Life Insurance
Provides a lump sum payment if you were to pass away or are diagnosed with a terminal illness.
The most important things in your life are your family, your lifestyle and your future. This is what life, trauma and disability insurance are there to protect.
For Individuals
For Business
Provides a lump sum payment if you were to pass away or are diagnosed with a terminal illness.
Explore our health insurance options; choose private health cover or specialised cancer insurance.
Financial support if you or your child become seriously ill or injured.
Provides a lump sum payment if you become permanently disabled and are unable to work due to accident or injury.
Monthly payment to replace a portion of your income if you are unable to work due to sickness or injury.
Provides a lump sum payment if you have an accident and suffer one of the covered injuries.
Simple plans you can buy online. Get protected with basic life, rent or mortgage protection.
Check out our latest insurance campaigns and offers.
AIA Vitality encourages and supports you to live a healthier life, while giving you access to great rewards along the way.
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AIA Group is one of the largest life insurers in the world, with a presence in 18 markets across Asia Pacific. AIA New Zealand Limited is part of the AIA Group and has been providing insurance to New Zealanders since 1981.
AIA New ZealandAIA Thrive is a network of qualified, experienced advisers helping New Zealanders plan well, so they can live well.
AIA NZ is committed helping build a healthier, cleaner and more sustainable Aotearoa NZ.
AIA is committed to continuously improving conduct, culture and customer outcomes.
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Understanding your policy
Other useful information
Updating policies, moving house, changing names, Covid-19 support... our FAQs section has all the answers and forms.
Product updates, enhancements and policy wordings for current and closed AIA or Sovereign policies.
Find out more about CPI indexation and how it may affect your insurance cover.
Helpful advice if you have recently arrived, or are considering moving to New Zealand.
A list of some of the services available in New Zealand that offer support, information and help.
The latest AIA investment performance information, as well as a list of closed and terminated investment products.
If you have a complaint, we’ll do our best to resolve the situation.
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{{label}}AIA Vitality NZ - 0.5 min read
30 April 2019
You asked, we answered.
When should I stop drinking coffee during the day so it doesn't affect my sleep?
-Andy
Research suggests that 2pm is a sensible time to stop drinking coffee. It's a good idea to limit your caffeine to the morning and early afternoon as the stimulant stays in your body for hours.
One small study conducted in 2013 showed that coffee consumed as much as six hours before bed had a significantly disruptive effect on sleep. We've created a 24-hour guide to a good night's sleep which includes a recommendation on a caffeine cut-off point, plus when to wake up, exercise and eat in order to give your body the best chance for quality rest.
Disclaimer:
The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.
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