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A 24-hour guide to a good night’s sleep

AIA Vitality NZ - 2 min read

24 April 2019

A daily schedule to optimise your rest.

A daily schedule to optimise your rest.

When it comes to getting decent shut-eye, the formula goes far beyond the oft-recited mantra of "eight hours a night". In fact, there are ways to be proactive during each stage of your day to ensure your nightly rest is the best it can be.

Here's a 24-hour guide to getting the optimal night's sleep. Of course, there's no one-size-fits-all formula for resting, and if your efforts are hindered by a sleeping condition or excess stress, you should seek advice from your doctor.

By AIA Vitality NZ
AIA Vitality Staff writer

AIA Vitality is a personalised, health and wellbeing programme that supports you every day to make healthier lifestyle choices. Visit aiavitality.co.nz

Disclaimer:
The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.

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