A great tool for helping with sobriety, which is free for AIA Vitality members, is Allen Carr’s quit alcohol programme; “Quit Drinking Without Willpower.” The ‘Easyway’ method, coined by Carr, works to unravel the psychological brainwashing that tends to prevent people from giving up alcohol. Carr does this by challenging the two false alcohol assumptions; that genuine pleasure can be obtained from drinking and that quitting will involve pain or sacrifice. As an AIA Vitality member, you can attend an Allen Carr's Easyway To Stop Drinking seminar free of charge while also scoring 500 AIA Vitality Points.
So why not challenge yourself to go ‘Dry for July’, and experience for yourself some of the great health benefits of going alcohol-free.
Further information is available on the official Dry July website.