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{{label}}AIA Vitality NZ - 3 min read
19 November 2019
Too many New Zealanders are not meeting the daily recommended water intake of 8 glasses a day*. When we know how good water is for our bodies, why are so many of us failing to fulfil the basic quota? Water is fundamental to our existence. From snow-capped mountains to the soil we grow our food in, even down to the cells that build our bodies - it's a big part of what makes a human. But why is water so good for us and what happens to our bodies if we're not drinking as much as we should? Let's find out.
*Source: https://www.scoop.co.nz/stories/BU1302/S00084/kiwis-not-drinking-enough-water.htm
Further reading:
https://www.mindbodygreen.com/0-4287/10-Reasons·Why·You·Should-Drink-More·Water.html
http://www.projectwet.org/sites/default/files/content/documents/hydration-activities.pdf
http://www.rd.com/health/wellness/drinking-too-much-water/
https://www.youtube.com/watch?v=9iMGFqMmUFs
https://www.lifehacker.com.au/2015/01/how-to-trick-yourself-into-drinking-more-water-every-day/
Disclaimer:
The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.
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