It's Bowel Cancer Awareness Month, so let's talk about our guts.
As it happens, there are actually heaps of things you can do to help lower your chances of getting bowel cancer.
Cancer risk aside, good bowel health also makes a huge difference to your overall health. From your mental health, immunity, even your chances of getting various cardiovascular diseases â€“ a good gut goes a long way towards a healthy life.
And seeing as 1 in 3 cases of cancer can be prevented, here are a few simple diet-based tips for helping you promote good bowel health.