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  • 5 healthy recipes using Autumn produce

    AIA Vitality NZ - 3 min read

    28 March 2023

    Better Lives with AIA VitalityBetter Lives with AIA Vitality
    • Recipes

    Summer may be over, but that doesn’t mean an end to al-fresco evening dinners and impromptu BBQ get-togethers. There are plenty of delicious, nutritious seasonal fruits and vegetables you can use to whip up some amazing dishes.

    AIA Vitality | Eat Well | 5 healthy recipes using Autumn produce

    Autumn has arrived, and with it comes a variety of in-season fruits and vegetables. Whether you’ve planted veges that are ready to harvest or you’re shopping seasonally to get the best bang for your buck, here are a few easy Autumn-inspired recipes from Woolworths to get your tastebuds tingling.

    New Potato Salad with Beans & Pesto

    New potatoes are harvested before they grow to full size. They hold their size and shape well when cooked making them great for salads, boiling, and stews. New potatoes are also nutrient rich, contributing to your daily intake of vitamin B and C, fibre and potassium1. Combined with seasonal round beans and basil, this twist on a classic is perfect for when you’re entertaining or need to bring a plate. Get the full recipe at Woolworths.

    Honey Soy Chicken Stir-Fry

    A quick and easy dish featuring seasonal courgette (also known as zucchini) and red capsicum. This dish is packed with protein from chicken and has a lovely pop of colour from capsicums that contain vitamin C and B62 Courgettes are also a good source of folate, niacin, vitamin E, riboflavin and potassium3. Get the full recipe at Woolworths.

    Vegetable & Lentil Stew

    Make the most of seasonal vegetables with this hearty and healthy Vegetable and Lentil Stew. Ready in 15 minutes, this quick stew is a sure-fire way to increase your daily vegetable intake as it’s packed with parsnips, carrots, onions, leeks, celery and carrots. Plus, it’s vegan if you’re looking to decrease your meat intake. Find the full recipe at Woolworths.

    Feijoa, Lemon & Coconut Muffins

    Around this time of the year, feijoa trees become full of delicious fruit – sometimes more than one can stomach. So, if you’ve got feijoas to spare, why not try this perfect morning tea muffin that can be prepared in advance for the week and shared with friends and families. Great for kids’ lunchboxes too! Get the full recipe at Woolworths.

    Beetroot & Apple Salad

    Apples tend to be more affordable as Autumn rolls around and they’re also at their crunchiest. Apples are so versatile and can be baked, stewed, or made into juice. Featuring alongside beetroot, this salad is fresh, sweet and on the crispy side. Whip it up in less than 10 mins and serve as a side dish. Get the full recipe at Woolworths.

    Footnotes:

    1. https://potatoesnz.co.nz/news-info/articles/its-new-potato-season/
    2. https://www.vegetables.co.nz/vegetables-a-z/capsicums-rapikama/
    3. https://www.vegetables.co.nz/vegetable-a-z/vegetables-a-z/courgettes-scallopini-roroa-iti/
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    Article by: AIA Vitality Staff Writer

    Staff writers come from a range of backgrounds including health, wellbeing, music, tech, culture and the arts. They spend their time researching the latest data and trends in the health market to deliver up-to-date information, helping everyday New Zealanders live healthier, longer, better lives. 

     

    Disclaimer: The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.


    This content is brought to you by AIA Vitality

    AIA Vitality is a science-backed health and wellbeing programme that provides the guidance, tools, and rewards to get more out of life so you can start thriving.

    Find out more on AIA Vitality.

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