIA

    About AIA

    AIA Group is one of the largest life insurers in the world, with a presence in 18 markets across Asia Pacific. AIA New Zealand Limited is part of the AIA Group and has been providing insurance to New Zealanders since 1981.

    Learn more about AIA Group

    Get to know us

    Work with us

    News & Information

    • Our Purpose

      Our Purpose is to help New Zealanders live Healthier, Longer, Better Lives.

    • Our Leadership Team

      Get to know our Board of Directors and Executive Team

    • Charity Partners

      Committed to making a difference in New Zealand with our AIA Vitality Charity partners.

    • Careers at AIA

      Looking to join a workplace that will inspire and support you to thrive?

    • Become an Adviser with AIA

      All you need to know about applying to distribute our products.

    • AIA Thrive

      A network of qualified, experienced advisers helping New Zealanders plan well.

    • Media Centre

      The latest news from AIA New Zealand

    • Sustainability

      AIA NZ is committed helping build a healthier, cleaner and more sustainable Aotearoa NZ.

    • Code of Conduct​ & Procedures

      AIA is committed to continuously improving conduct, culture and customer outcomes.

  • Help & Support

    Help & Support

    We're here to help! Check out our quick links and digital tools. Still have a question? Get in touch via Live Chat.

    Contact AIA

    Quick Links

    Understanding your policy

    Other useful information

    • My AIA

      View, claim and update your insurance with MyAIA.

    • Update your contact details

      Use this form to update your phone number, email and postal address if you don’t have access to MyAIA.

    • Contact AIA

      Have a question? We’re here to help. Phone, send us a message, or Live Chat during business hours.

    • Frequently asked questions

      Updating policies, moving house, changing names, Covid-19 support... our FAQs section has all the answers and forms.

    • Product Updates and Policy Wordings

      Product updates, enhancements and policy wordings for current and closed AIA or Sovereign policies.

    • Consumers Price Index (CPI)

      Find out more about CPI indexation and how it may affect your insurance cover.

    • NEW TO NEW ZEALAND

      Helpful advice if you have recently arrived, or are considering moving to New Zealand.

    • Vulnerable Customers Support

      A list of some of the services available in New Zealand that offer support, information and help.

    • Investment Products

      The latest AIA investment performance information, as well as a list of closed and terminated investment products.

    • Complaints

      If you have a complaint, we’ll do our best to resolve the situation.

  • Search
  • Contact Us
    • Log in to MyAIA

      View, claim and update your insurance

    • Send us a message

      via our online contact form

    • Talk to an adviser

      Get free expert insurance advice

    • Chat with us

      Available Mon-Fri, 8:30am to 5:30pm

    • Call Us

      0800 500 108 - Mon-Fri, 8:30am to 5:30pm

Plan Well
Next
Contact Us
Talk to an Adviser
Back to Top
  • {{title}}

    {{label}}
  • ASB: Tips to manage your money with confidence

    ASB - 5 min read

    25 August 2025

    Better Lives with AIA VitalityBetter Lives with AIA Vitality
    • Happiness
    • Lifestyle
    • Mental Wellbeing
    • Money
    A couple reviewing their finances

    Financial stress is one of the biggest challenges facing New Zealanders right now. According to the Financial Services Council’s 2024 Financial Resilience Index, 70% of Kiwi worry about money on a regular basis1. The high cost of living, coupled with economic uncertainty, is making it harder for many to get ahead, or even stay afloat.

    There are small things we can all do to boost our financial wellbeing so we sat down with Rachel Looi, ASB’s Financial Wellbeing and Inclusion Lead, to explore practical ways to manage your money with confidence.

    Why budgeting matters more than ever

    We’re seeing a lot of pressure on people right now. The cost of essentials like groceries, fuel and housing has gone up, and it’s affecting everyone. 

    From our research at ASB, we know that around half of New Zealanders are either struggling or just getting by. Even more concerning is that 43% of Kiwi don’t have $1000 available in the case of an emergency. Without a safety net, it’s easier for an unexpected expense to derail your finances. 

    Start with awareness, not perfection

    Sometimes it can feel easier to avoid looking too closely at your finances. But the first step to financial wellbeing is understanding where your money is going so you can make intentional choices.

    Budgeting is simply a spending and savings plan. It’s not about cutting out all the fun, it’s about deciding how to use your money in a way that supports your priorities.

    The ASB Budget Template is a great place to start. It’s free for anyone to use and helps you list your expenses, calculate how much you’re spending on essentials, lifestyle and savings, and gives you a clear breakdown.

    If you’re an ASB customer, pair it with ASB Spend Tracker, which automatically categorises spending, and ASB Card Tracker, which identifies subscriptions you may no longer need, to make spotting opportunities to save even easier.

    Finding the right split

    A good starting point for budgeting is the 50/30/20 split:

    • 50% for needs (housing, bills, groceries)
    • 30% for wants (entertainment, lifestyle)
    • 20% for savings (short term or long term goals)

    Everyone’s situation is different. If your essentials take up more than half your budget, you might try a 70/20/10 split or adjust to focus on paying down debt or building an emergency fund. The goal is to find a balance that works for your life.

    A simple strategy to help manage your budget is using ‘money buckets’ or separate accounts for bills, fun and savings. Each payday, automate transfers into these accounts to ensure you’ll have the money you need to cover essentials and reduce the temptation to dip into savings. If you want to go even further, split your savings into two accounts: one for emergencies and one for personal goals.

    It's about having control, not restriction. 

    Tackling debt without getting overwhelmed

    If you have debt, always start by making the minimum repayments and avoid taking on new debt where possible. Don’t forget things like Buy Now Pay Later or store cards are also debt that can easily add up.

    Then choose a strategy to tackle your debt – here are three options you could consider;

    • Pay more on your highest interest debt to reduce costs quickly.
    • Focus on clearing your smallest debt first for a quick win and motivation boost.
    • Consider debt consolidation (if eligible) to roll multiple debts into one easier to manage repayment, often with a lower interest rate.
       

    Focus extra repayments on one debt at a time, then move that payment to the next once it’s cleared.

    Budgeting misconceptions

    There are a few common misconceptions about budgeting that I hear often.

    • “Budgeting means going without.”
      Not at all. A good budget is about spending on what matters to you, not about cutting out joy.
    • “I’ve budgeted once, so I’m sorted.”
      Your budget should evolve with your life. Check in regularly and tweak it as your goals and expenses change.
    • “I don’t earn enough to get financial advice.”
      That’s simply not true. You don’t have to be a high earner to benefit from advice and guidance. There are also free budgeting services available to people who need support.
    • “All debt is bad.” 
      Actually, debt can be a useful tool. Think student loans or a mortgage. What matters is how it supports your goals and whether you have a plan in place to pay it back. 

    Why confidence is the end goal

    Financial wellbeing is about being able to meet your everyday needs and handle life’s unexpected moments. It also means making steady progress toward your goals, whether that’s enjoying a family Christmas, buying a home, or retiring comfortably.

    Budgeting and planning help you take control, shift your mindset about money, and build habits you can carry through life and pass on to your whānau. 

    ASB tools to help you thrive

    Here are some of the most useful tools to support your financial wellbeing:

    Support & reviews

    • ASB MoneySpace – Online content with practical steps to build financial wellbeing (for anyone)
    • Financial Wellbeing Score – Get a better understanding of your financial wellbeing in just a few minutes (for anyone)
    • Financial Wellbeing Review – Organise a Financial Wellbeing Review with an ASB banker to discuss your personal money goals and create an action plan, in person or over the phone (for anyone)
    • Support Finder – Discover government benefits you may be eligible for (for anyone)
    • ASB KiwiSaver Scheme calculators – Check your first-home or retirement savings progress (for anyone)

    Budgeting & tracking

    • Budget Template – Build and review your budget (for anyone)
    • Spend Tracker – Categorises and tracks your spending (ASB customers)
    • Card Tracker – Check where you've saved your card details and any regular subscriptions you're paying for with your ASB Visa card (ASB customers)

    Debt & spending control

    • Mortgage repayment calculator – See how extra repayments save time and interest (for anyone)
    • ASB Card Control – Set spending limits or turn off online spending on your ASB Visa cards (ASB customers)

    Savings & goals

    • Rainy Day Savings Planner – Calculate how much you should set aside for emergencies (for anyone)
    • Save the Change – Round up purchases into savings automatically (ASB customers)
    • Hide a Savings account – Remove from view to reduce temptation (ASB customers)
    • Goal Planner – Create savings goals and track your progress in the ASB Mobile Banking app (ASB customers)

    *“For anyone”, means the tool is available for anyone to use, regardless of whether you bank with ASB.
    “ASB customers” means the tool is available to ASB customers through the ASB Mobile Banking app or via Fastnet Classic Internet Banking.

    Free financial support services

    Whakamā or shame around money matters is unfortunately very common, but you don’t have to manage it alone. If you’re still struggling despite budgeting and planning, help is available:

    • MoneyTalks – Call 0800 345 123 for free, confidential advice from trained financial mentors
    • Sorted – Free impartial tools and guides to help you manage your money

    Footnotes:

    1. https://blog.fsc.org.nz/media-release-2-may-2024
    • Explore Content Hub
    • What is AIA Vitality?
    • Explore our Products
    • Get a quick quote
    • Talk to an adviser
      Talk to an Adviser
    • Apply online

    Disclaimer: The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.

    AIA Partner | ASB Bank

    Brought to you by AIA partner ASB Bank.

    Rachel Looi is the Financial Wellbeing & Inclusion Lead at ASB.
    A strong advocate for financial empowerment, Rachel’s focus is on enhancing financial capability, influencing positive behaviour change, and embedding inclusive practices that support equitable outcomes. Her work equips New Zealanders - across varied life stages and circumstances - with the knowledge and skills to build lasting financial confidence, resilience, and achieve meaningful money goals.



    You might like these

    23 July 2025

    Smart Family Budgeting with Dame Valerie Adams

    Dame Valerie Adams - 3 min read


    Dame Valerie Adams on raising kids, saving money and staying active as a solo mum.

    10 June 2025

    Kiwis Face Rising Financial and Mental Strain

    AIA Vitality NZ - 3 min read


    Financial stress is real—here’s how to plan well and protect your mental health.

    28 August 2023

    Personal finance expert Tom Hartmann on financial wellbeing

    AIA Vitality NZ - 5 min read


    Money is a top cause of stress for many New Zealanders. We spoke with personal finance expert Tom Hartmann on how to improve your financial wellbeing.
    Contact Us

    Live Chat

    Mon-Fri 8:30am - 5:30pm

    0800 500 108

    Mon-Fri 8:30am - 5:30pm

    Postal address

    AIA New Zealand Limited
    Private Bag 92499
    Victoria St West
    Auckland 1142

    View all contact options
    CONTACT US

    Live Chat

    Mon-Fri 8:30am - 5:30pm

    0800 500 108

    Mon - Fri 8:30am - 5:30pm

    AIA New Zealand Limited, Private Bag 92499, Victoria St West, Auckland 1142

    View all contact options
    Company

    About AIA New Zealand

    Careers

    News and Press

    Our Policies & Code of Conduct​

    Our Financial Strength

    Environmental Social Governance

    Accessibility Tick Gender Tick
    Pride Pledge Logo Toitū carbonreduce certified
    Vist AIA.com to learn more about AIA Group.
    Quick Links

    AIA Vitality

    MyAIA login

    AIA Thrive

    Investment Products

    Past Insurance Products

    Make a Claim

    FAQs

    Our Products

    Life Insurance

    Health Insurance

    Income Protection Insurance

    Business Continuity Cover

    AIA Starter Plans

    GO Home Loans

    Get Advice

    Company
    About AIA New Zealand
    Careers
    News and Press
    Our Policies & Code of Conduct​
    Our Financial Strength
    Environmental Social Governance
    Accessibility Tick Gender Tick
    Pride Pledge Logo Toitū carbonreduce certified
    Visit AIA.com to learn more about AIA Group.
    Quick links

    AIA Vitality

    MyAIA login

    AIA Thrive

    Investment Products

    Past Insurance Products

    Make a Claim

    FAQs

    Our products

    Life Insurance

    Health Insurance

    Income Protection Insurance

    Business Continuity Cover

    AIA Starter Plans

    GO Home Loans

    Get Advice


    Copyright © 2025, AIA New Zealand Limited (Company Registration No: 352806), and its affiliates and subsidiaries. All rights reserved.
    Terms of Use | Privacy Statement | Cookie Policy | Duty of Disclosure
    Thank you

    Thanks for getting in touch.

    We will be in contact as soon as we can.

    Did you know, with an eligible policy you can view, claim and update your insurance with MyAIA? Find out more