Life Insurance
Provides a lump sum payment if you were to pass away or are diagnosed with a terminal illness.
The most important things in your life are your family, your lifestyle and your future. This is what life, trauma and disability insurance are there to protect.
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Provides a lump sum payment if you were to pass away or are diagnosed with a terminal illness.
Explore our health insurance options; choose private health cover or specialised cancer insurance.
Financial support if you or your child become seriously ill or injured.
Provides a lump sum payment if you become permanently disabled and are unable to work due to accident or injury.
Monthly payment to replace a portion of your income if you are unable to work due to sickness or injury.
Provides a lump sum payment if you have an accident and suffer one of the covered injuries.
Simple plans you can buy online. Get protected with basic life, rent or mortgage protection.
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AIA Vitality encourages and supports you to live a healthier life, while giving you access to great rewards along the way.
Learn more about the amazing benefits, discounts and rewards you'll have access to with AIA Vitality.
Learn how you can earn up to 15,000 points and $260 a year in Active Rewards.
Find out how you can earn 25 Airpoints Dollars or $25 Woolworths vouchers.
Get help with making a claim.
AIA Group is one of the largest life insurers in the world, with a presence in 18 markets across Asia Pacific. AIA New Zealand Limited is part of the AIA Group and has been providing insurance to New Zealanders since 1981.
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AIA NZ is committed helping build a healthier, cleaner and more sustainable Aotearoa NZ.
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Updating policies, moving house, changing names, Covid-19 support... our FAQs section has all the answers and forms.
Product updates, enhancements and policy wordings for current and closed AIA or Sovereign policies.
Find out more about CPI indexation and how it may affect your insurance cover.
Helpful advice if you have recently arrived, or are considering moving to New Zealand.
A list of some of the services available in New Zealand that offer support, information and help.
The latest AIA investment performance information, as well as a list of closed and terminated investment products.
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{{label}}AIA Vitality NZ - 1 min read
24 April 2019
First up, it’s easier than you think.
Sitting down, closing your eyes and focusing on your breath isn't the only way to meditate. Simply allow yourself to sit for a few moments, find some quiet and see what happens.
You don't have to wait for this stress elixir to take effect - even just five minutes per day of focused breathing can help reduce anxiety and depression.
Download the popular Headspace app for a taste of meditation for just ten minutes every day.
Meditation isn't about emptying your mind. It's about learning to observe your thoughts, without getting too involved in them.
It's more common than you think. Don't chastise yourself, and don't think you've 'failed'. It happens, don't dwell on it. Top up on your sleep and try again tomorrow.
The act of slowing down, observing your thoughts and using your imagination to understand meditation techniques will feel alien at first. But try and practice it on a regular basis and things will start to flow better - plus you'll feel tangible benefits.
Disclaimer:
The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.
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