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  • Follow Ian Jones as he embarks on a month of mindfulness

    AIA Vitality NZ - 4 min read

    15 July 2022

    Better Lives with AIA VitalityBetter Lives with AIA Vitality
    • Inspirational

    Starting in August, Mindfulness Month encourages people to practice 31 days of mindfulness while raising funds to support a better mental health system in New Zealand. AIA Vitality Ambassador Ian Jones is a strong advocate for mindfulness and is looking forward to participating and contributing to this cause.

    AIA Vitality Ambassador Ian Jones embarks on a month of mindfulness

    Like most other people, I have mindful moments every day. There are parts of my routine – when I’m recovering after a run, sitting around the dinner table with my family or just looking out over the ocean – where I’m fully present and living in the moment. I’ve just never had any planning around it.

    As I prepare to embark on Mindfulness Month, what I’m most looking forward to is having some structure and a purpose to those moments.

    Reset, reconnect, and prioritise yourself

    The world feels a little chaotic. While time is the most valuable tool we’ve got, we’re all busy and we tend to cram and overload our days. My moments of mindfulness help me reset and declutter my head, especially when I’m moving from one activity to the next. This means I can be present and give each thing – whether it’s meetings, family time or training – the attention it deserves.

    Being mindful can be as simple as connecting with your breath, having a drink of water, or even focusing on a spot on the wall – whatever works to bring you back to the present.

    Through Mindfulness Month, I want to learn that it’s okay to prioritise my needs and take some time out to sit, reflect and reconnect with  myself. That’s not being selfish. Ultimately, the more you look after yourself, the more you can give to those around you. 

    Small changes for big results

    The best part about mindfulness is that you don’t have to change who you are to practise it. We all have it in ourselves to live in the moment and focus on the task at hand.

    The key is making a commitment to yourself. Write your goals down and add them to your schedule. Small steps ­– five or ten minutes a day of mindfulness ­– can make a big difference. I’m hoping my month of structured mindful practice will be simple and sustainable, so it’ll become a habit.

    In preparation for my journey in August, I downloaded a guided meditation app – Groov by Mentemia – and drew up a routine. I’ll start with five minutes every morning, which may grow as the month goes on – and, of course, I’m looking forward to earning AIA Vitality points when I extend them to ten minutes each.

    The aim behind Mindfulness Month

    Mindfulness Month is an initiative by the Mental Health Foundation of New Zealand, with support from The Kindness Institute. These are two organisations I really believe in.

    The Mental Health Foundation gives us all the tools and knowledge to handle the stresses and anxieties of life, and I also love that I can use my AIA Vitality points to donate to this important cause.

    The Kindness Institute is particularly important to me. It’s based on Te Ao Māori (the Māori worldview) and what we can learn from it. Not just here in New Zealand, but Indigenous cultures all around the world can teach us so much about mindfulness – there’s so much to learn about caring and sharing. By encouraging your network to sponsor your month of mindfulness, you’ll be helping these organisations on their shared mission to better support the mental health of all New Zealanders. 

    How Mindfulness Month’s programme will help

    Those of us who have registered for Mindfulness Month receive valuable tools to help us through the programme.

    The free mindfulness journal will help to keep us accountable and to schedule that time into our daily routines, as well as let us see our progression. The email prompts will keep us engaged, and the Facebook group will help keep us connected. Like so many others out there, I get inspired by hearing stories of people achieving their goals. When you build a community of like-minded people, amazing things can happen.

    I invite everyone to join me and take part in Mindfulness Month. I’m really looking forward to hearing your stories, sharing everyone’s journeys and being part of an important community.

    To register for a Month of Mindfulness and to receive your free journal, sign up here before 20 July!
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    Article by: AIA Vitality Staff Writer

    Staff writers come from a range of backgrounds including health, wellbeing, music, tech, culture and the arts. They spend their time researching the latest data and trends in the health market to deliver up-to-date information, helping everyday New Zealanders live healthier, longer, better lives. 

     

    Disclaimer: The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.


    This content is brought to you by AIA Vitality

    AIA Vitality is a science-backed health and wellbeing programme that provides the guidance, tools, and rewards to get more out of life so you can start thriving.

    Find out more on AIA Vitality.

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