Life Insurance
Protects your loved ones’ future if you're diagnosed with a terminal illness or die.
The most important things in your life are your family, your lifestyle and your future. This is what life, trauma and disability insurance are there to protect.
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Having good health is invaluable. Remove the worry around unexpected medical bills, focus on the right treatment when and where you need it, and start your recovery sooner.
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The latest Sovereign investment performance information, as well as a list of closed and terminated investment products.
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Supporting our customers through Covid-19
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AIA Vitality encourages and supports you to live a healthier life, while giving you access to great rewards along the way.
Our Content Hub is brought to you by AIA Vitality, the science-backed program that helps you learn more about your health, offers ways to improve it and motivates you with rewards along the way.
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{{label}}AIA Vitality NZ - 3 min read
01 November 2019
Planning your meals for the week ahead can be linked to a healthier diet and a reduced risk of obesity. Writing a list of all your meals and the ingredients you'll need for the week ahead means you're less likely to choose unhealthy foods when you go shopping, or be tempted by takeaways.
Next time you plan a holiday, include activities that involve expending some energy. For example, kayaking is a great way to see some spectacular places while working out your arms and core. Try a kayaking trip past golden sand beaches and secluded bays in Abel Tasman National Park.
Disconnecting from technology for a short time each day will help you to feel a little less overwhelmed by daily life. You can escape information overload and recharge your batteries, and if you do it at least an hour before bed, you'll sleep better as the light emitted by devices won't mess with your body clock.
Dancing is great for your health - even shaking your groove thing around your living room for a few minutes is good aerobic activity that can also improve muscle tone. If you need a reminder, try out the free Dance Break app, which will play an upbeat song once a day to encourage you to bust some moves.
On average, Kiwis eat over 70kg of meat a year according the a 2017 UN report into meat consumption in OECD countries. Limiting your meat intake can reduce your risk of developing conditions like cardiovascular disease, diabetes and cancer. Even cutting out meat one day a week can make a difference - give 'meatless Mondays' a go.
It's easier to improve your health when you've got the right tools.
AIA Vitality is a personalised, science-backed health and wellbeing program that supports you every day to make healthier lifestyle choices. It helps you understand the current state of your health, provides tools to start improving it and offers great incentives to keep you motivated on your journey.
Taking positive actions towards improving your health earns points you can turn into rewards.
Article by: AIA Vitality Staff Writer
Staff writers come from a range of backgrounds including health, wellbeing, music, tech, culture and the arts. They spend their time researching the latest data and trends in the health market to deliver up-to-date information, helping everyday New Zealanders live healthier lives.
Disclaimer: The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.
This content is brought to you by AIA Vitality
AIA Vitality is a personalised, health and wellbeing program that supports you every day to make healthier lifestyle choices. Visit aiavitality.co.nz
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