Skip to main content
  • Corporate
    • Corporate
    • Adviser
    • Get Advice
    • Home Loans
    • Contact Us
    • MyAIA
  • Search
  • Home
  • AIA Insurance
    • Life Insurance
    • Health Insurance
    • Trauma Insurance
    • Total Permanent Disablement Insurance
    • Income Protection Insurance
    • AIA Starter Plans
    • Business Insurance
    • Rural Insurance
  • AIA Vitality
    • What is AIA Vitality
    • Apple Watch Benefit
    • Our Partners & Rewards
    • Content Hub
    • Already a member? Login
    • AIA Vitality Starter
  • Make a Claim
    • Health Claims
    • Life, Disability, & Critical Conditions (Trauma) Claims
  • About AIA
    • Our Leadership Team
    • Careers
    • Media Centre
    • AIA Thrive
    • Sustainability
    • Code of Conduct​ & Procedures
    • All our locations
    • Becoming an Adviser with AIA New Zealand
  • Help & Support
    • My AIA
    • Update your contact details
    • Contact AIA
    • Frequently asked questions
    • Product Enhancements and Policy Wordings
    • Consumers Price Index (CPI)
    • Vulnerable Customers Support
    • Investment Products
    • Complaints
  • Get Advice
  • Make a claim
  • Home Loans
  • MyAIA
Menu
  • Corporate
  • Adviser
  • Get Advice
  • Home Loans
  • Contact Us
  • MyAIA
AIA New Zealand AIA New Zealand
  • AIA Insurance

    Our insurance products

    The most important things in your life are your family, your lifestyle and your future. This is what life, trauma and disability insurance are there to protect.

    For Individuals

    For Business

    • Life Insurance

      Provides a lump sum payment if you were to pass away or are diagnosed with a terminal illness.

    • Health Insurance

      Explore our health insurance options; choose private health cover or specialised cancer insurance.

    • Trauma Insurance

      Financial support if you or your child become seriously ill or injured.

    • Total Permanent Disablement Insurance

      Provides a lump sum payment if you become permanently disabled and are unable to work due to accident or injury.

    • Income Protection Insurance

      Monthly payment to replace a portion of your income if you are unable to work due to sickness or injury.

    • AIA Starter Plans

      Simple plans you can buy online. Get protected with basic life, rent or mortgage protection.

    • Business Insurance

      Protection for new and existing business owners if a key person becomes seriously ill, is injured, or dies.

    • Rural Insurance

      Financial support if a key person of your farm becomes seriously ill, injured or passes away.

  • AIA Vitality

    AIA Vitality

    AIA Vitality encourages and supports you to live a healthier life, while giving you access to great rewards along the way.

    • What is AIA Vitality

      AIA Vitality’s approach can take you on a journey to better health

    • Apple Watch Benefit

      Earn an Apple Watch Series 9 by reaching your weekly physical activity targets

    • Our Partners & Rewards

      Learn more about the amazing partners and rewards you'll have access to with AIA Vitality

    • Content Hub

      Your go to for science-backed, health and wellbeing inspiration and advice.

    • Already a member? Login

      Check your AIA Vitality points status and get access to the tools you need to help improve your health

    • AIA Vitality Starter

      Entry level membership automatically included with all AIA Starter Plans.

  • Make a Claim

    Make a Claim

    • Health Claims

      Make a health insurance claim.

    • Life, Disability, & Critical Conditions (Trauma) Claims

      Make a Life, Disability, or Critical Conditions (Trauma) Claim.

  • About AIA

    About AIA

    AIA Group is one of the largest life insurers in the world, with a presence in 18 markets across Asia Pacific. AIA New Zealand Limited is part of the AIA Group and has been providing insurance to New Zealanders since 1981.

    AIA New Zealand
    • Our Leadership Team

      Get to know our Board of Directors and Executive Team

    • Careers

      Explore opportunities to work at AIA

    • Media Centre

      The latest news from AIA New Zealand

    • AIA Thrive

      AIA Thrive is a network of qualified, experienced advisers helping New Zealanders plan well, so they can live well.

    • Sustainability

      AIA NZ is committed helping build a healthier, cleaner and more sustainable Aotearoa NZ.

    • Code of Conduct​ & Procedures

      AIA is committed to continuously improving conduct, culture and customer outcomes.

    • All our locations

      Details of all our office locations across New Zealand

    • Becoming an Adviser with AIA New Zealand

      All you need to know about applying to distribute our products.

  • Help & Support

    Help & Support

    We're here to help! Check out our quick links and digital tools. Still have a question? Get in touch via Live Chat.

    Contact AIA

    Quick Links

    Understanding your policy

    Other useful information

    • My AIA

      View, claim and update your insurance with MyAIA.

    • Update your contact details

      Use this form to update your phone number, email and postal address if you don’t have access to MyAIA.

    • Contact AIA

      Have a question? We’re here to help. Phone, send us a message, or Live Chat during business hours.

    • Frequently asked questions

      Updating policies, moving house, changing names, Covid-19 support... our FAQs section has all the answers and forms.

    • Product Enhancements and Policy Wordings

      Product enhancements and policy wordings for current and closed AIA or Sovereign policies.

    • Consumers Price Index (CPI)

      Find out more about CPI indexation and how it may affect your insurance cover.

    • Vulnerable Customers Support

      A list of some of the services available in New Zealand that offer support, information and help.

    • Investment Products

      The latest AIA investment performance information, as well as a list of closed and terminated investment products.

    • Complaints

      If you have a complaint, we’ll do our best to resolve the situation.

  • Search
  • Contact Us
    • Chat with us

      Available Mon-Fri, 8am to 6pm

    • Call Us

      0800 500 108 on Mon-Fri, 8am to 6pm

    • Send us a message

      via our online contact form

    • Talk to an adviser

      Get free expert insurance advice

    • Log in to MyAIA

      View, claim and update your insurance

Move Well
Prev | Next
Contact Us
Talk to an Adviser
Back to Top
  • {{title}}

    {{label}}
  • Why do we sleep?

    AIA Vitality NZ - 3 min read

    14 May 2019

    Better Lives with AIA VitalityBetter Lives with AIA Vitality

    We spend a almost third of our lives doing something we hardly understand.

    Why do we sleep?

    We can all vouch, from personal experience, that when we don't get enough sleep we're groggy, rundown, sluggish, and sometimes irritable. Not having enough rest means we find it difficult to make decisions, and we struggle to perform at full capacity - at work, or as a friend, partner or family member.

    "Getting enough sleep" has become the holy grail of our society. We continuously claim we need more sleep, yet we're bent on filling our days to the brim, neglecting the ritual of rest and wondering why we feel so tired.

    Make your #onechange

    Try using a sleep tracker app or device like Fitbit's Flex 2 to note down how many hours of sleep you get in a week. If you need more - adjust your bedtime accordingly.

    Tossing and turning

    For some of us, the struggle for quality shut-eye arises from medical conditions. Health Navigator New Zealand reports that obstructive sleep apnea affects approximately 16,000 New Zealand adults, restless legs syndrome affects 15% of the population, while almost 30% of adults have reported significant symptoms of insomnia.

    Modern society and learned habits may also play a part in sleep disruption. It's undeniable that the development of new technologies has marred the quality of our sleep. It's not uncommon for many adults to check their emails, or scroll through social media right before bed, however our late night screen time is sabotaging our sleep. The blue light emitted from a phone screen hinders the production of melatonin (the hormone that induces sleep) in the brain. Poor sleep is linked with anxiety and depression, while the inverse is also true - good sleep promotes positive wellbeing and happiness.

    The science of sleep

    But here's the kicker: why we need so much sleep is still unknown, even to scientists who have dedicated their lives to working it out.

    What we do know is that sleep is actually an active state. Many functions of the brain and body are actually more active during sleep than when we are awake.

    To be able to say that sleep does this in order for the body to do that is difficult. What we do know is that when we're asleep, our bodies relax, we go into a state of repair and our consciousness is partly suspended. In this way, sleep is thought to keep many physical organs healthy - such as the heart - as well as nurture our mental capabilities, helping us do things like store memories and organise thoughts.

    Getting an appropriate amount of sleep can also work as a barrier against excessive hunger, stress, sickness and bugs.

    Despite there being no scientific proof, we can feel that sleep helps us reboot. ‘Clean sleeping' (that's active dedication to regular high-quality, eight-hour rest) has been named the new ‘clean eating'. Sleep shouldn't be considered a luxury nor an overindulgence; it's as essential to the human body as food and water - we wouldn't survive without it.


    By AIA Vitality NZ
    AIA Vitality Staff writer

    AIA Vitality is a personalised, health and wellbeing programme that supports you every day to make healthier lifestyle choices. Visit aiavitality.co.nz

    FOLLOW


    Disclaimer:
    The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.


    You might like these

    04 December 2020

    How to become a morning person

    AIA Vitality NZ - 2 min read


    The early bird catches the worm – or so the saying goes. But if you’re not a morning person, how can you become one?

    16 January 2020

    Wake up happy: Steps to a healthier and happier you

    AIA Vitality NZ - 3 min read


    Pharrell Williams sang about it, our mental health craves it, and good relationships make us feel it – but why is happiness so important?

    19 January 2019

    Healthier choices you can make at brunch

    AIA Vitality NZ - 3 min read


    We’re a nation fuelled by weekend brunches. But could we be making smarter menu choices? We share the best brunch switches we can make to put our health first.

    Contact Us

    Live Chat

    Mon-Fri 8am - 6pm

    0800 500 108

    Mon-Fri 8am - 6pm

    Postal address

    AIA New Zealand Limited
    Private Bag 92499
    Victoria St West
    Auckland 1142

    View all contact options
    CONTACT US

    Live Chat

    Mon-Fri 8am - 6pm

    0800 500 108

    Mon - Fri 8am to 6pm
    AIA House, 74 Taharoto Road, Takapuna, Auckland 0622, New Zealand
    View all contact options
    Company
    About AIA New Zealand
    Careers
    News and Press
    Anti-bribery and corruption
    Our Financial Strength
    Environmental Social Governance
    Rainbow Tick Gender Tick
    Toitū carbonreduce certified
    Visit AIA.com to learn more about AIA Group.
    Quick Links
    AIA Vitality
    Airpoints™
    Our Financial Strength
    Our Commitments
    Our Products

    Life Insurance

    Health Insurance

    Income Protection Insurance

    Business Continuity Cover

    AIA Starter Plans

    GO Home Loans

    Get Advice

    Company
    About AIA New Zealand
    Careers
    News and Press
    Anti-bribery and corruption
    Our Financial Strength
    Environmental Social Governance
    Rainbow Tick Gender Tick
    Toitū carbonreduce certified
    Visit AIA.com to learn more about AIA Group.
    Quick links

    AIA Vitality

    Airpoints™

    Home Loans: GO Online login

    MyAIA login

    Investment Products

    Past Insurance Products

    Make a Claim

    FAQs

    Our products

    Life Insurance

    Health Insurance

    Income Protection Insurance

    Business Continuity Cover

    AIA Starter Plans

    GO Home Loans

    Get Advice


    Copyright © 2023, AIA New Zealand Limited (Company Registration No: 352806), and its affiliates and subsidiaries. All rights reserved.
    Terms of Use | Privacy Statement | Cookie Policy | Duty of Disclosure
    Thank you

    Thanks for getting in touch.

    You can expect a response from us within the next 5 - 7 business days depending on the type of query.

    If you need to hear from us sooner, here are some alternative ways you can contact us or find what you're looking for:

    • Contact an AIA Customer Service Consultant on Live Chat, or
    • Call us on 0800 500 108 (or +64 9 487 9963 if calling from overseas).
      The team is available from 8am to 6pm Monday to Friday.
    • For a quick way to confirm your cover, you may be eligible to use MyAIA to view a summary of your policy.