Small Steps, Big Wins: Ian Jones on the Power of Setting Goals

When I finished my rugby career, I was ready to embrace a “normal” life. I imagined how freeing it would be to live without schedules, training, or structured goals. But after six months of freedom, I realised that life without structure wasn’t my “normal” at all. I felt lost. I needed a focus and something to work toward, so I started training again, setting new goals and getting back on track.

Looking back, I think I’ve always been wired this way. Growing up, I was a swimmer, and if you’ve ever done competitive swimming, you know it’s all about hitting times and meeting small milestones along the way. That sport taught me early on that goal setting isn’t just something you do, it’s part of who you are. 

If setting big goals feels daunting, start small. Maybe it’s as simple as setting up a bit of structure in your day – decide to take a walk with a workmate or climb a few flights of stairs. Even these little things make a difference, and over time, they’ll lead to bigger achievements.

Structure is like a to do list for life, and that’s the first step to goal setting. It’s not selfish to take a few minutes for yourself; in fact, it’s essential. You’ll have more to give others when you’re looking after yourself, too. 

Another big part of setting goals is sharing them. Tell the people around you what you’re working on. When you share your goal, you create a natural accountability – your colleagues, friends, or family will check in and ask how you’re going. This support network cheering you on will help you stay on track.

As well as keeping you accountable, sharing your goals will also help you build connections. You’ll be surprised how many people have been or are going through similar journeys to you. These connections can offer advice and encouragement, and your journey and progress will end up inspiring others in return. I’ve seen it happen so often – one person’s goal can bring others along for the journey, and that’s a powerful thing. You’ll be amazed at the people who’ll want to help, support, and walk that path with you.

Goals are tough, and they’re supposed to be! That’s why I believe in celebrating every win, big or small. When you achieve a mini goal, don’t just brush it off – take a moment to pat yourself on the back.

During my rugby career, I didn’t just aim to become an All Black; I wanted to play my first test, then ten tests, and then fifty. I kept setting new targets, always pushing to the next level, ending with 79 test matches under my belt. Achieve, celebrate, and then reassess – that’s what keeps you moving forward.

I’ve seen so many players stop at their first big achievement and never set new goals, but to me, the journey keeps going. That’s the joy of goal setting; there’s always a new level to reach. 

The key to reaching any goal is consistency. Whether you’re aiming to walk a bit farther or run a half marathon, big goals take time and work, but if you break them down into manageable steps and stay consistent, you’ll get there.

Perseverance is everything, so keep going, even on the tough days. That’s what it takes to turn goals into reality. 

Never underestimate the power of support. Goals aren’t just about the result; they’re about the journey, and having people by your side makes all the difference. When you achieve something, it doesn’t just make you proud – it makes your friends, family, and colleagues proud too. That’s the real reward.

At the end of the day, achieving goals is hard work, but it’s worth every step. So, set a goal, write it down, break it into steps, and share it with the people around you. Celebrate along the way, and remember, you’re not alone in this. Every bit of effort adds up, and knowing you’ve made yourself and those around you proud – that’s what makes it all worthwhile.