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  • Jeremy Pang: Three easy & delicious recipes to try this month

    AIA Vitality NZ - 6 min read

    26 October 2022

    Better Lives with AIA VitalityBetter Lives with AIA Vitality
    • Recipes

    Short on time to cook, but don’t want to compromise on taste and quality? We’ve chosen three of our favourite recipes from Jeremy Pang’s cookbook: School of Wok to try this month. 

    AIA Vitality | Jeremy Pang's School of Wok - Delicious Asian food in minutes

    Bringing together the best Asian flavours to tantalise the tastebuds, School of Wok is full of delicious recipes designed to be thrown together quickly and easily (some in as little as 15 minutes!) without compromising on taste and flavour. Check them out below:

    • Xinjiang Cumin Lamb
      Xinjiang Cumin Lamb

      PREP: 15 MINS, PLUS MARINATING | COOK: 8 MINS | SERVES 2

      300g lamb rump steak, leg or neck, cut into 3cm cubes
      handful of coriander
      1/2 red onion, finely sliced
      1 thumb-sized piece of ginger, peeled and finely chopped
      6 garlic cloves, finely chopped
      vegetable oil

      MARINADE
      1/2 teaspoon ground cumin
      1 tablespoon light soy sauce
      1 tablespoon Shaoxing rice wine (swapsies: dry sherry)
      1/2 teaspoon sugar
      1 tablespoon cornflour

      DRY SPICES
      1 teaspoon Sichuan peppercorns
      2 teaspoons ground cumin
      1 teaspoon chilli flakes (optional)
      pinch of sea salt flakes

      1. Place the lamb in a mixing bowl and massage the marinade ingredients well into the meat. If using lamb leg or neck, cover and leave to marinate for a minimum of 45 minutes or overnight. For lamb rump steaks, 10–15 minutes will suffice.
      2. Pick the coriander leaves off the stalks and roughly chop the stalks, keeping leaves and stalks separate. Grind the Sichuan peppercorns using a pestle and mortar or a spice grinder, then mix all the dry spices together in a small bowl.
      3. Build Your Wok Clock: Start at 12 o’clock with your bowl of marinated lamb, followed by the red onion, ginger, garlic, coriander stalks and lastly the dry spices.
      4. Heat 2–3 tablespoons of vegetable oil in the wok over a high heat until smoking hot. Once smoking hot, place your marinated meat into the hot oil and sear well for 30–60 seconds before turning. Turn the pieces of lamb and then sear the other side. Stir-fry the lamb for a further 1–2 minutes until browned on all sides, then transfer to a plate, saving any excess oil in the wok.
      5. Place the wok back on a high heat and add the onion, then the ginger, garlic and coriander stalks one ingredient at a time, stir-frying for 30 seconds between each addition. Add the dry spices and the seared lamb. Continue to stir-fry for 1–2 minutes until fragrant and well combined. Garnish generously with the coriander leaves and serve.

    • Turmeric & Dill Fish
      Turmeric & Dill Fish

      PREP: 15 MINS, PLUS SOAKING & DRYING | COOK: 8 MINS | SERVES 2

      100g (31/2oz) rice vermicelli
      400g (14oz) skinless halibut or cod fillet, cut into bite-sized pieces
      8–10 spring onions, roughly chopped
      large bunch of dill, torn into bite-sized pieces
      vegetable oil

      SAUCE
      2 garlic cloves, finely chopped
      juice of 1/2 lime
      5 tablespoons water
      1 tablespoons fish sauce
      1.5 tablespoons sugar

      MARINADE
      1/2 thumb-sized piece of galangal or ginger, peeled
      3 garlic cloves
      1/2 small red onion
      1 teaspoon ground turmeric
      1 tablespoon fish sauce
      1/2 tablespoon cornflour

      TO GARNISH
      2 tablespoons salted roasted peanuts, roughly chopped
      small handful of coriander leaves
      finely sliced spring onion

      1. Soak the vermicelli in hot water for 3–4 minutes until tender, then drain and refresh in cold water. Drain again and spread out on a clean tea towel to dry for 10 minutes. Mix the sauce ingredients together in a small bowl.
      2. Blitz the marinade ingredients to a smooth paste in a food processor, or finely chop the ingredients and crush using a pestle and mortar until smooth. Place the fish in a mixing bowl and generously coat it on all sides with the marinade.
      3. Build Your Wok Clock: Start at 12 o’clock with the marinated fish, followed by the spring onions, dill and lastly the sauce.
      4. Heat 2–3 tablespoons of vegetable oil to a high heat in your wok and place the marinated fish in the oil piece by piece, allowing space between each piece of fish so that they can char a little around the edges. Fry in the oil for 2–3 minutes, then use a fish slice to turn the fish and sear the other side. Once the fish is seared well around the edges, reduce the heat to medium, cover the fish pieces with the spring onions and dill and start to fold it all gently into the wok, taking care not to break the pieces of fish. Then pour in the sauce and cook for 1–2 minutes until the herbs have wilted.
      5. Garnish the fish with roasted peanuts, coriander leaves and finely sliced spring onion and serve with the noodles on the side.

    • Really Tasty Fish Curry
      Really Tasty Fish Curry

      PREP: 15 MINS | COOK: 30 MINS | SERVES 3–4

      20 fresh curry leaves
      1 red onion, sliced
      5 garlic cloves, roughly chopped
      2 large green chillies, pierced with the tip of your knife
      2 teaspoons curry powder
      1/2 teaspoon chilli powder 2 tomatoes, cut into wedges
      1 teaspoon salt
      1/2 teaspoon palm sugar (swapsies: soft brown sugar)
      3–4 salmon steaks
      2 handfuls of okra vegetable oil

      WHOLE SPICES (HALBAR CAMPUR)
      2 teaspoons fenugreek seeds
      1 teaspoon fennel seeds
      1 teaspoon mustard seeds
      2 tablespoons urid dal

      STOCK
      1 tablespoon tamarind concentrate
      3 tablespoons yogurt
      300ml coconut milk
      500ml water or chicken stock

      1. Mix the whole spices together in a small bowl, then stir the stock ingredients together in a jug.
      2. Build Your Wok Clock: Start at 12 o’clock with the whole spices, followed by the curry leaves, onion, garlic, chillies, curry powder, chilli powder, tomatoes, salt, sugar, salmon steaks, the stock and lastly the whole okra.
      3. Heat 2–3 tablespoons of oil in your wok over a medium heat. Add the whole spices and cover with a lid. After a minute or so, the mustard seeds will start to pop, hitting the base of the lid. Once the popping has stopped, remove the lid and add the curry leaves, onion and garlic, stir-frying for 30 seconds before adding each new ingredient. Then add the chillies, curry powder and chilli powder and stir. Next add the tomatoes, salt and sugar, stir once, cover with a lid and cook for 5 minutes to allow the juices to release from the tomatoes.
      4. Remove the lid and press into the tomato wedges with a spoon to bring out more moisture. Then add the salmon and increase the heat to high. Carefully fold the spicy sauce over the fish steaks to coat well before pouring the stock over the fish and bringing to a vigorous boil. Reduce the heat to medium and simmer for 15 minutes. Add the okra to the top of the curry, simmer for a further 5 minutes and serve.

    THE WOK CLOCK:

    At School of Wok, we like to arrange our prepared ingredients in a systematic manner, using a round plate as a clock. This method is not exclusive to wok cooking (though the name was so catchy it just stuck); it can be used when organizing ingredients for all types of cooking at home, no matter the cuisine.

    Once you have prepared all your ingredients, arrange them around the plate in the order in which you’ll need them, beginning at 12 o’clock and working your way around the plate clockwise. 

    As a rule of thumb, when stir-frying for example, you tend to start with the base ingredients (onions, garlic, ginger) and the harder vegetables, then move on to the meats or other proteins, followed by the sauce or braising liquid. It’s that simple!

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    Article by: AIA Vitality Staff Writer

    Staff writers come from a range of backgrounds including health, wellbeing, music, tech, culture and the arts. They spend their time researching the latest data and trends in the health market to deliver up-to-date information, helping everyday New Zealanders live healthier, longer, better lives. 

     

    Disclaimer: The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.


    This content is brought to you by AIA Vitality

    AIA Vitality is a science-backed health and wellbeing programme that provides the guidance, tools, and rewards to get more out of life so you can start thriving.

    Find out more on AIA Vitality.

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