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  • Small Steps: Making healthy lifestyle choices every day

    AIA Vitality NZ - 3 min read

    01 November 2019

    Better Lives with AIA VitalityBetter Lives with AIA Vitality
    • Healthy habits
    • Lifestyle
    Becoming a healthier version of yourself doesn't have to be difficult - simple changes can have a big impact. Here are five tips to get you started.
    Studies show walking in nature is great for our bodies and minds.
    1. PLAN YOUR FOOD

    Planning your meals for the week ahead can be linked to a healthier diet and a reduced risk of obesity. Writing a list of all your meals and the ingredients you'll need for the week ahead means you're less likely to choose unhealthy foods when you go shopping, or be tempted by takeaways.

    2. PADDLE POWER

    Next time you plan a holiday, include activities that involve expending some energy. For example, kayaking is a great way to see some spectacular places while working out your arms and core. Try a kayaking trip past golden sand beaches and secluded bays in Abel Tasman National Park.

    3. SWITCH OFF

    Disconnecting from technology for a short time each day will help you to feel a little less overwhelmed by daily life. You can escape information overload and recharge your batteries, and if you do it at least an hour before bed, you'll sleep better as the light emitted by devices won't mess with your body clock.

    4. LET'S DANCE

    Dancing is great for your health - even shaking your groove thing around your living room for a few minutes is good aerobic activity that can also improve muscle tone. If you need a reminder, try out the free Dance Break app, which will play an upbeat song once a day to encourage you to bust some moves.

    5. GIVE MEAT A MISS

    On average, Kiwis eat over 70kg of meat a year according the a 2017 UN report into meat consumption in OECD countries. Limiting your meat intake can reduce your risk of developing conditions like cardiovascular disease, diabetes and cancer. Even cutting out meat one day a week can make a difference - give 'meatless Mondays' a go.

    AIA Vitality

    It's easier to improve your health when you've got the right tools.

    AIA Vitality is a personalised, science-backed health and wellbeing programme that supports you every day to make healthier lifestyle choices. It helps you understand the current state of your health, provides tools to start improving it and offers great incentives to keep you motivated on your journey.

    REWARDING BETTER LIFESTYLE CHOICES

    Taking positive actions towards improving your health earns points you can turn into rewards.


    Article by: AIA Vitality Staff Writer

    Staff writers come from a range of backgrounds including health, wellbeing, music, tech, culture and the arts. They spend their time researching the latest data and trends in the health market to deliver up-to-date information, helping everyday New Zealanders live healthier, longer, better lives. 

     

    Disclaimer: The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.


    This content is brought to you by AIA Vitality

    AIA Vitality is a science-backed health and wellbeing programme that provides the guidance, tools, and rewards to get more out of life so you can start thriving.

    Find out more on AIA Vitality.

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