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Plan well with healthy meals that work for you

AIA Vitality NZ - 2 min watch

18 April 2020

Planning your meals for the week ahead can be linked to a healthier diet and a reduced risk of obesity. We eat healthier when we plan ahead, so create a meal plan today.

Even if you are really keen to eat better, actually managing to do it can be tricky. Busy lifestyles, lack of inspiration when it comes to cooking healthy food and long-ingrained bad habits can sabotage our good intentions.

The key to overcoming these obstacles and eating better is to be organised. Planning ahead and working out what you're going to eat means you're less likely to be tempted by unhealthy foods. Writing a list of all your meals and the ingredients you'll need for the week ahead means you're less likely to choose unhealthy foods when you go shopping, or be tempted by takeaways. When it comes to changing your eating habits a little forethought can make a big difference. Take a look at our small step to a healthier you article found here.

By AIA Vitality NZ
AIA Vitality Staff writer

AIA Vitality is a personalised, health and wellbeing program that supports you every day to make healthier lifestyle choices. Visit aiavitality.co.nz

Disclaimer:
The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.