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  • MoleMap: Why Spring is a good time to get your skin and moles checked

    MoleMap - 2 min read

    29 August 2024

    Better Lives with AIA VitalityBetter Lives with AIA Vitality
    • Environment
    • Healthy habits
    • Medical

    Skin cancer doesn’t hibernate over winter and with the change in season, comes a great reminder to check your skin for changes.

    AIA Vitality Partner: Why you should check your skin regularly with MoleMap

    For most of us, the chill of winter means it’s time to hiber­nate. We wrap up in lay­ers of cloth­ing, stay inside more and avoid expos­ing our skin if we can help it. Iron­i­cal­ly, that’s why win­ter can be a dan­ger­ous time for skin can­cer such as melanoma, because we’re less like­ly to notice it. As we head into spring, here are six good (and poten­tial­ly life-sav­ing) rea­sons to book a skin check with MoleMap.

    1. Your skin doesn’t stop changing.

    Your skin is constantly changing, and just because it’s winter doesn’t mean it stops. Skin damage caused during the summer months can take months or years to manifest as sunspots or the early signs of skin cancer1.

    You see, your skin is like a ‘memory bank’. It remembers all the time you spend outdoors with unprotected skin, all the sunburns, tans or sunbed visits. In fact, even short bursts of sun exposure over the summer months can all add up to an increased skin cancer risk in the long term2. Check your risk here!

    MoleMap recommends having a professional skin check every year, especially if you have a moderate to high skin cancer risk. Because, when it comes to the skin, a lot can change in a year!

    2. We’re less likely to spot skin cancer in winter.

    In the sum­mer months, we tend to expose more skin so we’re more like­ly to notice the ear­ly signs of skin can­cer or for friends and fam­i­ly mem­bers to point it out. Con­verse­ly, when we’re cov­ered up more dur­ing win­ter months, we’re less like­ly to pick up any moles that are chang­ing in size, shape or colour – or the appear­ance of any new moles, which is also a com­mon sign of skin cancer.

    That’s why, even in win­ter, it’s vital­ly impor­tant to self-check your skin at least every 2 to 3 months or to ask some­one to check it for you. Bet­ter still, break up the win­ter months by book­ing a com­pre­hen­sive skin check-up at your local MoleMap clin­ic.

    3. Your skin is less ‘busy’ than in summer.

    Anoth­er rea­son the cold­er months are a good time to get your skin checked is that your skin tends to show few­er of the nor­mal signs of sun expo­sure, which makes the job of iden­ti­fy­ing any sus­pi­cious lesions easier.

    In sum­mer, the skin is often ​‘busier’ with the signs of recent sun expo­sure (such as a tan, sun­burn or heat rash), so with­out a high­ly trained eye, it can be more dif­fi­cult to iden­ti­fy skin lesions requir­ing attention.

    MoleMap’s proven skin-map­ping sys­tem is designed to ensure that any poten­tial skin can­cers can eas­i­ly be iden­ti­fied, what­ev­er the sea­son. Our Melanog­ra­phers (skin can­cer nurse) use a der­mato­scope to look deep inside a mole’s struc­ture, plus a high-tech cam­era to take images, which are secure­ly sent to one of our Der­ma­tol­o­gists for expert diagnosis.

    4. Melanoma doesn’t hibernate – and it can grow FAST!

    The two most com­mon types of skin can­cer are basal cell car­ci­no­ma, which is gen­er­al­ly slow grow­ing and rel­a­tive­ly harm­less, and squa­mous cell car­ci­no­ma, which is less com­mon and can be life-threat­en­ing if not treat­ed early.

    Melanoma is less com­mon, but it’s con­sid­ered the most dan­ger­ous form of skin can­cer because it can spread (metas­ta­size) through­out the body very quick­ly. Once it pen­e­trates below the sur­face of the skin, it can become dead­ly in just months3. Yet, if it’s detect­ed ear­ly enough, melanoma is rel­a­tive­ly easy to treat through exci­sion (removal) of the mole and any sur­round­ing skin.

    That’s why our Full Body MoleMap ser­vice includes Ear­ly­De­tect pre­ci­sion mole mon­i­tor­ing to detect even the small­est changes in your skin over time, includ­ing any ear­ly signs of melanoma.

    5. Melanoma can appear in places that don’t see the sun.

    While the sun is a known carcinogen and is by far and away the leading cause of skin cancer4, it’s not the only cause. There are several other risk factors at play too, including your skin type and your genetics (having a family or personal history of melanoma).

    That’s why, in some cas­es, melanoma can appear in areas of the skin that rarely or nev­er see the sun, such as on the low­er back, between toes, on the soles of feet or on the gen­i­tal area. So, if you notice amole or spot that looks dif­fer­ent from the oth­ers, and/​or is chang­ing, grow­ing, itchy, scaly or bleed­ing in an area that doesn’t often see the sun, don’t assume it’s not melanoma. Get it checked out by experts straight away and make sure you’re checked from head to toe.

    6. The sun can still damage your skin, even in winter.

    If you love to hit the slopes in winter, or to enjoy a mid-year holiday in warmer climates (now we can travel again!), don’t forget that the sun can still damage your skin. In fact, snow reflects as much as 80% of UV radiation, which is much higher than the amount reflected by water or sand in the summer months5.

    What’s more, some studies have shown that intermittent (occasional) sun exposure can be just as dangerous as regular sun exposure when it comes to increasing melanoma risk6. So, if you’re lucky enough to have a mid-winter holiday overseas, make sure you take sunscreen and apply it regularly – or better still, cover up your winter skin between 10am and 4pm!

    If you’re ski­ing, play­ing sport or work­ing out­doors in win­ter, apply a broad-spec­trum, SPF30+ sun­screen to any exposed areas of skin, wear a hat, pro­tec­tive gog­gles or sun­glass­es and lim­it your time in bright sunlight.

    At any time of year, if you notice a spot on the skin that looks dif­fer­ent from the oth­ers or is chang­ing, bleed­ing, scaly or itchy, see your doc­tor or book an appoint­ment with MoleMap as soon as possible.

    Disclaimer: The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.

    Footnotes:

    1. Arch Dermatol. 2006 Dec;142(12):1551-8. Rate of growth in melanomas: characteristics and associations of rapidly growing melanomas. Liu W1, Dowling JP, Murray WK, McArthur GA, Thompson JF, Wolfe R, Kelly JW.
    2. http://www.ehinz.ac.nz/indicators/uv-exposure/about-uv-exposure/
    3. https://melanoma.org.nz/
    4. https://www.sunsmart.org.nz/sunsmart-facts/uv-radiation/
    5. https://www.cancer.org.nz/cancer/types-of-cancer/skin-cancer/
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    AIA Vitality Partner | MoleMap

    Brought to you by AIA Vitality partner MoleMap.

    Need to get your skin checked? MoleMap are offering a 40% discount to AIA Vitality members who book and attend their appointment between 29 August and 31 October 2023. Find out more here.

    AIA Vitality

    AIA Vitality is a science-backed health and wellbeing programme that provides the guidance, tools, and rewards to get more out of life so you can start thriving. Visit aiavitality.co.nz to find out more.

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    Learn how a MoleMap check helped identify a suspicious spot for this AIA Vitality member.
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