Skip to main content
  • Adviser
    • Adviser
    • Get Advice
    • Home Loans
    • Contact Us
    • MyAIA
  • Search
  • Home
  • AIA Insurance
    • Life Insurance
    • Health Insurance
    • Trauma Insurance
    • Total Permanent Disablement
    • Income Protection Insurance
    • AIA Starter Plans
    • Specified Accidental Injury Cover
    • Business Insurance
    • Corporate Solutions
    • Rural Insurance
  • AIA Vitality
    • AIA Vitality Simulator
    • AIA Vitality Premium Flex Explained
    • How to earn points
    • Benefits & Rewards
    • Physical activity points explained
    • Sprint to Silver
    • Content Hub
    • AIA Vitality Starter
  • Make a Claim
    • Health insurance claims
    • Life insurance claims
    • Income protection insurance claims
    • Trauma insurance claims
    • AIA CLAIMS 360 CARE
    • Corporate Solutions - Making a Claim
  • About AIA
    • Our Leadership Team
    • Careers
    • Media Centre
    • AIA Thrive
    • Sustainability
    • Charity Partners
    • Becoming an Adviser with AIA New Zealand
  • Help & Support
    • My AIA
    • Update your contact details
    • Contact AIA
    • Frequently asked questions
    • Product Updates and Policy Wordings
    • Consumers Price Index (CPI)
    • NEW TO NEW ZEALAND
    • Vulnerable Customers Support
    • Investment Products
    • Complaints
  • Get Advice
  • Home Loans
  • MyAIA
Menu
  • Adviser
  • Get Advice
  • Home Loans
  • Contact Us
  • MyAIA
AIA New Zealand AIA New Zealand
  • AIA Insurance

    Our insurance products

    The most important things in your life are your family, your lifestyle and your future. This is what life, trauma and disability insurance are there to protect.

    • offers Our latest offers
    • discount Multi-Benefit Discount

    For Individuals

    For Business

    • Life Insurance

      Lump sum payment if you were to pass away or are diagnosed with a terminal illness.

    • Health Insurance

      Choose from private health insurance or specialised cancer insurance.

    • Trauma Insurance

      Financial support if you or your child become seriously ill or injured.

    • Total Permanent Disablement

      Lump sum payment if you become permanently disabled and are unable to work.

    • Income Protection Insurance

      Income protection insurance provides financial support if you can't work due to an accident or illness.

    • AIA Starter Plans

      Simple plans you can buy online. Get protected with basic life, rent or mortgage protection.

    • Specified Accidental Injury Cover

      Lump sum payment if you have an accident and suffer one of the covered injuries.

    • Business Insurance

      Protection for business owners if a key person becomes seriously ill, is injured, or dies.

    • Corporate Solutions

      Providing cost effective and comprehensive corporate group insurance for your employees.

    • Rural Insurance

      Financial support if a key person of your farm becomes seriously ill, injured or passes away.

  • AIA Vitality

    AIA Vitality

    AIA Vitality encourages and supports you to live a healthier life, while giving you access to great rewards along the way.

    • AIA Vitality Simulator

      An interactive tool to help you calculate the benefits and rewards of AIA Vitality.

    • AIA Vitality Premium Flex Explained

      Learn how you can save on insurance with AIA Vitality.

    • How to earn points

      Start earning points for getting to know and improve your health today!

    • Benefits & Rewards

      Learn more about the amazing benefits, discounts and rewards you'll have access to with AIA Vitality.

    • Physical activity points explained

      Learn how you can earn up to 15,000 points and $260 a year in Active Rewards.

    • Sprint to Silver

      Find out how you can earn 25 Airpoints Dollars or $25 Woolworths vouchers.

    • Content Hub

      Your go to for science-backed health and wellbeing inspiration and advice.

    • AIA Vitality Starter

      Entry level membership automatically included with all AIA Starter Plans.

  • Make a Claim

    Make a Claim

    Get help with making a claim.

    • Health insurance claims

      Make a health insurance claim.

    • Life insurance claims

      Make a life insurance claim.

    • Income protection insurance claims

      Make an income protection or mortgage and income protection insurance claim.

    • Trauma insurance claims

      Make a Critical Illness, Critical Conditions, Progressive Care, Living Assurance or other trauma insurance claim.

    • AIA CLAIMS 360 CARE

      A personalised end to end claims experience when support matters the most.

    • Corporate Solutions - Making a Claim

      Get help with making a claim.

  • About AIA

    About AIA

    AIA Group is one of the largest life insurers in the world, with a presence in 18 markets across Asia Pacific. AIA New Zealand Limited is part of the AIA Group and has been providing insurance to New Zealanders since 1981.

    AIA New Zealand

    • Our Leadership Team

      Get to know our Board of Directors and Executive Team

    • Careers

      Explore opportunities to work at AIA

    • Media Centre

      The latest news from AIA New Zealand

    • AIA Thrive

      AIA Thrive is a network of qualified, experienced advisers helping New Zealanders plan well, so they can live well.

    • Sustainability

      AIA NZ is committed helping build a healthier, cleaner and more sustainable Aotearoa NZ.

    • Charity Partners

      Committed to making a difference in New Zealand with our AIA Vitality Charity partners.

    • Becoming an Adviser with AIA New Zealand

      All you need to know about applying to distribute our products.

    • Code of Conduct​ & Procedures

      AIA is committed to continuously improving conduct, culture and customer outcomes.

  • Help & Support

    Help & Support

    We're here to help! Check out our quick links and digital tools. Still have a question? Get in touch via Live Chat.

    Contact AIA

    Quick Links

    Understanding your policy

    Other useful information

    • My AIA

      View, claim and update your insurance with MyAIA.

    • Update your contact details

      Use this form to update your phone number, email and postal address if you don’t have access to MyAIA.

    • Contact AIA

      Have a question? We’re here to help. Phone, send us a message, or Live Chat during business hours.

    • Frequently asked questions

      Updating policies, moving house, changing names, Covid-19 support... our FAQs section has all the answers and forms.

    • Product Updates and Policy Wordings

      Product updates, enhancements and policy wordings for current and closed AIA or Sovereign policies.

    • Consumers Price Index (CPI)

      Find out more about CPI indexation and how it may affect your insurance cover.

    • NEW TO NEW ZEALAND

      Helpful advice if you have recently arrived, or are considering moving to New Zealand.

    • Vulnerable Customers Support

      A list of some of the services available in New Zealand that offer support, information and help.

    • Investment Products

      The latest AIA investment performance information, as well as a list of closed and terminated investment products.

    • Complaints

      If you have a complaint, we’ll do our best to resolve the situation.

  • Search
  • Contact Us
    • Log in to MyAIA

      View, claim and update your insurance

    • Send us a message

      via our online contact form

    • Talk to an adviser

      Get free expert insurance advice

    • Chat with us

      Available Mon-Fri, 8:30am to 5:30pm

    • Call Us

      0800 500 108 - Mon-Fri, 8:30am to 5:30pm

Plan Well
Prev
Contact Us
Talk to an Adviser
Back to Top
  • {{title}}

    {{label}}
  • Is putting mental health first the ultimate fitness 'hack'?

    AIA Vitality NZ - 6 min read

    23 September 2021

    Better Lives with AIA VitalityBetter Lives with AIA Vitality
    • Exercise
    • Mental Wellbeing

    Can you imagine how much easier it would be to stick to an exercise routine if you could see the benefits immediately? As it happens, you can – but it’s all in the mind.

    A jogger enjoys the sun and seaside

    We’ve all been there: we’ve started working out or exercising a few times a week and told our friends how we’ve turned over a new leaf, “for real this time”, only to get a few weeks down the line and realise…we don’t look or feel any different physically. At all. 

    And then? The motivation begins to wane, and old habits begin to creep back in.

    But can you imagine how much easier it’d be if we saw the physical benefits of exercising or healthy eating immediately? Imagine if, after every time we ate a can of spinach, our biceps bulged in a Popeye-esque fashion. It’d be a little easier to stay motivated, that’s for certain.

    The thing is, physical exercise does have immediate benefits. Of course, this won’t be news to anyone who’s ever exercised. We know that exercise releases serotonin, endorphins and dopamine, which combine to form a mood-boosting, stress-busting and energy-enhancing cocktail. And that feels good.

    Still, for many of us, those mental health benefits are often secondary to our physical goals. We exercise to ‘get fit’ – the ‘feeling good’ element is just a bonus.

    But what if we flipped this perspective entirely on its head? What if, instead of hitting the gym with this vision of an athletic and muscular self in mind (a nice goal, but one that will take many months, even years, of effort), we hit the gym, took a hike, or went for a swim simply because we wanted to feel good, right now. How would that affect our motivation? And ultimately, how would that affect our ability to stick to our long-term physical goals?  

    Recent studies indicate that more and more people are adopting this exact philosophy, and using physical exercise exclusively as a means to boost their mental wellbeing vs. to get fit or lose weight.

    In this scenario, the physical benefits are the bonus, not the goal.

    In a survey this year of over 4,000 young people (aged between 16-39) from over 30 different countries, VICE found that “mental health is at the centre of how we view and evaluate our overall health today.”

    Even more tellingly, the survey, which was conducted to find out how respondents were adjusting to deal with the pressures of the COVID-19 pandemic, states that:

    “The goal of working out has shifted from looking good to feeling good. One in two people are using workouts to maintain a routine, enabling them to find stability in these unpredictable times. The motivation, according to our audience, is, number one, to feel good, and number two, to manage mental and emotional health. They are devoting more resources to their physical health to help them maintain their mental health.”

    For Australian AIA Vitality Ambassador and endurance athlete Sam Gash, the results of this survey aren’t at all surprising. “I see it as a positive by-product of this adversity we’ve seen from COVID, that people are heading towards a much healthier and more sustainable reasoning behind why they move,” she says. “The reality is, when our movement is purely based on aesthetics, that’s not a particularly strong motivation. What if you transformed overnight and had your ideal body when you woke up? Would you just stop working out or exercising? The reality is that the aesthetic benefits are just one small by-product of exercise.”

    While we know that exercise is good for our mental health, many of us might not know how good. In research conducted in partnership with Quantium Health earlier this year, AIA Australia found that individuals who take 10,000+ steps (or exercise equivalent) a day have up to half the depression risk of those who take 2,000 steps or less.

    The good news is you don’t need to get out and run a marathon to gain these mental health benefits either. You could always start small with a mindful walk, by focusing on your body, your mind and your thoughts along the way. If we think this way from the get go, the step count and physical benefits to your body are just a bonus! Creating a fitness plan is also a good way to prepare your mind, take the pressure off and help you focus on your why.

    And of course, the better we feel, the more likely we are to stick to whatever physical exercise routine we’ve made for ourselves. As far as Sam Gash is concerned, focusing primarily on how we feel in the here and now, versus how we might like to look over the long-term, is a winning mentality. 


    Article by: AIA Vitality Staff Writer

    Staff writers come from a range of backgrounds including health, wellbeing, music, tech, culture and the arts. They spend their time researching the latest data and trends in the health market to deliver up-to-date information, helping everyday New Zealanders live healthier, longer, better lives. 

     

    Disclaimer: The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.


    This content is brought to you by AIA Vitality

    AIA Vitality is a science-backed health and wellbeing programme that provides the guidance, tools, and rewards to get more out of life so you can start thriving.

    Find out more on AIA Vitality.

    FOLLOW

    AIA NZ Tiktok

    You might like these

    18 August 2021

    Try a mindful walk instead of traditional meditation

    AIA Vitality NZ - 5 min read


    Do you find traditional meditation challenging? A mindful walk might be just what the doctor ordered.

    23 June 2021

    Top tips on how to start your fitness plan on the right foot

    Laura Henshaw - 5 min read


    Laura Henshaw has some practical advice for creating a fitness regime you’ll actually stick to (and enjoy!).

    07 September 2021

    Better Lives: How Manmohan lost 23 kgs with small steps

    AIA Vitality NZ - 4 min read


    Here’s how Manmohan lost 23 kilograms and lowered his premiums, thanks to the power of small steps.
    Contact Us

    Live Chat

    Mon-Fri 8:30am - 5:30pm

    0800 500 108

    Mon-Fri 8:30am - 5:30pm

    Postal address

    AIA New Zealand Limited
    Private Bag 92499
    Victoria St West
    Auckland 1142

    View all contact options
    CONTACT US

    Live Chat

    Mon-Fri 8:30am - 5:30pm

    0800 500 108

    Mon - Fri 8:30am - 5:30pm
    AIA House, 74 Taharoto Road, Takapuna, Auckland 0622, New Zealand
    View all contact options
    Company

    About AIA New Zealand

    Careers

    News and Press

    Our Policies & Code of Conduct​

    Our Financial Strength

    Environmental Social Governance

    Accessibility Tick Gender Tick
    Pride Pledge Logo Toitū carbonreduce certified
    Vist AIA.com to learn more about AIA Group.
    Quick Links

    AIA Vitality

    MyAIA login

    AIA Thrive

    Investment Products

    Past Insurance Products

    Make a Claim

    FAQs

    Our Products

    Life Insurance

    Health Insurance

    Income Protection Insurance

    Business Continuity Cover

    AIA Starter Plans

    GO Home Loans

    Get Advice

    Company
    About AIA New Zealand
    Careers
    News and Press
    Our Policies & Code of Conduct​
    Our Financial Strength
    Environmental Social Governance
    Accessibility Tick Gender Tick
    Pride Pledge Logo Toitū carbonreduce certified
    Visit AIA.com to learn more about AIA Group.
    Quick links

    AIA Vitality

    MyAIA login

    AIA Thrive

    Investment Products

    Past Insurance Products

    Make a Claim

    FAQs

    Our products

    Life Insurance

    Health Insurance

    Income Protection Insurance

    Business Continuity Cover

    AIA Starter Plans

    GO Home Loans

    Get Advice


    Copyright © 2025, AIA New Zealand Limited (Company Registration No: 352806), and its affiliates and subsidiaries. All rights reserved.
    Terms of Use | Privacy Statement | Cookie Policy | Duty of Disclosure
    Thank you

    Thanks for getting in touch.

    We will be in contact as soon as we can.

    Did you know, with an eligible policy you can view, claim and update your insurance with MyAIA? Find out more