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  • Mission Nutrition: Lunchbox recipes for back to school

    Claire Turnbull - 5 min read

    14 February 2023

    Better Lives with AIA VitalityBetter Lives with AIA Vitality
    • Kids
    • Recipes

    Making school lunches doesn’t need to be a chore, try out these delicious (and healthy!) recipes the kids will love. Easy to make, easy to freeze lunchbox essentials from Claire Turnbull at Mission Nutrition.

    Delicious recipes for kids lunchboxes

    Savoury Oat Loaf

    Ingredients:

    • 250g cottage cheese
    • 2 tsp Marmite or Vegemite
    • 1/3 cup oil
    • 4 large or 5 medium eggs, beaten
    • 2 cups rolled oats
    • 2 tsp dried sage
    • 2sp reduced-salt soy sauce
    • 1 onion, finely chopped
    • Freshly ground black pepper


    How to make:

    1. Preheat oven to 160C. Grease and line a 21cm x 11cm loaf tin
    2. Place cottage cheese in a large mixing bowl. Stir through Marmite or Vegemite until it is evenly distributed
    3. Add the remaining ingredients and mix together
    4. Spoon the mixture into the prepared tin. Bake for 40-45 minutes or until firm to the touch
    5. Allow to cool, then slice and serve. Enjoy a slice or two with a large salad


    Veg it up! Add a grated carrot and courgette to boost the veggies in this recipe. It can be stored in the fridge for 1-2 days

    Oaty energy bites

    These have been such a great hit with my family and friends and I've been asked many times by you to divulge the secret so you can now make your own.  These are a delicious healthy snack for entertaining, school lunches, or a yummy morning/afternoon snack.

    Ingredients: (serves 32)

    • 2 cups oats
    • ½ cup wholemeal flour or oat flour (oats blended in a food processor until flour consistency)
    • ¼ cup desiccated coconut
    • ¼ cup sultanas
    • ¼ cup dried cranberries
    • ¼ cup pumpkin seeds
    • ¼ cup sunflower seeds
    • 2 tbsp linseeds or sesame seeds
    • ¼ cup chopped walnuts
    • 1/3 cup oil
    • 1/3 cup honey
    • ½ cup smooth peanut butter
    • 1 large egg


    How it is made:

    1. Pre heat oven to 180 degrees and line a square baking tray (9x9inches) with grease proof paper and run lightly with oil
    2. In a bowl place all the dry ingredients and mix together
    3. Place oil, honey and peanut butter into a sauce pan – over a low heat melt together
    4. Pour the liquid into the dry ingredients and stir well
    5. Add beaten egg to the mixture and stir together
    6. Transfer the mixture into a greased baking tray and firmly push down into the tray with a spatula
    7. Bake for 10-15 minutes or until golden brown
    8. Allow to cool for a few minutes in the tin and then cut into small squares
    9. Leave to cool completely and then remove from the tin
    10. Store in an air tight container


    Adapt it:

    1. Swap the walnuts for hazelnuts, cashews, peanuts, or any nuts you like! Same with the seeds, use whatever you have in or prefer.
    2. You can make these into muesli bars too!


    Nutritional Information/serve

    1. KJ = 449
    2. Carbs = 9g
    3. Protein = 3g
    4. Fat = 6g
    5. Fibre = 1g

    Mini corn & pea frittatas

    I happened to have excessive amounts of eggs in the fridge so decided to whip up a batch of these for my little ones' lunch boxes!

    Ingredients: (makes 24 muffin sized frittatas)

    • 6 beaten eggs
    • 5 cups defrosted peas/corn
    • 95g SR flour
    • 3/4 cup milk
    • 3/4 cup grated cheese


    How to make:

    1. Mix all the ingredients together in a bowl and place into muffin cases in a muffin tin
    2. Bake for 10ish mins or until golden brown at 180 degrees

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    Quick Quote

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    Claire Turnbull

    Article by: Claire Turnbull

    Claire Turnbull is an author, TV personality, professional speaker and Director of Mission Nutrition. Claire has created a number of books, videos, articles, blogs and programmes to help New Zealanders eat well, take care of themselves and ‘make healthy happen in their lives’.

    Disclaimer: The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.


    This content is brought to you by AIA Vitality

    AIA Vitality is a personalised, health and wellbeing programme that supports you every day to make healthier lifestyle choices. Visit aiavitality.co.nz

    FOLLOW


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