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  • 5590+, the numbers that will help you lead a healthier, longer, better life

    AIA Vitality NZ - 4 min read

    19 October 2021

    • Health
    • Lifestyle

    In the past there have been four numbers talked about when looking at global health and wellbeing: 4490

    Two people cycling outdoors

    This health insight represented four modifiable behaviour factors (or simply put, four lifestyle choices) ­– physical inactivity, poor nutrition, smoking and excess alcohol consumption – which lead to four non-communicable diseases (NCDs) – cancer, diabetes, respiratory and heart diseases – that caused 90 per cent of deaths in New Zealand.

    Since then, 4490 provided the foundation for our promise to help all New Zealanders lead Healthier, Longer, Better Lives. Now, we’re taking the next step in this journey as we evolve the framework to better reflect the changing landscape of New Zealand’s health, and to empower all New Zealanders to take a small step towards a healthier future.

    5590+ infographic

    Introducing 5590+

    Now, we’re adding two new elements – reflected in a shift to 5590+. This transition includes an additional lifestyle choice, as well as a fifth NCD. Combined with our existing framework, these elements cause more than 90 per cent of deaths in New Zealand.

    A newly recognised risk factor

    On top of our lifestyle choices – physical inactivity, poor nutrition, smoking and excess alcohol consumption – we’re acknowledging a fifth: our interaction with the environment.

    From noise pollution to air quality to the ongoing effects of climate change, our physical environment is linked closely with our overall wellbeing. In 2016, air pollution was the second-largest risk factor for developing NCDs globally, just behind smoking.

    While mitigating the more wide-reaching consequences of negative interactions with the environment relies on broad societal changes, this doesn’t mean an individual can’t have a positive impact.

    As British-Australian environmental explorer and Australian AIA Vitality Ambassador Tim Jarvis AM explains, “When faced with the enormity of some of these global issues, it can become demoralising. The best way to tackle them is to focus on what can be controlled. By breaking down these big challenges, whether it's health or climate change, into small manageable pieces you can have an influence over, people can get on with being part of the solution.”

    Recognising the impact of mental health

    We’re also highlighting a fifth NCD with an increasing impact on New Zealand health statistics – poor mental health.

    Studies have shown a quarter of New Zealanders are living with some kind of mental ill health or behavioural condition. It’s also important to highlight that there’s evidence linking other modifiable behavioural factors, like physical inactivity and excess alcohol consumption, with the development of mental health disorders.

    Similarly, poor mental health may present alongside – and interact with – other NCDs. For example, evidence suggests that depression is a significant factor in the development of heart disease. 

    When it comes to acknowledging the role that mental health plays in our wellbeing, Shaun Robinson from the Mental Health Foundation of New Zealand says “Discussion of mental health and of what it means has never been more prominent in Aotearoa New Zealand. High rates of mental and emotional distress experienced in the community over many years have become a significant political issue.”

    “Poor mental wellbeing is preventable. Knowing that health promotion works in the context of mental health, the challenge is now to bring this to scale within Aotearoa New Zealand and globally.” 

    An opportunity for all

    In advancing the conversation around 5590+ it’s our goal to empower people to take action and lead Healthier, Longer, Better Lives. Through AIA Vitality, our science-backed health and wellbeing program, we play a role in this too.  

    The power to drive collective change to the health of our community lies with all of us, and we’re excited to continue this journey with the goal of ensuring New Zealanders are the healthiest, best-protected people in the world.

    For more information on 5590+, the New Zealand research and sources read more here.


    Article by: AIA Vitality Staff Writer

    Staff writers come from a range of backgrounds including health, wellbeing, music, tech, culture and the arts. They spend their time researching the latest data and trends in the health market to deliver up-to-date information, helping everyday New Zealanders live healthier lives. 

    Disclaimer: The information in this article is general information only and is not intended as financial, medical, health, nutritional, tax or other advice. It does not take into account any individual’s personal situation or needs. You should consider obtaining professional advice from a financial adviser and/or tax specialist, or medical or health practitioner, in relation to your own circumstances and before acting on this information.


    This content is brought to you by AIA Vitality

    AIA Vitality is a personalised, health and wellbeing programme that supports you every day to make healthier lifestyle choices. Visit aiavitality.co.nz

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