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  • What happens to our bodies when we don’t drink enough water?

    AIA Vitality NZ - 3 min read

    19 November 2019

    Better Lives with AIA VitalityBetter Lives with AIA Vitality
    We find out how dehydration affects your body.
    How dehydration affects your body.

    Too many New Zealanders are not meeting the daily recommended water intake of 8 glasses a day*. When we know how good water is for our bodies, why are so many of us failing to fulfil the basic quota? Water is fundamental to our existence. From snow-capped mountains to the soil we grow our food in, even down to the cells that build our bodies - it's a big part of what makes a human. But why is water so good for us and what happens to our bodies if we're not drinking as much as we should? Let's find out.

    Water Infographic

    *Source: https://www.scoop.co.nz/stories/BU1302/S00084/kiwis-not-drinking-enough-water.htm

    Further reading:

    http://www.npr.org/sections/krulwich/2013/11/25/247212488/born-wet-human-babies-are-75-percent-water-then-comes-drying

    https://www.mindbodygreen.com/0-4287/10-Reasons·Why·You·Should-Drink-More·Water.html

    http://www.projectwet.org/sites/default/files/content/documents/hydration-activities.pdf

    http://articles.mercola.com/sites/articles/archive/2009/01/22/fascinating-facts-you-never-knew-about-the-human-brain.aspx

    http://www.rd.com/health/wellness/drinking-too-much-water/

    https://www.youtube.com/watch?v=9iMGFqMmUFs

    https://www.lifehacker.com.au/2015/01/how-to-trick-yourself-into-drinking-more-water-every-day/


    By AIA Vitality NZ
    AIA Vitality Staff writer

    AIA Vitality is a personalised, health and wellbeing programme that supports you every day to make healthier lifestyle choices. Visit aiavitality.co.nz

    FOLLOW


    Disclaimer:
    The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.


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