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{{label}}AIA Vitality NZ - 1 min read
24 April 2019
First up, it’s easier than you think.
Meditation isn't about emptying your mind. It's about learning to observe your thoughts, without getting too involved in them.
It's more common than you think. Don't chastise yourself, and don't think you've 'failed'. It happens, don't dwell on it. Top up on your sleep and try again tomorrow.
The act of slowing down, observing your thoughts and using your imagination to understand meditation techniques will feel alien at first. But try and practice it on a regular basis and things will start to flow better - plus you'll feel tangible benefits.
Download the popular Headspace app for a taste of meditation for just ten minutes every day.
Meditation isn't about emptying your mind. It's about learning to observe your thoughts, without getting too involved in them.
It's more common than you think. Don't chastise yourself, and don't think you've 'failed'. It happens, don't dwell on it. Top up on your sleep and try again tomorrow.
The act of slowing down, observing your thoughts and using your imagination to understand meditation techniques will feel alien at first. But try and practice it on a regular basis and things will start to flow better - plus you'll feel tangible benefits.
Disclaimer:
The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.
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