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  • Take a small step to a healthier you: Think well

    AIA Vitality NZ - 3 min read

    07 October 2019

    Putting a little thought into improving your mental wellbeing pays off

    Putting a little thought into improving your mental wellbeing pays off

    Taking steps to improve your health doesn't only mean eating better and exercising more. It's also important to be kind to yourself.

    Unfortunately, we often forget to factor looking after our mental wellbeing into our plans to lead healthier lives.

    But when we do, we can notice a big difference. Strong mental health can also mean better physical health - it can be easier to eat well and move more if your head is in the right place.

    And who doesn't want to feel less stressed and overwhelmed by every day life? Adopting a few simple habits can really pay off, and it doesn't have to be a big deal.

    AIA New Zealand recognises the vital role that good mental health plays in our overall wellbeing. We've got together to provide ideas on how to make some positive changes to your everyday routine.

    DID YOU KNOW?

    80% of New Zealanders over the age of 15 have experienced mental illness themselves or know somebody who has, according to Health Promotion Agency report 2016.

    FOLLOW THESE STEPS TO IMPROVE YOUR MENTAL WELLBEING
    TAKE A MOMENT

    Set an alarm on your phone to remind yourself to practise a relaxation technique like meditation every day. It doesn't have to be complicated - simply find a quiet place, close your eyes and focus on clearing your mind for just a few minutes.

    MAKE SLEEP A PRIORITY

    Decide on a realistic bedtime and stick to it. Even half an hour more sleep a night will improve your concentration.Try to avoid screen time for an hour before bed - the light they emit disrupts your circadian rhythms.

    FIND A CREATIVE OUTLET

    Write a poem, paint a canvas, upcycle some furniture or experiment with a new twist on an old recipe. There's a strong link between creative expression and overall wellbeing.

    ALLOW TIME FOR FUN ACTIVITIES

    Sticking to the same routine week after week can be tedious and steal your joy. Give yourself something to look forward to by scheduling an enjoyable outing at least once a month, if not every week.

    Focus on boosting your mental health

    1. Start a journal - it can give you a greater sense of overall emotional wellbeing

    2. Treat yourself. Read a magazine, listen to a podcast or relax in a scented bath

    3. Stay connected. Plan regular catch-ups with friends - socialising helps release tension

    4. Get active. Start by getting outside for a walk at least 15 minutes a day

     

     

    This article was created in collaboration with Woman's Day


    By AIA Vitality NZ
    AIA Vitality Staff writer

    AIA Vitality is a personalised, health and wellbeing program that supports you every day to make healthier lifestyle choices. Visit aiavitality.co.nz

    FOLLOW


    Disclaimer:
    The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.


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