Interviewing a range of global experts, on topics from sleep to socialising - we will be exploring the things that help us feel the best that we can feel. For these next few conversations, we are celebrating being “cool, calm and connected”.
You may have heard that humans are a social species. How good does it feel to laugh with someone, share an inside joke, and of course know you have someone to turn to when you need to talk about something?
It is so much more than that though, the science shows just how much social connection can benefit our emotional and physical wellbeing to help us all thrive and that is exactly what we are going to be focusing on for these next few episodes of WellBeings.
First up is Dr Jonathan Leary, who is the founder of the world’s first social wellness club now open on both coasts of America, in LA and New York. For anyone not familiar with Remedy Place, Jonathan’s promise to his clientele is you will always leave feeling better than when you walked in. The club explores different modalities like cryotherapy, ice baths, saunas and breathwork but more than anything it’s about building a place where you can try something new but also sit, socialize and connect.
In this conversation we talk about everything from how movement can cure pain, the power of community in this new world and Jonathan poses the question, is your doctor the healthiest person you know?