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  • 5 native plants you should be growing at home

    AIA Vitality NZ - 3 min read

    28 June 2022

    • Environment

    Protect our environment and live more sustainably by growing these natives at home.

    Planting native flora increases local biodiversity, makes your garden look great and doesn’t require much work at all. Plus, native plants help control erosion and provide habitats and food sources for native birds, bees and invertebrates1.

    According to this 2020 study2, nearly all native plant communities in New Zealand have been invaded by imported plant species. Imported plants threaten native plants’ resources by competing with their resources needed for survival, which has a trickle-down effect on the local ecosystem.

    It’s time to do right by your native flora and find your green thumb. Whether you choose to plant them in a garden bed or a small pot, here are five native plants you should consider growing.

    1. Horopito

    Horopito leaves have an earthy, spicy flavour when ground up, and can be used as a pepper substitute, hence it’s common name – the Pepper Tree. Whole leaves can also be used in the kitchen – try infusing them with olive oil to rub on fish or lean meats before cooking.

    Horopito is a small, hardy shrub that grows up to two metres tall in either full sun or deep shade. Its leaf colour varies from green to yellow with specks of red, depending on its exposure to sun.

    2. Hebe

    Hebe, also known as Tītīrangi in Te Reo, is a shrub well known for its vibrant flowers that range from white, to pink, red, blue and purple. They grow well in both sun and shade and don’t require much care after planting – just remember to give them a drink occasionally.

    3. Pūhā

    Pūhā is a common ingredient in Māori cuisine. The leaves and shoots are high in Vitamin C and can be eaten raw or cooked – you'll often find them in a traditional boil up recipe.

    The plant can grow up to a metre tall and is typically found in the wild. Grow it in full sun, keep it well watered and protect the leaves from snails and slugs.

    4. New Zealand Spinach

    New Zealand Spinach is easily recognisable for its lush triangular leaves and is commonly used as a substitute for spinach. It's packed full of fibre, antioxidants and vitamins, and doesn’t require much water to grow, making it a fantastic addition to your garden.

    5. Poor Knights Lily

    This one is sure to impress your guests. The Poor Knights Lily is instantly recognisable with its knife-shaped leaves and crimson brush-like flowers. They thrive without much water and grow equally well indoors or outdoors, so you can either show them off in a medium-sized pot, or simply plant a gorgeous cluster in the garden.

    Footnotes:

    1. https://www.treesthatcount.co.nz/why-native-trees/#:~:text=They%20provide%20habitat%20and%20food,%2C%20reducing%20sedimentation%2C%20moderating%20erosion.
    2. https://link.springer.com/article/10.1007/s10530-020-02224-6#Sec1
    Find out more about
    AIA Vitality

    AIA Vitality is the science-backed programme that helps you learn more about your health, offers ways to improve it and motivates you with rewards along the way. 


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    Article by: AIA Vitality Staff Writer

    Staff writers come from a range of backgrounds including health, wellbeing, music, tech, culture and the arts. They spend their time researching the latest data and trends in the health market to deliver up-to-date information, helping everyday New Zealanders live healthier lives. 

    Disclaimer: The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.


    This content is brought to you by AIA Vitality

    AIA Vitality is a personalised, health and wellbeing programme that supports you every day to make healthier lifestyle choices. Visit aiavitality.co.nz

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