Skip to main content
  • Corporate
    • Corporate
    • Adviser
    • Join AIA
    • Get Advice
    • Home Loans
    • Make a Claim
    • About AIA
    • Contact Us
    • MyAIA
  • Search
  • Home
  • Life & Disability
    • Life Insurance
    • Trauma Insurance
    • Total Permanent Disablement Insurance
    • Income Protection Insurance
    • Business & Rural Insurance
  • Health Insurance
    • Private Health
    • Cancer Care
  • Starter Plans
    • AIA Starter Plans
    • Why choose Starter
    • AIA Vitality Starter
    • Manage my plan
  • Help & Support
    • Contact AIA
    • Claims
    • FAQs and Forms
    • My AIA
    • Get advice
    • Earning Airpoints Dollars™
    • Investment Products
    • Policy and Enhancement Information
    • All our locations
    • Vulnerable Customers Support
    • COVID-19 Support
    • Complaints - AIA
  • AIA Vitality
    • What is AIA Vitality
    • Our Partners & Rewards
    • Apple Watch Benefit
    • Content Hub
    • Already a member? Login
  • Content Hub
    • Move Well
    • Think Well
    • Eat Well
    • Plan Well
    • Better Lives with AIA Vitality
  • Get Advice
  • Make a claim
  • Home Loans
  • MyAIA
Menu
  • Corporate
  • Adviser
  • Join AIA
  • Get Advice
  • Home Loans
  • Make a Claim
  • About AIA
  • Contact Us
  • MyAIA
AIA New Zealand AIA New Zealand
  • Life & Disability
    AIA Living

    Life & Disability

    The most important things in your life are your family, your lifestyle and your future. This is what life, trauma and disability insurance are there to protect.

    For Individuals

    For Business

    • Life Insurance

      Protects your loved ones’ future if you're diagnosed with a terminal illness or die.

    • Trauma Insurance

      Supports you and your family while you or your child navigate a serious illness or injury.

    • Total Permanent Disablement Insurance

      Secures your future if a serious illness or injury leaves you permanently disabled.

    • Income Protection Insurance

      Safeguards your ability to earn if you’re unable to work due to illness or injury.

    • Business & Rural Insurance

      Protection for new and existing business owners if a key person becomes seriously ill, is injured, or dies.

  • Health Insurance
    AIA Health

    Health Insurance

    Having good health is invaluable. Remove the worry around unexpected medical bills, focus on the right treatment when and where you need it, and start your recovery sooner.

    • Private Health

      Takes care of your medical expenses for a range of health conditions and provides faster medical care that suits your needs.

    • Cancer Care

      Specialised health insurance that helps cover costs for cancer diagnosis, treatment, and recovery.

  • Starter Plans

    AIA Starter Plans

    Simple plans you can buy online today

    • AIA Starter Plans

      Simple plans you can buy online today

    • Why choose Starter

      Learn more about our Starter Plan insurance cover and AIA Vitality Starter

    • AIA Vitality Starter

      Entry level membership automatically included with all AIA Starter Plans.

    • Manage my plan

      Helpful tips on how best to manage your AIA Starter Plan

  • Help & Support

    Help & Support

    We strive to assist you for all your inquiries with high touch customer service.

    Contact AIA
    • Contact AIA

      We strive to assist you for all your inquiries with high touch customer service.

    • Claims

      Get help with making a claim.

    • FAQs and Forms

      Updating policies, moving house, changing names... our FAQs section has all the answers and forms.

    • My AIA

      Previously called MySovereign - our customer portal

    • Get advice

      If you're interested in talking to an insurance expert, we can put you in touch with an adviser in your area.

    • Earning Airpoints Dollars™

      You can earn Airpoints Dollars™ with AIA New Zealand. Find out more.

    • Investment Products

      The latest Sovereign investment performance information, as well as a list of closed and terminated investment products.

    • Policy and Enhancement Information

      Policy and enhancement information for policy holders of current and closed AIA and Sovereign policies.

    • All our locations

      Details of all our office locations across New Zealand

    • Vulnerable Customers Support

      A list of some of the services available in New Zealand that offer support, information and help.

    • COVID-19 Support

      Supporting our customers through Covid-19

    • Complaints - AIA

      If you have a complaint, we’ll do our best to resolve the situation.

  • AIA Vitality

    AIA Vitality

    AIA Vitality encourages and supports you to live a healthier life, while giving you access to great rewards along the way.

    • What is AIA Vitality

      AIA Vitality’s approach can take you on a journey to better health

    • Our Partners & Rewards

      Learn more about the amazing partners and rewards you'll have access to with AIA Vitality

    • Apple Watch Benefit

      Earn an Apple Watch Series 7 by reaching your weekly physical activity targets

    • Content Hub

      Your go to for science-backed, health and wellbeing inspiration and advice.

    • Already a member? Login

      Check your AIA Vitality points status and get access to the tools you need to help improve your health

  • Content Hub

    Content Hub

    Our Content Hub is brought to you by AIA Vitality, the science-backed programme that helps you learn more about your health, offers ways to improve it and motivates you with rewards along the way.

    • Move Well

      Finding your further when it comes to exercise and fitness.

    • Think Well

      Tools and information to help cultivate a healthy frame of mind.

    • Eat Well

      Caring for your body with food that makes you feel good.

    • Plan Well

      Planning for tomorrow matters, because a good tomorrow starts today.

    • Better Lives with AIA Vitality

      Real stories about how AIA Vitality has changed lives and why small steps matter.

  • Search
  • Contact Us
    • Chat with us

      Available Mon-Fri, 8am to 6pm

    • Call Us

      0800 500 108 on Mon-Fri, 8am to 6pm

    • Send us a message

      via our online contact form

    • Talk to an adviser

      Get free expert insurance advice

    • Log in to MyAIA

      (Previously called MySovereign)

Think Well
Prev | Next
Contact Us
Talk to an Adviser
Back to Top
  • {{title}}

    {{label}}
  • Follow Ian Jones as he embarks on a month of mindfulness

    AIA Vitality NZ - 4 min read

    15 July 2022

    Starting in August, Mindfulness Month encourages people to practice 31 days of mindfulness while raising funds to support a better mental health system in New Zealand. AIA Vitality Ambassador Ian Jones is a strong advocate for mindfulness and is looking forward to participating and contributing to this cause.

    Like most other people, I have mindful moments every day. There are parts of my routine – when I’m recovering after a run, sitting around the dinner table with my family or just looking out over the ocean – where I’m fully present and living in the moment. I’ve just never had any planning around it.

    As I prepare to embark on Mindfulness Month, what I’m most looking forward to is having some structure and a purpose to those moments.

    Reset, reconnect, and prioritise yourself

    The world feels a little chaotic. While time is the most valuable tool we’ve got, we’re all busy and we tend to cram and overload our days. My moments of mindfulness help me reset and declutter my head, especially when I’m moving from one activity to the next. This means I can be present and give each thing – whether it’s meetings, family time or training – the attention it deserves.

    Being mindful can be as simple as connecting with your breath, having a drink of water, or even focusing on a spot on the wall – whatever works to bring you back to the present.

    Through Mindfulness Month, I want to learn that it’s okay to prioritise my needs and take some time out to sit, reflect and reconnect with  myself. That’s not being selfish. Ultimately, the more you look after yourself, the more you can give to those around you. 

    Small changes for big results

    The best part about mindfulness is that you don’t have to change who you are to practise it. We all have it in ourselves to live in the moment and focus on the task at hand.

    The key is making a commitment to yourself. Write your goals down and add them to your schedule. Small steps ­– five or ten minutes a day of mindfulness ­– can make a big difference. I’m hoping my month of structured mindful practice will be simple and sustainable, so it’ll become a habit.

    In preparation for my journey in August, I downloaded a guided meditation app – Groov by Mentemia – and drew up a routine. I’ll start with five minutes every morning, which may grow as the month goes on – and, of course, I’m looking forward to earning AIA Vitality points when I extend them to ten minutes each.

    The aim behind Mindfulness Month

    Mindfulness Month is an initiative by the Mental Health Foundation of New Zealand, with support from The Kindness Institute. These are two organisations I really believe in.

    The Mental Health Foundation gives us all the tools and knowledge to handle the stresses and anxieties of life, and I also love that I can use my AIA Vitality points to donate to this important cause.

    The Kindness Institute is particularly important to me. It’s based on Te Ao Māori (the Māori worldview) and what we can learn from it. Not just here in New Zealand, but Indigenous cultures all around the world can teach us so much about mindfulness – there’s so much to learn about caring and sharing. By encouraging your network to sponsor your month of mindfulness, you’ll be helping these organisations on their shared mission to better support the mental health of all New Zealanders. 

    How Mindfulness Month’s programme will help

    Those of us who have registered for Mindfulness Month receive valuable tools to help us through the programme.

    The free mindfulness journal will help to keep us accountable and to schedule that time into our daily routines, as well as let us see our progression. The email prompts will keep us engaged, and the Facebook group will help keep us connected. Like so many others out there, I get inspired by hearing stories of people achieving their goals. When you build a community of like-minded people, amazing things can happen.

    I invite everyone to join me and take part in Mindfulness Month. I’m really looking forward to hearing your stories, sharing everyone’s journeys and being part of an important community.

    To register for a Month of Mindfulness and to receive your free journal, sign up here before 20 July!
    Find out more about
    AIA Vitality

    AIA Vitality is the science-backed programme that helps you learn more about your health, offers ways to improve it and motivates you with rewards along the way. 


    Learn more about our product family

    Life Insurance
    Health Insurance
    Trauma Insurance
    Income Protection Insurance
    Disability Insurance
    Business & Rural Insurance
    AIA Starter Plans

    Apply for Insurance online

    Use our Quick Quote to get an estimate of how much your insurance needs could cost in 2 quick steps online.


    Article by: AIA Vitality Staff Writer

    Staff writers come from a range of backgrounds including health, wellbeing, music, tech, culture and the arts. They spend their time researching the latest data and trends in the health market to deliver up-to-date information, helping everyday New Zealanders live healthier lives. 

    Disclaimer: The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.


    This content is brought to you by AIA Vitality

    AIA Vitality is a personalised, health and wellbeing programme that supports you every day to make healthier lifestyle choices. Visit aiavitality.co.nz

    FOLLOW


    You might like these

    30 June 2021

    Ian Jones: The importance of community

    AIA Vitality NZ - 3 min read


    The belief that everyone needs to do what they can to help others is why Ian and his family started Eddie's Meals.

    14 April 2021

    Ian Jones: Resilience can be learned. Here's how.

    Ian Jones - 5 min read


    Ian Jones shares some advice for anyone looking to tackle an epic challenge of their own

    23 September 2020

    Ian Jones: The importance of balancing your buckets

    AIA Vitality NZ - 5 min read


    AIA Vitality Ambassador Ian Jones opens up about the importance of finding balance, and keeping your buckets full.
    Contact Us

    0800 500 108

    Mon-Fri 8am - 6pm

    Live chat

    Mon-Fri 8am - 6pm

    Postal address

    AIA New Zealand Limited
    Private Bag 92499
    Victoria St West
    Auckland 1142

    View all contact options
    CONTACT US

    0800 500 108

    Mon-Fri 8:30am - 5pm

    Live chat
    Mon - Fri 8am to 6pm
    AIA House, 74 Taharoto Road, Takapuna, Auckland 0622, New Zealand
    View all contact options
    Company
    About AIA New Zealand
    Careers
    News and Press
    Sovereign joins AIA
    Our Financial Strength
    Anti-bribery and corruption
    Rainbow Tick
    Vist AIA.com to learn more about AIA Group.
    Quick Links
    AIA Vitality
    Airpoints™
    Our Financial Strength
    Our Commitments
    Our Products
    Life Insurance
    Health Insurance
    Income Protection Insurance
    Business Continuity Cover
    AIA Starter Plans
    GO Home Loans
    Join AIA
    Get Advice
    Company
    About AIA New Zealand
    Careers
    News and Press
    Sovereign joins AIA
    Anti-bribery and corruption
    Our Financial Strength
    Our Commitments
    Rainbow Tick
    Visit AIA.com to learn more about AIA Group.
    Quick links
    AIA Vitality
    Airpoints™
    Home Loans: GO Online login
    MyAIA login
    Investment Products
    Past Insurance Products
    Make a Claim
    FAQs
    Our products
    Life Insurance
    Health Insurance
    Income Protection Insurance
    Business Continuity Cover
    AIA Starter Plans
    GO Home Loans
    Join AIA
    Get Advice

    Copyright © 2022, AIA New Zealand Limited (Company Registration No: 352806), and its affiliates and subsidiaries. All rights reserved.
    Terms of Use | Privacy Statement | Cookie Policy | Duty of Disclosure

    This website uses cookies for the purpose of enhancing your user experience. You can find more information on the types of cookies we collect, what we use these for, and how to manage your cookie settings in our Cookie Policy and Privacy Statement.